Gymsons.. Old thread continuation..

[Don_Draper]

5 minutes ago, Picha lite said:

UNcle dinner ki just Fruits tindam ankuntunna can u suggest any diet?

If your Primary goal is to Loose fat ( Not Muscle Mas) You can eat fruits only and only if you workout in the evening. else avoid eating fruits, indeed eat Chicken some good fats like avacado..

[Don_Draper]

This is what i followed. It worked for me. For Django's goal Keto worked for him over a period of time.

If weight lifting :

Morning : Fats + Protein

Afternoon : Fats + Protein

Evening Pre post workout : protein shakes

Dinner:  simple carbs+ fats and protein

 

If no weight lifting : Only carbs will be  from veggies like lettuce/brocolli/etc.. carbs should be less than 50g Like Keto Adapted.

Morning : Fats + Protein

Afternoon : Fats + Protein

Evening : protein shake

Dinner:   fats and protein

i use myfitnesspal app to log food and check macros.

 

[Don_Draper]

18 minutes ago, Picha lite said:

Wow super bro... nenu complete ga kadu kani wknds estunna

mari week day diet enduku bokka.. elago weekend ki malla reverse avatadi ga.. kontha lo kontha ani concep untey ah potta podu easy ga.. long long time padtadi. try to drink only one day in weekend.. later on try to avoid if you are pretty serious about dropping fat..

[Picha lite]

2 minutes ago, Don_Draper said:

You are wrong about it. Its not better than white rice.. its of no use to your body if you don't plan to eat it accordingly.. Lets say you are going to play tennis after 2-3 hours then you can eat brown rice for later spike in energy levels. If you are going to play tennis in 1 hour you can eat white rice for instant energy. idanta moderation lo macros lo tinali.. you cannot eat like 2-3 bowls of brown rice as it is good (according to you).

White Rice is better than Brown rice when you workout. Already ee thread lo Carb backloading concept videos vesanu.. 

Post workout if you eat white rice or Potato or any simple carbs they will spike insulin for sure but will not store fat. Indeed ni Muscles lo glycogen ni fill chestai.

Andukey moderation lo tintey no fat storage and indeed it will cut the fat. Only window to eat white rice is 45 mins post workout.

When i say workout.. its weight lifting not some stupid cardio for 1 hour. 

Read about carb backloading.

Sure bro... thanks for the suggestions.

[Don_Draper]

1 minute ago, Picha lite said:

Sure bro... thanks for the suggestions.

my humble request ila matram kaaku.. its darn hard to make a comeback 

[Picha lite]

10 minutes ago, Don_Draper said:

mari week day diet enduku bokka.. elago weekend ki malla reverse avatadi ga.. kontha lo kontha ani concep untey ah potta podu easy ga.. long long time padtadi. try to drink only one day in weekend.. later on try to avoid if you are pretty serious about dropping fat..

Lol sure...

[Picha lite]

14 minutes ago, Don_Draper said:

my humble request ila matram kaaku.. its darn hard to make a comeback 

Hehe mari ala edi kani a anduko sagam undi

[Picha lite]

Ltt

[dakumangalsingh]

12 minutes ago, Picha lite said:

Ltt

Enduku Ltt diaper ankul suggest chesindii best adi follow Avvu. 

Weight lifting 🏋 HIIT lantivi cheyali cardio 🏃 waste u will reach plateau very easily.

[Roger_that]

Just now, dakumangalsingh said:

Enduku Ltt diaper ankul suggest chesindii best adi follow Avvu. 

Weight lifting 🏋 HIIT lantivi cheyali cardio 🏃 waste u will reach plateau very easily.

[macha]

Switched to Low carb dite  mantaining my weight ... next month India going I will be f*ucked up...

[Picha lite]

1 hour ago, dakumangalsingh said:

Enduku Ltt diaper ankul suggest chesindii best adi follow Avvu. 

Weight lifting 🏋 HIIT lantivi cheyali cardio 🏃 waste u will reach plateau very easily.

Urike chesa motivation kosam..

ya sure chesta main goal potta povadam.

nuvu kuda tips chepu inka emanna unte 

[dakumangalsingh]

Just now, Picha lite said:

Urike chesa motivation kosam..

ya sure chesta main goal potta povadam.

nuvu kuda tips chepu inka emanna unte 

Tips emi ledu roju gym ki po motivation ade ostadii pori lani chusi 

[Picha lite]

18 minutes ago, macha said:

Switched to Low carb dite  mantaining my weight ... next month India going I will be f*ucked up...

Uncle India lo dec lo visa dates unaya? Brokers untaru antaga dates block ki any idea?

[Picha lite]

42 minutes ago, dakumangalsingh said:

Tips emi ledu roju gym ki po motivation ade ostadii pori lani chusi 

Nuvu follow ayye food diet jara cheppu vayya