Gymsons.. Old thread continuation..

[kiladi bullodu]

2 minutes ago, GunturGongura said:

ok daily carbs, fats , proteins enta tiskovali

weight reduction kosam

ltt

[jbourne]

6 minutes ago, GunturGongura said:

rice and chapati /breads anni cut cheste 

meal replacement laga whey protein tiskovacha ladies?

Ee thread gymsons ki not gymdaughters lol 

[jbourne]

4 minutes ago, GunturGongura said:

ok daily carbs, fats , proteins enta tiskovali

weight reduction kosam

Read the book forks over knives 

[GunturGongura]

3 minutes ago, jbourne said:

Read the book forks over knives 

ipdu book chadive scene led 

just suggest cheyandi....weight reduce ayyi lean muscle form ayettu

[jbourne]

1 minute ago, GunturGongura said:

ipdu book chadive scene led 

just suggest cheyandi....weight reduce ayyi lean muscle form ayettu

hmm kinda padoddu cycle nerchukovali annatha kastam ga vunde. 

First Tamari diet  routine and physical activity  ikkada veyyi will take it from there

[GunturGongura]

16 hours ago, jbourne said:

hmm kinda padoddu cycle nerchukovali annatha kastam ga vunde. 

First Tamari diet  routine and physical activity  ikkada veyyi will take it from there

Morning 5.30 am legadam drinking 5 glasses of warm water 

6.30 to 8 am varaku walk and running (open air)

Breakfast : 4 egg whites, 4 almonds/1 fig/ 2 walnuts , 1 apple , protein shake(isopure low carb dutch chocolate) with fibre

lunch : curry Edaina with very little oil /chicken breast grilled

snacks madyalo baga akaleste apple pieces /watermelon /dark chocolate with nuts(luna)/papaya/carrots/honey dew chala limited 

evening oka 1 hr  jog/walk chesi (6.30 to 8pm avtundi)(open air)

8.30 ki edaina curry tinestanu (mostly vegetables like cabbage, cauliflower, carrot,beetroot ,spinach, dal )

ipdu 10pm ki nidra vachestundi so sleeping

 

 

isopure low carb dutch chocolate  baga physical activity avtene  tiskuntunna 

 

 

[DannyArcher]

6 minutes ago, GunturGongura said:

Morning 5.30 am legadam drinking 5 glasses of warm water 

6.30 to 8 am varaku walk and running (open air)

Breakfast : 4 egg whites, 4 almonds/1 fig/ 2 walnuts , 1 apple , protein shake(isopure low carb dutch chocolate) with fibre

lunch : curry Edaina with very little oil /chicken breast grilled

snacks madyalo baga akaleste apple pieces /watermelon /dark chocolate with nuts(luna)/papaya/carrots/honey dew chala limited 

evening oka 1 hr  jog/walk chesi (6.30 to 8pm avtundi)(open air)

8.30 ki edaina curry tinestanu (mostly vegetables like cabbage, cauliflower, carrot,beetroot ,spinach )

ipdu 10pm ki nidra vachestundi so sleeping

 

 

isopure low carb dutch chocolate  baga physical activity avtene  tiskuntunna 

 

 

Nuvvu cheyali ankunadi kadu . Ipudu chese diet veyamantunaru  

[GunturGongura]

5 hours ago, DannyArcher said:

Nuvvu cheyali ankunadi kadu . Ipudu chese diet veyamantunaru  

chestunnade past 20 days nundi ide na routine

ipdu ikda maku time 6.17am morning

[DannyArcher]

Just now, GunturGongura said:

chestunnade past 25 days nundi ide na routine

ipdu ikda maku time 6.17am morning

OK 

[GunturGongura]

Ltt

[Bathai_Babji]

GM diet medha mana DBians opinion enti ?

[jbourne]

35 minutes ago, Bathai_Babji said:

GM diet medha mana DBians opinion enti ?

Worst diet adi dani meeda opinion emi vundadu

[GunturGongura]

1 hour ago, jbourne said:

Worst diet adi dani meeda opinion emi vundadu

suggest

[GunturGongura]

Good morning

eroju 1 hour late due to late sleep

[Kool_SRG]

On 10/25/2016 at 6:47 PM, GunturGongura said:

chestunnade past 20 days nundi ide na routine

ipdu ikda maku time 6.17am morning

AM morning eh kada malli 6:17 am morning ani enduku madam