anybody prediabetic in this DB? How did you get it reversed?

[Boomer]

Alanti mokka nijamgane undhi.. 

[rajahmundry_bullodu]

weight loss is the only way. 8-10 pounds thaggithe automatic ga control loki vasthadi.

body glucose ni better ga use cheskuntundi

[Boomer]

2 minutes ago, Iriswest said:

Sugarcane mokka?

Kadhu, oka 2 adugulu perguddhi maha aithe.. 

[hyperbole]

Anything above 100 prediabetic ani vastadi, that means if you don’t excercise or control your sweet cravings you will end with diabetes in 10 years ani parmardhamu.

pre-diabetic is reverisble with excercise, and eat low glycemic foods. a warning sign and nothing to worry

 

[Doravaru]

3 minutes ago, Assam_Bhayya said:

It can be easily reversible even 300, 400 unna sarey. .

Fasting sugar test/reading is a scam, avoid getting fasting sugar check and getting panic for no reason

 

 

 

 

Appointment ki 2 bananas tini poyna.. within 1.5 hrs lo test chesaru .. it came 126..
Hemoglobin test said 6.3 ...

So worried... yes I was not eating properly last 5-6 months.. work pressure other issues... 

but need some good tips to control or possibly go to normal range .. inkoka test 6 months lo chesko annadu PMP

[Doravaru]

1 minute ago, hyperbole said:

Anything above 100 prediabetic ani vastadi, that means if you don’t excercise or control your sweet cravings you will end with diabetes in 10 years ani parmardhamu.

pre-diabetic is reverisble with excercise, and eat low glycemic foods.

 

glycemic foods ante endi bro?

[Doravaru]

8 minutes ago, Boomer said:

Niku sugar mokka istha, kavali ante, rojukioka aku nammlu, tagipodhi... 

PM cheyyu kaka details...

[Boomer]

Just now, Doravaru said:

PM cheyyu kaka details...

K

[Assam_Bhayya]

1 minute ago, Doravaru said:

Fasting test ki 2 bananas tini poyna.. within 1.5 hrs lo test chesaru .. it came 126..
Hemoglobin test said 6.3 ...

So worried... yes I was not eating properly last 5-6 months.. work pressure other issues... 

but need some good tips to control or possibly go to normal range .. inkoka test 6 months lo chesko annadu PMP

video lo cheppina things are very easy things.  like avoiding cellphone/laptop/tv watching post 6 Pm laantivi, kaani cheyadam kashtam. . .evvaru oka 1 week kuda cheyaleru in today's world. So reversing kaadu kada, control kuda kashtame, bitter truth 

[keviinusa]

Just now, Doravaru said:

glycemic foods ante endi kaka?

which spikes insulin.

 

 

[hyperbole]

1 minute ago, Doravaru said:

glycemic foods ante endi bro?

Konni foods like nee blood sugar ni ventene penchutayi.

google low glycemic foods - quinoa, ragulu, barley, brown rice, vegetables etc

[keviinusa]

1 minute ago, Doravaru said:

PM cheyyu kaka details...

 

1 minute ago, Boomer said:

K

pm pls

seeds emanna vuntaya

[hyperbole]

Also apple cider vinegar helps, google for more info

[Iriswest]

Metabolism penche foods like chili, cinnamon. Sugar level tagginchevi like methi use regularly in diet.

[keviinusa]

Just now, hyperbole said:

Konni foods like nee blood sugar ni ventene penchutayi.

google low glycemic foods - quinoa, ragulu, barley, brown rice, vegetables etc

also should avoid processed food

say for example Idly has more glycemic index than Rice but still we eat ani antunna @Ellen