Gymsons.. Old thread continuation..

[jbourne]

10 minutes ago, GunturGongura said:

ok sontamga cheyacha keto diet leda evarnaina doctor ni consult cheyala?

asalu carbs leni food kasta post cheyandi

Anni mem cheptha inka nuvvenduku papa 

meme chesukuntam ga eppudoo tom bhayya cheppadu never do it for free what you are good at ani.

 

[Don_Draper]

Just now, GunturGongura said:

no em levu just asking ,paina cheppina diet ke chala bagundi inka keto aite ina baguntademo

 

Keep Calm and Do keto!!

Action Speaks.

[Don_Draper]

  @macha @yomama

[kiladi bullodu]

4 minutes ago, Don_Draper said:

callin @macha  @kiladi bullodu @dakumangalsingh @yomama

em nadustundi fitness world la.. eda varaku vachindi workout katha??

deadlifts 300lbs touched

 

3 weeks nunchi full work modhalu pettali malli 

 

[GunturGongura]

13 minutes ago, Don_Draper said:

BMI is incorrect..

Go for BMR or TDE

 

14 minutes ago, Don_Draper said:

Don't eat 1000 you are storing more fat on 1k calories... eat 1540 for 2 weeks and then raise it to 1640 3rd & 4thweek.. so that your metabolism is not slowed and body doesn't get in comfort zone of shuffling 1540 cals.

avna ekuva tinala? ipdu 1540 carbs lekunda only fats tinamatava....1540 fats aa?

please help they clear chepu

[Don_Draper]

@dakumangalsingh

 

[dakumangalsingh]

13 minutes ago, Don_Draper said:

callin @macha  @kiladi bullodu @dakumangalsingh @yomama

em nadustundi fitness world la.. eda varaku vachindi workout katha??

Yo bro full functional body weight exercises chestunna bro recently oka Groupon coupon dorikindii $30 ki 6 weeks of unlimited classes boot camp type anukoo successfully 4th week but diet ee konchem atu itu ayindii 

maa trainer gadu fat burners use cheyamantunnadu 

i am thinking 💭 morning fasted cardio and evening resistance training chedam ani what do you suggest bro 

[Don_Draper]

10 minutes ago, GunturGongura said:

 

avna ekuva tinala? ipdu 1540 carbs lekunda only fats tinamatava....1540 fats aa?

please help they clear chepu

nenu already cheppa.. you have to research about keto.. No one is going to spoon feed a tailor made diet.. Learn and do it by yourselves.. i have given you macros too..ready my posts carefully.. 

[GunturGongura]

1 minute ago, Don_Draper said:

nenu already cheppa.. you have to research about keto.. No one is going to spoon feed a tailor made diet.. Learn and do it by yourselves.. i have given you macros too..ready my posts carefully.. 

ok

[Don_Draper]

4 minutes ago, dakumangalsingh said:

Yo bro full functional body weight exercises chestunna bro recently oka Groupon coupon dorikindii $30 ki 6 weeks of unlimited classes boot camp type anukoo successfully 4th week but diet ee konchem atu itu ayindii 

maa trainer gadu fat burners use cheyamantunnadu 

i am thinking 💭 morning fasted cardio and evening resistance training chedam ani what do you suggest bro 

NO TO FAT BURNERS.. If someone is suggesting you fat burners they aren't good trainers or nutritionist..

If your boot camp is in morning.. have protein shake before or just a serving of BCAA's to avoid muslce breakdown otherwise fasted state HIIT and Strength training are really good Fat burners by itself.

[Don_Draper]

13 minutes ago, kiladi bullodu said:

deadlifts 300lbs touched

 

3 weeks nunchi full work modhalu pettali malli 

 

[loveindia]

1 minute ago, Don_Draper said:

[Don_Draper]

1 minute ago, loveindia said:

[loveindia]

Just now, Don_Draper said:

eagles ki poyinchudey man.... 

[Don_Draper]

1 minute ago, loveindia said:

eagles ki poyinchudey man.... 

what the f*ck is she doing.. sachipomantavaa..