donganaaK Posted July 2, 2015 Report Posted July 2, 2015 Anybody up for a daily challenge ? @3$% this is yesterdays all day count ... will post todays in a while after i'm back from todays workout ... @3$%
Roger_that Posted July 2, 2015 Report Posted July 2, 2015 Anybody up for a daily challenge ? :giggle: this is yesterdays all day count ... will post todays in a while after i'm back from todays workout ... :giggle: Enni miles enta time cheppu i will try ....
KillChillPandey Posted July 2, 2015 Report Posted July 2, 2015 Enni miles enta time cheppu i will try .... Half marathon??
donganaaK Posted July 2, 2015 Report Posted July 2, 2015 Enni miles enta time cheppu i will try .... walking ki time em ledu , its all day walking+ treadmill paina slow scale walking combined result ... its the data from my fitness tracker treadmill paina jog + walk around 14-15KM ( abt 9miles ) untadi daanlo .... time about 1hr at a stretch i think ( tracker exact data chupiyatledu )
chandu1987 Posted July 2, 2015 Report Posted July 2, 2015 walking ki time em ledu , its all day walking+ treadmill paina slow scale walking combined result ... its the data from my fitness tracker treadmill paina jog + walk around 14-15KM ( abt 9miles ) untadi daanlo .... time about 1hr at a stretch i think ( tracker exact data chupiyatledu ) 1 hr threadmill medha bore kottadha? week lo enni times chesthaavu?
macha Posted July 2, 2015 Report Posted July 2, 2015 walking ki time em ledu , its all day walking+ treadmill paina slow scale walking combined result ... its the data from my fitness tracker treadmill paina jog + walk around 14-15KM ( abt 9miles ) untadi daanlo .... time about 1hr at a stretch i think ( tracker exact data chupiyatledu ) I am in 45miles per week...?
Roger_that Posted July 2, 2015 Report Posted July 2, 2015 Nenu music vintoo treadmill chesta 6 miles ye max ipati varaku 1 hr lo
macha Posted July 2, 2015 Report Posted July 2, 2015 Nenu music vintoo treadmill chesta 6 miles ye max ipati varaku 1 hr lo nenu direct documentry pedthaaa...video and running...
KillChillPandey Posted July 2, 2015 Report Posted July 2, 2015 Nenu music vintoo treadmill chesta 6 miles ye max ipati varaku 1 hr lo Nenu inka 4 miles range lo na tagalbadda :(
Chitti_Robo_Rebuilt Posted July 2, 2015 Report Posted July 2, 2015 Morning: Bread + Avacado + Honey or instant Oats with water.. no extra sugar added Lunch: Pulka + ekkuva curry (any vegetables) ekkuva antey maree ekkuva oka bowl curry and 2 pulkas tho thinta Evng Fruits Night Fruits or Salad .. nenu ekkuva juice thagi padukunta. Veeti tho patu daily oka 4 Lt water sure ga thagutha.. restroom ekkuva sarlu vellali but thappadu.. Tea coffee chaalaa thagginchaa.. 1 time per day Alcohol , Chips & Soda completely stopped.. Daily morning oka 30 mins walking Evng oka 1.30hr Tennis or gym veltha.. skin ki exercise kosam cold water tho shower .. Celery ekkuva times teesukunta in a week.. indulo soluble non soluble fibers ekkuva untay which is very good. Rice week ki 2 or 3 times teesukunta.. Anni aapeyaalaa antey emoddu oka option undi Weekend nee ishtam thaagu thinu nonveg kummeysey but Monday total fasting cheyagalanu antey weekend ne ishtam weekend lopala veysina chettha antha monday fasting tho clean cheysthey manchidi... fasting day lemon+honey water every 1 hr ki teesukovali Veetannintiki kantey main ga weight loss ki kavalsindi Mohan babu laa kramashikshana.. Thagginchali ani pattudala.. oka 6 months kashtapadithey mana body ni choosi manakey nacchi continue cheystham.. nenu pics teesukovali antey nacchakapoyedi ippudu anni dress lu baagaa anipistunnay manchi motivate ga undi.. so 6 months strict ga follow avvali ee diet ey kaadu ey diet pettukunna bayati foods 100% aapeysthey better.. time ledu time ledu anukuntam kaani manam podichey pani emi undadu oka 30 mins lo cooking aipotundi cheysukuntey.. ATB GP... indulo 80% nenu kooda following.. but bayata thinakapovadam antey impossible naku :( anyway will try
KillChillPandey Posted July 2, 2015 Report Posted July 2, 2015 nenu direct documentry pedthaaa...video and running... bro, whats your opinion on Stonglifts routine?
Chitti_Robo_Rebuilt Posted July 2, 2015 Report Posted July 2, 2015 Nenu music vintoo treadmill chesta 6 miles ye max ipati varaku 1 hr lo nadichaavaa vurikaavaa kuntaavaa vuncle
KillChillPandey Posted July 2, 2015 Report Posted July 2, 2015 GP... indulo 80% nenu kooda following.. but bayata thinakapovadam antey impossible naku :( anyway will try i'm a big time biryani fan.. gave up eating since last 4 weeks :( Baita tinali antey Chipotle ne.. Black beans + DOuble chicken + Avacado + veggies thats it..
Chitti_Robo_Rebuilt Posted July 2, 2015 Report Posted July 2, 2015 i'm a big time biryani fan.. gave up eating since last 4 weeks :( Baita tinali antey Chipotle ne.. Black beans + DOuble chicken + Avacado + veggies thats it.. nenu daily biryani thinalenu.. eppudo oka sari antey OK... veggies ok
macha Posted July 2, 2015 Report Posted July 2, 2015 bro, whats your opinion on Stonglifts routine? working all muscle group in a day I am not a big fan macha..... rather I would go with single muscle group earch day and 1 day rest alternative days....
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