Gymsons.. Old thread continuation..

[Prabhas_Fan]

9 minutes ago, Don_Draper said:

Body Fat % teliyandi etla bro.. enni exercises chesins body fat% low lekuntey cuts kanpiyavu.. but core matram strong avtundi

i already tolded no Lower abs/Obliques cheyyali ani..

check out this yedio..

 

thanks bhayya

[Don_Draper]

Just now, Prabhas_Fan said:

thanks bhayya

follow his videos they are decent enough.. measure your body fat % and workout accordingly..if you can afford get few sessions with nutritionist (find a good one). They will help you to sketch out diet.. if you don't have finances to get sessions with nutritionist try to find out interns.. they too help a lot and will have more interest in your results.. they can make a case study out of it. Win/Win for both parties.

[Prabhas_Fan]

 

[Prabhas_Fan]

2 minutes ago, Don_Draper said:

follow his videos they are decent enough.. measure your body fat % and workout accordingly..if you can afford get few sessions with nutritionist (find a good one). They will help you to sketch out diet.. if you don't have finances to get sessions with nutritionist try to find out interns.. they too help a lot and will have more interest in your results.. they can make a case study out of it. Win/Win for both parties.

Thank you very much bhayya

[Don_Draper]

4 minutes ago, Prabhas_Fan said:

ila undali bhayya

vadiki daily work ee adi.. to survive in Movie industry.. he has good support staff.. dieticians, cooks, trainers etc.. his motivation factor drives him .. Manaki motivation manamey ichkovali.. mana pakkanollu elago kindaki laagudam ani try chestaru..so comparing your self to fitness models doesn't pay any benefits unless you really want to get into fitness modelling career.. Shreyas Kamath Videos chudu.. that guy was lean like you (if you are spitting truth). How he turned himself and how he won bodybuilding competition, its a common indian man uncommon story.

[4Vikram]

17 minutes ago, Don_Draper said:

Gaali Antaru Fulcrum

nduku ata uke mamalni ekiristaru man... maa rich friend @ronitreddy chepi ne pani chepista 

[Prabhas_Fan]

1 minute ago, Don_Draper said:

vadiki daily work ee adi.. to survive in Movie industry.. he has good support staff.. dieticians, cooks, trainers etc.. his motivation factor drives him .. Manaki motivation manamey ichkovali.. mana pakkanollu elago kindaki laagudam ani try chestaru..so comparing your self to fitness models doesn't pay any benefits unless you really want to get into fitness modelling career.. Shreyas Kamath Videos chudu.. that guy was lean like you (if you are spitting truth). How he turned himself and how he won bodybuilding competition, its a common indian man uncommon story.

nenu nijame cheppa bhayya naa weight and height...maa roommate kickboxing ki potadu vaadu inka konchm weight gain chey ani cheppadu naa height ki ,nenu present ga muscle gaining chestunna oka 68kg vachevaraku...thanks bhayya again...naaku unna resource lo try chesta ala avvadaniki

[Don_Draper]

12 minutes ago, 4Vikram said:

nduku ata uke mamalni ekiristaru man... maa rich friend @ronitreddy chepi ne pani chepista 

ammo ronit ankul ahh.. aipoya nenu aipoya iga..

 

[Don_Draper]

12 minutes ago, Prabhas_Fan said:

nenu nijame cheppa bhayya naa weight and height...maa roommate kickboxing ki potadu vaadu inka konchm weight gain chey ani cheppadu naa height ki ,nenu present ga muscle gaining chestunna oka 68kg vachevaraku...thanks bhayya again...naaku unna resource lo try chesta ala avvadaniki

[Don_Draper]

macha aka django Keto ani dorito ani sagam sagam solli yellipotadu.. how da how?

[4Vikram]

1 minute ago, Don_Draper said:

ammo ronit ankul ahh.. aipoya nenu aipoya iga..

 

avv you will be goned, he will scratch you, blade you, cigar you common gussa gussa 

[dakumangalsingh]

18 minutes ago, Don_Draper said:

vadiki daily work ee adi.. to survive in Movie industry.. he has good support staff.. dieticians, cooks, trainers etc.. his motivation factor drives him .. Manaki motivation manamey ichkovali.. mana pakkanollu elago kindaki laagudam ani try chestaru..so comparing your self to fitness models doesn't pay any benefits unless you really want to get into fitness modelling career.. Shreyas Kamath Videos chudu.. that guy was lean like you (if you are spitting truth). How he turned himself and how he won bodybuilding competition, its a common indian man uncommon story.

Maa colleague valla frnd vunnadu dham laga sannaga vunde anta he now won some mid Atlantic body building thing. Took him 3 yrs 

[Don_Draper]

Just now, dakumangalsingh said:

Maa colleague valla frnd vunnadu dham laga sannaga vunde anta he now won some mid Atlantic body building thing. Took him 3 yrs 

Next Nuvvey..

[Don_Draper]

1 minute ago, 4Vikram said:

avv you will be goned, he will scratch you, blade you, cigar you common gussa gussa 

Rich feofle toh idey prablaam vaa.. inka rich feofle fferu ronit untey inka cheppannakarledu.. save the god who save me

[4Vikram]

2 minutes ago, Don_Draper said:

Rich feofle toh idey prablaam vaa.. inka rich feofle fferu ronit untey inka cheppannakarledu.. save the god who save me

save the god and you ante inka ninnu aa God PK ne rakshinchagaladu Ronit Bob nunchi