KillChillPandey Posted September 11, 2015 Report Posted September 11, 2015 arms day bi and tri!! don draper tini tungunava ledu bhai potunna gym ki..naadi same routine ani not updating ganthey..
Maximus Posted September 11, 2015 Report Posted September 11, 2015 endi 300 aa? ne weight entha 300 smith machine payina...bench payina kodithey dani payiney na .. sardham pettukovali nenu....weight 147...
KillChillPandey Posted September 11, 2015 Report Posted September 11, 2015 300 smith machine payina...bench payina kodithey dani payiney na .. sardham pettukovali nenu....weight 147... nenu bench paina 75 lbs cherkunna 3 months lo.. next target is 100lb by december...started with just barbell bar..malla last week long yeekend ani break vachindi.. mallai 50-60 ki digalsi vastadi :(
iamlegend Posted September 11, 2015 Author Report Posted September 11, 2015 ledu bhai potunna gym ki..naadi same routine ani not updating ganthey.. good man
iamlegend Posted September 11, 2015 Author Report Posted September 11, 2015 300 smith machine payina...bench payina kodithey dani payiney na .. sardham pettukovali nenu....weight 147... smith aa bench 300 emo good kada ani...
iamlegend Posted September 11, 2015 Author Report Posted September 11, 2015 nenu bench paina 75 lbs cherkunna 3 months lo.. next target is 100lb by december...started with just barbell bar..malla last week long yeekend ani break vachindi.. mallai 50-60 ki digalsi vastadi :( 75 aa 15lbs aa ne weight entha
Maximus Posted September 11, 2015 Report Posted September 11, 2015 smith aa bench 300 emo good kada ani... manamemanan musali mustang tatha...bench atto 500 itoo 500 plates vesi kotadaniki..adey bench kotadaniki...
iamlegend Posted September 17, 2015 Author Report Posted September 17, 2015 manamemanan musali mustang tatha...bench atto 500 itoo 500 plates vesi kotadaniki..adey bench kotadaniki... mustang tatha pehlwan aa
Maximus Posted September 17, 2015 Report Posted September 17, 2015 mustang tatha pehlwan aa ..hurtavuthadu. musalayina jagrattha
iamlegend Posted September 18, 2015 Author Report Posted September 18, 2015 ..hurtavuthadu. musalayina jagrattha e roju chest day.
Maximus Posted September 18, 2015 Report Posted September 18, 2015 e roju chest day. biceps and abs..chestha ee roju.
iamlegend Posted September 18, 2015 Author Report Posted September 18, 2015 biceps and abs..chestha ee roju. endi bahubali aydam ane akada babu kondal ekadu with out any ropes
Maximus Posted September 18, 2015 Report Posted September 18, 2015 endi bahubali aydam ane akada babu kondal ekadu with out any ropes hahaha ssr copy kottadu ikakdanundi..
iamlegend Posted September 20, 2015 Author Report Posted September 20, 2015 hahaha ssr copy kottadu ikakdanundi.. e roju em doing? dead lifts chesa asal kadalatle back
BReBeL Posted September 24, 2015 Report Posted September 24, 2015 After workout and in the day time emina protein suggest
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