Healthy Diet suggestions

[Deadp0ol2]

1 minute ago, dakumangalsingh said:

polam panulu chesevallaki instant energy kavali ankul they are better off eating white rice, what are you talking here ankul.

what are you talking ?....white rice kante cheap ee ancient grains they eat less rice and eat more of these grains....jonnalaki ekkuva water lekunna panta ostadi telsa neek...eppudanna polam mokam choosina face a naa 

[Heroin]

9 minutes ago, Deadp0ol2 said:

what are you talking ?....white rice kante cheap ee ancient grains they eat less rice and eat more of these grains....jonnalaki ekkuva water lekunna panta ostadi telsa neek...eppudanna polam mokam choosina face a naa 

Lol

[Crazy_Robert]

3 Months before : 5'11", 160 LBS

Morning: oats,milk, baanana & Straberries 

Afternoon: Brown rice with curry , idly, dosa( instead of rice flour you can use ragi)   alantivi

snacks : boiled veggies some times, nuts 

dinner: sometimes roti. sometimes only fruits/veggies(raw)

maree lean avthunna ani intlo godava chesthe... annee manesa..

biryanis, sweets, indian snacks heavy ga theeskunna.. Now I am 170 lbs.. oka 10lbs thaggipovali. 

So maree too much weight leni candidates ki peddha diet plans avasaram ledhu. you can reduce that 10lbs fat in 3 months, konchem aa thokkalo indian snacks and sweets, biryani lu aapesthe