TOM_BHAYYA Posted July 2, 2015 Report Posted July 2, 2015 Tummy + obliques today with chicken biryani Ted drews ice cream
KillChillPandey Posted July 3, 2015 Report Posted July 3, 2015 Tummy + obliques today with chicken biryani Ted drews ice cream lucky fellow vi bhayya chicken biryani dorkindi :( nenu tinali antey min 25 burpees cheyyali
zustrelaax Posted July 3, 2015 Report Posted July 3, 2015 Anybody up for a daily challenge ? :giggle: this is yesterdays all day count ... will post todays in a while after i'm back from todays workout ... :giggle: Bro super tips kuda post chesthe 4 miles lo 1 mile walk ke chirigings
zustrelaax Posted July 3, 2015 Report Posted July 3, 2015 Morning: Bread + Avacado + Honey or instant Oats with water.. no extra sugar added Lunch: Pulka + ekkuva curry (any vegetables) ekkuva antey maree ekkuva oka bowl curry and 2 pulkas tho thinta Evng Fruits Night Fruits or Salad .. nenu ekkuva juice thagi padukunta. Veeti tho patu daily oka 4 Lt water sure ga thagutha.. restroom ekkuva sarlu vellali but thappadu.. Tea coffee chaalaa thagginchaa.. 1 time per day Alcohol , Chips & Soda completely stopped.. Daily morning oka 30 mins walking Evng oka 1.30hr Tennis or gym veltha.. skin ki exercise kosam cold water tho shower .. Celery ekkuva times teesukunta in a week.. indulo soluble non soluble fibers ekkuva untay which is very good. Rice week ki 2 or 3 times teesukunta.. Anni aapeyaalaa antey emoddu oka option undi Weekend nee ishtam thaagu thinu nonveg kummeysey but Monday total fasting cheyagalanu antey weekend ne ishtam weekend lopala veysina chettha antha monday fasting tho clean cheysthey manchidi... fasting day lemon+honey water every 1 hr ki teesukovali Veetannintiki kantey main ga weight loss ki kavalsindi Mohan babu laa kramashikshana.. Thagginchali ani pattudala.. oka 6 months kashtapadithey mana body ni choosi manakey nacchi continue cheystham.. nenu pics teesukovali antey nacchakapoyedi ippudu anni dress lu baagaa anipistunnay manchi motivate ga undi.. so 6 months strict ga follow avvali ee diet ey kaadu ey diet pettukunna bayati foods 100% aapeysthey better.. time ledu time ledu anukuntam kaani manam podichey pani emi undadu oka 30 mins lo cooking aipotundi cheysukuntey.. ATB Bro manthena follower aa? Before marriage 95% match ayindhi ne schedule After marriage day lo once rice tapa ledhu :D
iamlegend Posted July 3, 2015 Author Report Posted July 3, 2015 shoulders @3$% and cardio we run a minimum of 25 miles a week at 8:40 pace a mile. so dont need extra cardio @3$%
donganaaK Posted July 3, 2015 Report Posted July 3, 2015 Bro super tips kuda post chesthe 4 miles lo 1 mile walk ke chirigings tips pedhaga em lev bro , chesthaa untey adey alvaatu avthadi and stamina kuda peruguthadi .... I've been doing it for a long time now ....
zustrelaax Posted July 3, 2015 Report Posted July 3, 2015 tips pedhaga em lev bro , chesthaa untey adey alvaatu avthadi and stamina kuda peruguthadi .... I've been doing it for a long time now .... Before running emaina drinking
donganaaK Posted July 3, 2015 Report Posted July 3, 2015 Before running emaina drinking nothing bro ... but after running i take protein shake .... nenu intha heavy running only about 3 times chesthaa week lo that too when i feel like not doing any other workout , or else just 30 mins cardio and fullbody workout ...
zustrelaax Posted July 3, 2015 Report Posted July 3, 2015 nothing bro ... but after running i take protein shake .... nenu intha heavy running only about 3 times chesthaa week lo that too when i feel like not doing any other workout , or else just 30 mins cardio and fullbody workout ... cool Shake peru kuda sepu sami
donganaaK Posted July 3, 2015 Report Posted July 3, 2015 cool Shake peru kuda sepu sami ON gold standard whey with water , taste pedhaga baagundadu .... Dymatize fudge brownie flavor aithe taste baaguntadi ani Django cheppaadu , adi try chey bro if u want the one that tastes good ...
zustrelaax Posted July 3, 2015 Report Posted July 3, 2015 ON gold standard whey with water , taste pedhaga baagundadu .... Dymatize fudge brownie flavor aithe taste baaguntadi ani Django cheppaadu , adi try chey bro if u want the one that tastes good ... Sure weight gain avuthama?
donganaaK Posted July 3, 2015 Report Posted July 3, 2015 Sure weight gain avuthama? Nope , ee range lo workout chesi protein teeskokapothey it'll be a little hard for the muscles to recover soon ... heavy workouts appudu it's always better to take protein supplements ...
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