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Physical checkup

Raja_Returns

By Raja_Returns
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Paamu Hero

Paamu

Posted
Posted
35 minutes ago, Raja_Returns said:

ninna malli checkup ki vella

cholesterol 200 and triglycerides 180 ki vachindi

evarian na laga 10gi tini kovvu periginollu unte useful avuddi emo ani chebutuna

breakfast - daily morning overnight oats or egg whites

lunch - subway or just salad

evening  - fruits

no tea or coffee - only green tea

night - chapathi or less ric emore curry rice (before 6-7pm)

gym 1 hour 6 days a week

no medicines no tayathhu

 

LDL entha unde thatha initially 

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shaktimaan
shaktimaan

eat lots of fiber foods and do cardio for sometime instead of weights 

Paamu
Paamu

Oats

shaktimaan
shaktimaan

Oats are magic. Explore how to make them Indian style  nuts,peanuts or peanut butter, apple, avocado and all kinds of berries  Also, stop eating rice or limit to one small meal for a day and

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