Gymsons.. Old thread continuation..

[dakumangalsingh]

1 hour ago, Don_Draper said:

 

Manchi healthy ga undam antey evaru encourage cheyyaru.. The only ppl encouraging me are parents.

1. Aapice lo aithey healthy ga diet follow avtunna ani junk tinaanu antey satires ee satires.. Valla pottalu chuskoru pakkanollaki comments. Vayasu maryada ichi em analekapotunna.

2. Ika dostulu.. Nenu evarni meeru adi apeyandi adi cheyandi idi cheyyandi ani eppudu ananu.. vallu adigithey will try to guide whatever i know.. Mamul discouragement kadu..     Em peektav inta diet workout chesi 6 months lo malli back ki vachestav ata.. malli matoney kurchoni taagalsindey ga .. these are my friends.. Not even single one of them is encouraging. em chestam melliga cut chesestam.. 

to be positive among all negatives is pretty tough.. learning it in harder ways.. 

 

Luckily naaku evaru ala leru.

 

[dakumangalsingh]

1 hour ago, Don_Draper said:

Diet is 90% Yo!! You gotta make your body a Fat burning machine..

Diet naadi morning spinach and eggs,

madyanam grilled chicken/ salad

evening eggs grilled chicken / salad

post work out  a scoop of iso 100

etu chusi 100gm protein tesukune laga tintunna bro. 

intermittenly fiber kosam celery sticks/ or if I feel like eating anything.

and milk kuda tagutha.

nenu junk tinanu bro but to get to this diet I had to slowly transform myself from less carbs to no carbs that took me atleast a month. 

Madya madya lo chick peas, green gram, pinto beans tintunde but ee madya adi kuda manesa andulo carbs vunnai ani. 

[dakumangalsingh]

1 hour ago, Don_Draper said:

Lower Core/Obliques workout cheyyali.. Again Diet is imp. If your fat % is lower nuvvey chestey lowercore exercises ki kanpistayi cuts... Your aim should be to get stronger core rather than get V cuts.. Once core is stronger V cuts em kharma  A nunci Z cuts kuda vastai..

Stronger core ki workouts entii bro.

 

[macha]

40 minutes ago, Don_Draper said:

lean muscle? is your protein and amino acid profile is on par with maintaining lean muscle?

lean + fat loss eggs chicken  glutamine and whey i think its good not adding casein pre and post.... wanted it to be natural as much as possible.

[dakumangalsingh]

43 minutes ago, Don_Draper said:

follow his videos they are decent enough.. measure your body fat % and workout accordingly..if you can afford get few sessions with nutritionist (find a good one). They will help you to sketch out diet.. if you don't have finances to get sessions with nutritionist try to find out interns.. they too help a lot and will have more interest in your results.. they can make a case study out of it. Win/Win for both parties.

Interns ni ela pattali bhayya

[Don_Draper]

15 minutes ago, dakumangalsingh said:

Luckily naaku evaru ala leru.

 

na bathku ki andaru alaney unnaru daridrulu..

[Don_Draper]

6 minutes ago, macha said:

lean + fat loss eggs chicken  glutamine and whey i think its good not adding casein pre and post.... wanted it to be natural as much as possible.

what's your macro break down.

[Don_Draper]

3 minutes ago, dakumangalsingh said:

Interns ni ela pattali bhayya

nuvvu edaunnav?

[Don_Draper]

9 minutes ago, dakumangalsingh said:

Stronger core ki workouts entii bro.

 

already yedio posted no

 

[dakumangalsingh]

Just now, Don_Draper said:

nuvvu edaunnav?

Pmed location chepthe nannu maa dost lu gurthupadatharu 

[dakumangalsingh]

9 minutes ago, macha said:

lean + fat loss eggs chicken  glutamine and whey i think its good not adding casein pre and post.... wanted it to be natural as much as possible.

Bro whey protein  amino acids endukoo naaku istam ledu body has to metabolize those things ani naa uddesam kastam meeda vere daari leka chicken ekkuva tinakunda vundali ani iso 100 tesukuntunna. 

 

[Don_Draper]

1 minute ago, dakumangalsingh said:

Pmed location chepthe nannu maa dost lu gurthupadatharu 

nenu location antey USA na india na ani adiga

[dakumangalsingh]

3 minutes ago, Don_Draper said:

nenu location antey USA na india na ani adiga

USA bro 

[dakumangalsingh]

Kwalling diaper aka @Don_Draper Ankul 

[Don_Draper]

1 hour ago, dakumangalsingh said:

USA bro 

i had one session with nutritionist 2 weeks ago.. konni changes cheppindi.. but was uber costly 30 mins ki $75 so i dinn find it worth it.. I think its better to find some freelancer nutritionist.. i will continue to followe some suggestion for 6- 8 weeks. then i have to find an intern if things don't work out or my goal post change.