Appaji Posted August 1, 2015 Report Share Posted August 1, 2015 https://www.youtube.com/watch?v=Q4JWk6dQ8D8 e scene vochinappudu aunties n porilu fingering nenu gym cheyyalanna kasi camed bt kudaratledu :( Link to comment Share on other sites More sharing options...
KillChillPandey Posted August 1, 2015 Report Share Posted August 1, 2015 Just go to gym man Link to comment Share on other sites More sharing options...
Appaji Posted August 1, 2015 Report Share Posted August 1, 2015 Just go to gym man whey protein tesukunna adi padadam ledhu re :( Link to comment Share on other sites More sharing options...
KillChillPandey Posted August 1, 2015 Report Share Posted August 1, 2015 whey protein tesukunna adi padadam ledhu re :( eat whole foods for protein then.. you don't need that much protein unless you are weight lifting.. Link to comment Share on other sites More sharing options...
iamlegend Posted August 1, 2015 Author Report Share Posted August 1, 2015 did back today, feeling pretty good. i cant sleep with out working out. its an obsession Link to comment Share on other sites More sharing options...
KillChillPandey Posted August 1, 2015 Report Share Posted August 1, 2015 did back today, feeling pretty good. i cant sleep with out working out. its an obsession Link to comment Share on other sites More sharing options...
iamlegend Posted August 1, 2015 Author Report Share Posted August 1, 2015 anni kathal padte ekadki akada pattestay bujja Link to comment Share on other sites More sharing options...
KillChillPandey Posted August 1, 2015 Report Share Posted August 1, 2015 anni kathal padte ekadki akada pattestay bujja Link to comment Share on other sites More sharing options...
iamlegend Posted August 1, 2015 Author Report Share Posted August 1, 2015 vidi daddy kappa Link to comment Share on other sites More sharing options...
KillChillPandey Posted August 1, 2015 Report Share Posted August 1, 2015 so anni variations weeklo one day lo cheyyatam better aah, or distribute it across 2 days in a week?? read http://www.aworkoutroutine.com/category/workouts-routines/ buddy had already posted it ... you can go through it..very good reading material.. Link to comment Share on other sites More sharing options...
KillChillPandey Posted August 1, 2015 Report Share Posted August 1, 2015 vidi daddy kappa nuvvu chesestav kada .. eazy hey na Link to comment Share on other sites More sharing options...
iamlegend Posted August 1, 2015 Author Report Share Posted August 1, 2015 nuvvu chesestav kada .. eazy hey na neninka anta flexible avale inko 3 months pattiddi Link to comment Share on other sites More sharing options...
KillChillPandey Posted August 1, 2015 Report Share Posted August 1, 2015 neninka anta flexible avale inko 3 months pattiddi Link to comment Share on other sites More sharing options...
Appaji Posted August 1, 2015 Report Share Posted August 1, 2015 eat whole foods for protein then.. you don't need that much protein unless you are weight lifting.. edho okati cheyyali Link to comment Share on other sites More sharing options...
SUBBARAVU Posted August 2, 2015 Report Share Posted August 2, 2015 Barbell squats: 3*10 20lbs Bench press: 3*10 20lbs Bent over barbell rows: 3*10 10lbs Standing calf raises: 1*15 90lbs 1*15 105lbs Triceps pull downs: 1*15 50lbs 1*15 60lbs Gained 2 pounds :( not sure what workout routine is this? usually triceps are done on chest days.. also u should up the number of sets with less reps.. it should be atleast 2*8.. i'm following jim stoppani's shortcut to shred.. super workout routine.. high intensity.. Link to comment Share on other sites More sharing options...
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