intermittent fasting

[TruthTruth]

intermittent fasting  chesara and how do you feel now. How did you benefit

[csrcsr]

Just now, TruthTruth said:

intermittent fasting  chesara and how do you feel now. How did you benefit

Amazing benefits bro I am just having one meal a day (OMAD) , monitoring my blood glucose levels every 3 days with home tests very stable , weight loss , I am doing keto with intermittent fast chala amazing benefits

You can start with 18 6 and slowly come to 20 4 then omad , if you are on keto the results will be doubled 

[csrcsr]

Some precautions try to take limited protien as we reduce carbs tendency to.increase protien exists,  in crease healthy fats nuts , nut butter coconut oil ghee olive oil etc 

[Sucker]

12 minutes ago, TruthTruth said:

intermittent fasting  chesara and how do you feel now. How did you benefit

Can you control alcohol and rice especially biryani ? 

 

[DesiPokiri]

5 minutes ago, Sucker said:

Can you control alcohol and rice especially biryani ? 

 

If you are 40 don’t drink alcohol uncle. 

[TruthTruth]

11 minutes ago, Sucker said:

Can you control alcohol and rice especially biryani ? 

 

no alcohol no biryani bro..not fond of them

[Fish]

24 minutes ago, csrcsr said:

Amazing benefits bro I am just having one meal a day (OMAD) , monitoring my blood glucose levels every 3 days with home tests very stable , weight loss , I am doing keto with intermittent fast chala amazing benefits

You can start with 18 6 and slowly come to 20 4 then omad , if you are on keto the results will be doubled 

OMAD lo are you not feeling hungry….eating window lo how many meals you take?

[anna_returns_1]

25 minutes ago, csrcsr said:

Amazing benefits bro I am just having one meal a day (OMAD) , monitoring my blood glucose levels every 3 days with home tests very stable , weight loss , I am doing keto with intermittent fast chala amazing benefits

You can start with 18 6 and slowly come to 20 4 then omad , if you are on keto the results will be doubled 

Yendi bro apuday sugara 🙄🤧

[Sucker]

8 minutes ago, DesiPokiri said:

If you are 40 don’t drink alcohol uncle. 

40 kaadhu le kaani I don't drink alcohol

[Sucker]

3 minutes ago, TruthTruth said:

no alcohol no biryani bro..not fond of them

Then easy peasy. 

[TruthTruth]

2 minutes ago, Sucker said:

Then easy peasy. 

stress and sleep issues bro..food issues addicted to sweets

[Sucker]

29 minutes ago, csrcsr said:

Amazing benefits bro I am just having one meal a day (OMAD) , monitoring my blood glucose levels every 3 days with home tests very stable , weight loss , I am doing keto with intermittent fast chala amazing benefits

You can start with 18 6 and slowly come to 20 4 then omad , if you are on keto the results will be doubled 

I don't follow this chart too much le kaani morning banna oka cup coffee evening 5 or 6 ki oka meal with chicken ( no white rice ). Weekly 4 times fresh home made orange juice afternoon. 3 days fresh home made lemon juice evening time like 7 or 8. 

[TOM_BHAYYA]

Hum khana nahi bathuk sakta

lekin mandhu nahi sakta bathuk nahi

[Sucker]

3 minutes ago, TruthTruth said:

stress and sleep issues bro..food issues addicted to sweets

No sleep issues baa. Sleep issues mana software brahmi la ki work pressure la vasthayi max. Naa old job la too much support vundedhi so sleeping issues vundedhi but not with food. Job change ayyaka asalu sleep issues anede ledu

[Sucker]

1 minute ago, TOM_BHAYYA said:

Hum khana nahi bathuk sakta

lekin mandhu nahi sakta bathuk nahi

Weekend la mukka chukka lekunda yela Anna. Indian restaurant yem avvali