macha Posted July 6, 2016 Report Share Posted July 6, 2016 52 minutes ago, Maryadaramanna said: Which of your post is the best diet to reduce my belly fat. If not, please suggest the best food plan dite varies from your body to body... calculate your BMR and design your zero carb dite... Quote Link to comment Share on other sites More sharing options...
Maryadaramanna Posted July 6, 2016 Report Share Posted July 6, 2016 59 minutes ago, Don_Draper said: Eat raw veggies that's your workout. Hanging leg raises Thanks bhayya Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 6, 2016 Author Report Share Posted July 6, 2016 5 hours ago, macha said: Keto you dont gain muscle as your not feeding carbs... coconut oil is good I saw lot of diffrence in my skin hair using since past 6 months try to use MCT one.. Chala mandi bodybuilders keto lo muscle mass gain ayyaru ani post chesaru.. Maa gym lo competitors ni adgithet they said they gained muscle but not exponentially. Quote Link to comment Share on other sites More sharing options...
yomama Posted July 6, 2016 Report Share Posted July 6, 2016 good post don_draper, where do u live at? we should go work out sometime Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted July 6, 2016 Report Share Posted July 6, 2016 5 hours ago, Don_Draper said: Sure.. Coconut oil too started ..let's see I will continue weight lifting to experience pros n cons.. Coconut oil ee brand di vadutunnaru Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted July 6, 2016 Report Share Posted July 6, 2016 5 hours ago, macha said: Keto you dont gain muscle as your not feeding carbs... coconut oil is good I saw lot of diffrence in my skin hair using since past 6 months try to use MCT one.. What different did u observe using coconut oil Quote Link to comment Share on other sites More sharing options...
idibezwada Posted July 6, 2016 Report Share Posted July 6, 2016 4 minutes ago, dakumangalsingh said: Coconut oil ee brand di vadutunnaru Parachute is the best Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted July 6, 2016 Report Share Posted July 6, 2016 2 minutes ago, idibezwada said: Parachute is the best Adi lubrication ki kada Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 6, 2016 Author Report Share Posted July 6, 2016 1 hour ago, dakumangalsingh said: Coconut oil ee brand di vadutunnaru Virgin coconut oil organic any brand should be good. Check out in costco Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 6, 2016 Author Report Share Posted July 6, 2016 1 hour ago, dakumangalsingh said: What different did u observe using coconut oil Its diff from person to person.. I would sat try it out by yourselves.. I just started 2 days ago.. Macha aka django already listed benefits he experienced. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 6, 2016 Author Report Share Posted July 6, 2016 Daku Dada questions ekkuva unnai implementation unda Leda telidu.. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted July 6, 2016 Report Share Posted July 6, 2016 1 minute ago, Don_Draper said: Its diff from person to person.. I would sat try it out by yourselves.. I just started 2 days ago.. Macha aka django already listed benefits he experienced. Bro I know my frnd drink bullet proof coffe e using coconut oil. Edo skin hair lo he observed some difference ani cheppadu so what specific differences ani asked Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted July 7, 2016 Author Report Share Posted July 7, 2016 15 hours ago, yomama said: good post don_draper, where do u live at? we should go work out sometime Sure bro! Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted July 8, 2016 Report Share Posted July 8, 2016 wht is the best practice stretching before work out or after. I Generally do after workout.what is dynamic and static stretching. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted July 13, 2016 Report Share Posted July 13, 2016 On 7/6/2016 at 4:31 PM, Don_Draper said: Daku Dada questions ekkuva unnai implementation unda Leda telidu.. ankul raj aryan malhotra, daily gym ki going, weights, cardio & abs alternate days chestunna. US army lo enlist ayya so maa recruiter once every tuesday and thursday frisbee and PT sessions istunnadu so akkadiki going. I am trying myself to push hard and harder re diaper vankull nee lekka weekend kagane dostulatoh anukunnava endii Quote Link to comment Share on other sites More sharing options...
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