AnotherTeluguBidda Posted November 3, 2020 Report Share Posted November 3, 2020 11 minutes ago, Doravaru said: Cicardian rhythm enti? Sleep cycle bro... Night time padukovadam chala imp....eight hours of good sleep kooda. Quote Link to comment Share on other sites More sharing options...
Iriswest Posted November 3, 2020 Report Share Posted November 3, 2020 14 minutes ago, AnotherTeluguBidda said: Sugar, jaggery, honey, grains even wheat....avoid as much as possible. Exercise and cicardian rhythm are also important. Anni maaneste inka batakadam enduku vayya. pure sugars like sugar and white rice are a no no. Try to combine everything with protein. Jaggery and wheat release sugars slowly. Honey has some important nutrients. Tinnanni calories spend chestunnavo ledo chusko. Quote Link to comment Share on other sites More sharing options...
Amrita Posted November 3, 2020 Report Share Posted November 3, 2020 1 minute ago, Doravaru said: Oh wow.. that’s inspiring... em foods tinnavu to loose weight ?? Kakarakaya juice, no rice at all. Ate curries more and chapati ( only one for lunch and one for dinner) . Also less carbs unna curries. Like cabbage enta tinna em kadu. Glycemic index chusukoni eat . More than anything daily workout . I had a personal trainer. Pre-diabetic is lite. Make life style changes more than anythign and make workout part of ur life. Control and checkout what u r eating. 3 months lo ni hba1c normal range lo untundi. Diet and workout are main things. Dont work out for weight loss start to workout for health and it should be all ur life. Kashtame nenu kuda ippudu covid lo workout cheyatledu bhayamestondi but we should. Quote Link to comment Share on other sites More sharing options...
GlassMate Posted November 3, 2020 Report Share Posted November 3, 2020 12 hours ago, Doravaru said: Appointment ki 2 bananas tini poyna.. within 1.5 hrs lo test chesaru .. it came 126.. Hemoglobin test said 6.3 ... So worried... yes I was not eating properly last 5-6 months.. work pressure other issues... but need some good tips to control or possibly go to normal range .. inkoka test 6 months lo chesko annadu PMP Appointment roju bananas or chickoo or seethaphal tina vaddu . Dani imapct aa day glucose readings high vastai. But nee hba1c kuda high vundhi ante you need to control. Naku kuda 4 months back full work stress valla a1c 7.9 vachindhii. Diet chesaka malli adhi 6.5 ki vachindhii. You need to give up rice and few things. Nenu aiethe morning and evening only fruits like musk melon or honey dew or pears or plums tinnanu and afternoon jawar roti and daily 10000 steps walk complusoryy. 2012 nunchi weight loss avvali anukunna but weight increase ayyedi kani eppydu decrease avvaledu but for the first time we diet valla 157 lbs nunchi 144 lbs ki vacha. If possible morning after wakeup drink kothmir pudina juice or drumstick leaves juice with lemon take it. Hard ga vuntundhi but result bags vuntundhi. To be frank Mana south indian food is not good for health Mana rice items tho most of the people diabetic patients avutunnaru 1 Quote Link to comment Share on other sites More sharing options...
AnotherTeluguBidda Posted November 3, 2020 Report Share Posted November 3, 2020 19 minutes ago, Iriswest said: Anni maaneste inka batakadam enduku vayya. pure sugars like sugar and white rice are a no no. Try to combine everything with protein. Jaggery and wheat release sugars slowly. Honey has some important nutrients. Tinnanni calories spend chestunnavo ledo chusko. Specific ga jaggery honey mention cheyyakapothe avi ekkuva tinestunnaru. Aina asalu sugar intake ledu ante living standards padipovadam kadu kada. Naaku aite pedda difference teleetle. Mana vallu sugars tinesi oo ooripotunnaru.... Turning into brain fog fellows Quote Link to comment Share on other sites More sharing options...
Iriswest Posted November 3, 2020 Report Share Posted November 3, 2020 1 minute ago, AnotherTeluguBidda said: Specific ga jaggery honey mention cheyyakapothe avi ekkuva tinestunnaru. Aina asalu sugar intake ledu ante living standards padipovadam kadu kada. Naaku aite pedda difference teleetle. Mana vallu sugars tinesi oo ooripotunnaru.... Turning into brain fog fellows Moderate ga tinali. Ade pani ga bellam mukka perugu lo nanchukunte potaru. Eppudo pandagaki okasari bobbattu tinte it is fine ani antunna. Honey is also fine like a sweetner in tea once in a while. Quote Link to comment Share on other sites More sharing options...
Doravaru Posted November 4, 2020 Author Report Share Posted November 4, 2020 21 hours ago, AnotherTeluguBidda said: Specific ga jaggery honey mention cheyyakapothe avi ekkuva tinestunnaru. Aina asalu sugar intake ledu ante living standards padipovadam kadu kada. Naaku aite pedda difference teleetle. Mana vallu sugars tinesi oo ooripotunnaru.... Turning into brain fog fellows True Quote Link to comment Share on other sites More sharing options...
Doravaru Posted November 4, 2020 Author Report Share Posted November 4, 2020 21 hours ago, GlassMate said: Appointment roju bananas or chickoo or seethaphal tina vaddu . Dani imapct aa day glucose readings high vastai. But nee hba1c kuda high vundhi ante you need to control. Naku kuda 4 months back full work stress valla a1c 7.9 vachindhii. Diet chesaka malli adhi 6.5 ki vachindhii. You need to give up rice and few things. Nenu aiethe morning and evening only fruits like musk melon or honey dew or pears or plums tinnanu and afternoon jawar roti and daily 10000 steps walk complusoryy. 2012 nunchi weight loss avvali anukunna but weight increase ayyedi kani eppydu decrease avvaledu but for the first time we diet valla 157 lbs nunchi 144 lbs ki vacha. If possible morning after wakeup drink kothmir pudina juice or drumstick leaves juice with lemon take it. Hard ga vuntundhi but result bags vuntundhi. To be frank Mana south indian food is not good for health Mana rice items tho most of the people diabetic patients avutunnaru Thanks bhayya ... mari nee Ha1c 7.9 antey diabetic ga consider chesara ? did you reverse it ? Online lo info different different ga undi @Amrita same question for you too ... Quote Link to comment Share on other sites More sharing options...
Doravaru Posted November 4, 2020 Author Report Share Posted November 4, 2020 21 hours ago, Amrita said: Kakarakaya juice, no rice at all. Ate curries more and chapati ( only one for lunch and one for dinner) . Also less carbs unna curries. Like cabbage enta tinna em kadu. Glycemic index chusukoni eat . More than anything daily workout . I had a personal trainer. Pre-diabetic is lite. Make life style changes more than anythign and make workout part of ur life. Control and checkout what u r eating. 3 months lo ni hba1c normal range lo untundi. Diet and workout are main things. Dont work out for weight loss start to workout for health and it should be all ur life. Kashtame nenu kuda ippudu covid lo workout cheyatledu bhayamestondi but we should. Thanks for the motivational message Quote Link to comment Share on other sites More sharing options...
Amrita Posted November 4, 2020 Report Share Posted November 4, 2020 2 minutes ago, Doravaru said: Thanks bhayya ... mari nee Ha1c 7.9 antey diabetic ga consider chesara ? did you reverse it ? Online lo info different different ga undi @Amrita same question for you too ... 7.9 is ofcourse diabetic. Its too high. 2 minutes ago, Doravaru said: Thanks for the motivational message Yw Quote Link to comment Share on other sites More sharing options...
keviinusa Posted November 4, 2020 Report Share Posted November 4, 2020 21 hours ago, Amrita said: Kakarakaya juice, no rice at all. Ate curries more and chapati ( only one for lunch and one for dinner) . Also less carbs unna curries. Like cabbage enta tinna em kadu. Glycemic index chusukoni eat . More than anything daily workout . I had a personal trainer. Pre-diabetic is lite. Make life style changes more than anythign and make workout part of ur life. Control and checkout what u r eating. 3 months lo ni hba1c normal range lo untundi. Diet and workout are main things. Dont work out for weight loss start to workout for health and it should be all ur life. Kashtame nenu kuda ippudu covid lo workout cheyatledu bhayamestondi but we should. regular ga nenu vegetable smoothie (spinach,kale lantivi) tagutunta shift to kakarakaya juice aithe better emo inka Quote Link to comment Share on other sites More sharing options...
Amrita Posted November 4, 2020 Report Share Posted November 4, 2020 2 minutes ago, keviinusa said: regular ga nenu vegetable smoothie (spinach,kale lantivi) tagutunta shift to kakarakaya juice aithe better emo inka Vammo kakarakaya juice. Its horrible but konni manchi tasty fruits esukunte ok emo. Nenu ayite filter chesi tea strainer to direct tongue touch avvakunda gonthu lo posukoni tagedanini. Its hard to drink kakarakaya juice. Menthulu night water lo nanapetti next morning after brushing tinte kuda manchidi. My mom is diabetic and she eats every morning. Quote Link to comment Share on other sites More sharing options...
keviinusa Posted November 4, 2020 Report Share Posted November 4, 2020 4 minutes ago, Amrita said: Vammo kakarakaya juice. Its horrible but konni manchi tasty fruits esukunte ok emo. Nenu ayite filter chesi tea strainer to direct tongue touch avvakunda gonthu lo posukoni tagedanini. Its hard to drink kakarakaya juice. Menthulu night water lo nanapetti next morning after brushing tinte kuda manchidi. My mom is diabetic and she eats every morning. ala em lede I never used to like kakarakaya in childhood but later I found kakarakaya tomato curry, fry, pulusu all good for me. so I think I can manage. naaku boda kakarakaya kuda nachchukutundii also sanna kakarakaya. maa intlo boda kakarakaya popular Quote Link to comment Share on other sites More sharing options...
Amrita Posted November 4, 2020 Report Share Posted November 4, 2020 7 minutes ago, keviinusa said: ala em lede I never used to like kakarakaya in childhood but later I found kakarakaya tomato curry, fry, pulusu all good for me. so I think I can manage. naaku boda kakarakaya kuda nachchukutundii also sanna kakarakaya. maa intlo boda kakarakaya popular Oh i hate kakarakaya. Nenu kura kuda tinalenu. Quote Link to comment Share on other sites More sharing options...
Doravaru Posted November 4, 2020 Author Report Share Posted November 4, 2020 46 minutes ago, Amrita said: 7.9 is ofcourse diabetic. Its too high. Yw So aa HBa1c number taggisthey control lo pettinatta still diabetic medication lo untara? Actual ga ela undi mee life .. you said yours was some 10 plus right? So if you fall below 5 that means you reversed it or you still considered diabetic but controlled ?? Quote Link to comment Share on other sites More sharing options...
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