vizagpower Posted July 1, 2015 Report Share Posted July 1, 2015 i would do cardio + Weight Lifting for effective fat reduction and muscle build at same time.. Diet plays major chunk of role in it though.. I normally gave up checking my calorie intake.. Once you start eating clean keeping calorie check is not required. You wanna get lean muscle? or just look skinny?? The problem is if you go on a HIIT plan to get lean..and once you become lean you give it a break .. you will get back in old shape as you were with food habits...so itz a continuous cycle and patience is the key.. If you eat calorie deficit make sure your vitamins are in check.. else you will open another box full of snakes.. nenu sannam avdam anukuntunna , ive made significant changes to my eating habits too Link to comment Share on other sites More sharing options...
KillChillPandey Posted July 1, 2015 Report Share Posted July 1, 2015 nenu sannam avdam anukuntunna , ive made significant changes to my eating habits too Join bootcamp if you can.. Link to comment Share on other sites More sharing options...
Roger_that Posted July 1, 2015 Report Share Posted July 1, 2015 nenu sannam avdam anukuntunna , ive made significant changes to my eating habits too Join bootcamp if you can.. don't get too much into it all of a sudden.. tat way within few days u will bored and lazy...just cut down sugars and carbs for now...eat more fruits and take whey.. cardio for 30 mins and one other item like chest, back, shoulders, arms and triceps etc..keep it simple and do it for long... it works... u will feel as if u r taking any poison once u see sugar and carbs after u follow this.... Link to comment Share on other sites More sharing options...
SA77HI Posted July 1, 2015 Report Share Posted July 1, 2015 elaborate https://www.youtube.com/watch?v=wFElbNOzzrA Link to comment Share on other sites More sharing options...
SA77HI Posted July 1, 2015 Report Share Posted July 1, 2015 nenu sannam avdam anukuntunna , ive made significant changes to my eating habits too follow my diet.. 20 kgs thagganu inko 5 kgs to go .. 99 to 80 ki vacchaa inko 5 kgs kosam tryingg Link to comment Share on other sites More sharing options...
idiBeZaWaDa Posted July 1, 2015 Report Share Posted July 1, 2015 follow my diet.. 20 kgs thagganu inko 5 kgs to go .. 99 to 80 ki vacchaa inko 5 kgs kosam tryingg but where is ur diet? Link to comment Share on other sites More sharing options...
Darling999 Posted July 1, 2015 Report Share Posted July 1, 2015 Anni baaganey chestunnanu kaani Nidra vastundii day time lo, I mean afternoons.. Ofc lo work takkuvaa so boring intiki eppudu elpodaamaa anattu undi paristithi... :4_12_13: Link to comment Share on other sites More sharing options...
SA77HI Posted July 1, 2015 Report Share Posted July 1, 2015 but where is ur diet? Morning: Bread + Avacado + Honey or instant Oats with water.. no extra sugar added Lunch: Pulka + ekkuva curry (any vegetables) ekkuva antey maree ekkuva oka bowl curry and 2 pulkas tho thinta Evng Fruits Night Fruits or Salad .. nenu ekkuva juice thagi padukunta. Veeti tho patu daily oka 4 Lt water sure ga thagutha.. restroom ekkuva sarlu vellali but thappadu.. Tea coffee chaalaa thagginchaa.. 1 time per day Alcohol , Chips & Soda completely stopped.. Daily morning oka 30 mins walking Evng oka 1.30hr Tennis or gym veltha.. skin ki exercise kosam cold water tho shower .. Celery ekkuva times teesukunta in a week.. indulo soluble non soluble fibers ekkuva untay which is very good. Rice week ki 2 or 3 times teesukunta.. Anni aapeyaalaa antey emoddu oka option undi Weekend nee ishtam thaagu thinu nonveg kummeysey but Monday total fasting cheyagalanu antey weekend ne ishtam weekend lopala veysina chettha antha monday fasting tho clean cheysthey manchidi... fasting day lemon+honey water every 1 hr ki teesukovali Veetannintiki kantey main ga weight loss ki kavalsindi Mohan babu laa kramashikshana.. Thagginchali ani pattudala.. oka 6 months kashtapadithey mana body ni choosi manakey nacchi continue cheystham.. nenu pics teesukovali antey nacchakapoyedi ippudu anni dress lu baagaa anipistunnay manchi motivate ga undi.. so 6 months strict ga follow avvali ee diet ey kaadu ey diet pettukunna bayati foods 100% aapeysthey better.. time ledu time ledu anukuntam kaani manam podichey pani emi undadu oka 30 mins lo cooking aipotundi cheysukuntey.. ATB Link to comment Share on other sites More sharing options...
KillChillPandey Posted July 2, 2015 Report Share Posted July 2, 2015 Anni baaganey chestunnanu kaani Nidra vastundii day time lo, I mean afternoons.. Ofc lo work takkuvaa so boring intiki eppudu elpodaamaa anattu undi paristithi... :4_12_13: Drink medium black coffee (No Sugar) sometime between 3-4pm.. Try Seattle's Best Coffee #3 Link to comment Share on other sites More sharing options...
KillChillPandey Posted July 2, 2015 Report Share Posted July 2, 2015 don't get too much into it all of a sudden.. tat way within few days u will bored and lazy...just cut down sugars and carbs for now...eat more fruits and take whey.. cardio for 30 mins and one other item like chest, back, shoulders, arms and triceps etc..keep it simple and do it for long... it works... u will feel as if u r taking any poison once u see sugar and carbs after u follow this.... +1 Link to comment Share on other sites More sharing options...
KillChillPandey Posted July 2, 2015 Report Share Posted July 2, 2015 Morning: Bread + Avacado + Honey or instant Oats with water.. no extra sugar added Lunch: Pulka + ekkuva curry (any vegetables) ekkuva antey maree ekkuva oka bowl curry and 2 pulkas tho thinta Evng Fruits Night Fruits or Salad .. nenu ekkuva juice thagi padukunta. Veeti tho patu daily oka 4 Lt water sure ga thagutha.. restroom ekkuva sarlu vellali but thappadu.. Tea coffee chaalaa thagginchaa.. 1 time per day Alcohol , Chips & Soda completely stopped.. Daily morning oka 30 mins walking Evng oka 1.30hr Tennis or gym veltha.. skin ki exercise kosam cold water tho shower .. Celery ekkuva times teesukunta in a week.. indulo soluble non soluble fibers ekkuva untay which is very good. Rice week ki 2 or 3 times teesukunta.. Anni aapeyaalaa antey emoddu oka option undi Weekend nee ishtam thaagu thinu nonveg kummeysey but Monday total fasting cheyagalanu antey weekend ne ishtam weekend lopala veysina chettha antha monday fasting tho clean cheysthey manchidi... fasting day lemon+honey water every 1 hr ki teesukovali Veetannintiki kantey main ga weight loss ki kavalsindi Mohan babu laa kramashikshana.. Thagginchali ani pattudala.. oka 6 months kashtapadithey mana body ni choosi manakey nacchi continue cheystham.. nenu pics teesukovali antey nacchakapoyedi ippudu anni dress lu baagaa anipistunnay manchi motivate ga undi.. so 6 months strict ga follow avvali ee diet ey kaadu ey diet pettukunna bayati foods 100% aapeysthey better.. time ledu time ledu anukuntam kaani manam podichey pani emi undadu oka 30 mins lo cooking aipotundi cheysukuntey.. ATB Good Info :) Link to comment Share on other sites More sharing options...
simha2727 Posted July 2, 2015 Report Share Posted July 2, 2015 Chest and triceps Link to comment Share on other sites More sharing options...
KillChillPandey Posted July 2, 2015 Report Share Posted July 2, 2015 Today Legs + Shoulders + cardio (Pre & Post workout 15 +15 mins) Link to comment Share on other sites More sharing options...
KillChillPandey Posted July 2, 2015 Report Share Posted July 2, 2015 Chest and triceps Cool Bro :) Link to comment Share on other sites More sharing options...
iamlegend Posted July 2, 2015 Author Report Share Posted July 2, 2015 arms :police: Link to comment Share on other sites More sharing options...
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