anybody prediabetic in this DB? How did you get it reversed?

[hyperbole]

6 minutes ago, keviinusa said:

also should avoid processed food

say for example Idly has more glycemic index than Rice but still we eat ani antunna @Ellen

Yes, you are right, 1 or 2 cups  rice doesn’t make any difference but kumbalu kumbalu tinte it is not good

[Doravaru]

8 minutes ago, keviinusa said:

also should avoid processed food

say for example Idly has more glycemic index than Rice but still we eat ani antunna @Ellen

avuna.. monnevaro Idly super bumper annaru

[MDharmarajuMA]

Exercise daily and avoid sugars as much as possible. Low glycemic foods like strawberries, blueberries, raspberries are good. 

 

US lo jamakayalu dorkuthunayi in patel brothers. Avi techi tinu. they are really good for diabetes.

if your parents have a history of diabetic, you cannot escape from it, by doing regular exercise and good diet you can only delay the diabtetes until 50 or 60. 

[Iriswest]

6 minutes ago, Doravaru said:

avuna.. monnevaro Idly super bumper annaru

Right ratio maintain cheyyali. 1:2 dal and idli rice has moderate glycemic index and low glycemic load

[Ellen]

38 minutes ago, keviinusa said:

also should avoid processed food

say for example Idly has more glycemic index than Rice but still we eat ani antunna @Ellen

Ya, don't cry

[keviinusa]

16 minutes ago, Ellen said:

Ya, don't cry

[Doravaru]

11 hours ago, Iriswest said:

Right ratio maintain cheyyali. 1:2 dal and idli rice has moderate glycemic index and low glycemic load

Yeah adedo movie lo Rajini Kanth cheppinattu 

aaharam mitham ga tintey aushadham

amithamga tintey Visham

[Iriswest]

1 minute ago, Doravaru said:

Yeah adedo movie lo Rajini Kanth cheppinattu 

aaharam mitham ga tintey aushadham

amithamga tintey Visham

Edaina moderation is the key

[Doravaru]

11 hours ago, keviinusa said:

stevia leaf emoo

Stevia leaf enti?

[Doravaru]

2 minutes ago, Iriswest said:

Edaina moderation is the key

Yeah

[Amrita]

13 minutes ago, Doravaru said:

Yeah

  

On 6/18/2019 at 11:55 AM, Amrita said:

See this thread. You will get some hope and confidence. Nothing is end of world. My mom got in her 20's. Happy ga life lead chestondi. Just make some life style changes and your life will be rocking. Type II is reversible with good diet and exercise. Cheers !

# My experience 

[bulleye]

Gp

[AnotherTeluguBidda]

Sugar, jaggery, honey, grains even wheat....avoid as much as possible. Exercise and cicardian rhythm are also important.

[Doravaru]

3 minutes ago, AnotherTeluguBidda said:

Sugar, jaggery, honey, grains even wheat....avoid as much as possible. Exercise and cicardian rhythm are also important.

Cicardian rhythm enti?

[Doravaru]

22 minutes ago, Amrita said:

  

# My experience 

Oh wow.. that’s inspiring... em foods tinnavu to loose weight ??