Gymsons.. Old thread continuation..

[Kool_SRG]

On 10/25/2016 at 6:37 PM, GunturGongura said:

Morning 5.30 am legadam drinking 5 glasses of warm water 

6.30 to 8 am varaku walk and running (open air)

Breakfast : 4 egg whites, 4 almonds/1 fig/ 2 walnuts , 1 apple , protein shake(isopure low carb dutch chocolate) with fibre

lunch : curry Edaina with very little oil /chicken breast grilled

snacks madyalo baga akaleste apple pieces /watermelon /dark chocolate with nuts(luna)/papaya/carrots/honey dew chala limited 

evening oka 1 hr  jog/walk chesi (6.30 to 8pm avtundi)(open air)

8.30 ki edaina curry tinestanu (mostly vegetables like cabbage, cauliflower, carrot,beetroot ,spinach, dal )

ipdu 10pm ki nidra vachestundi so sleeping

 

 

isopure low carb dutch chocolate  baga physical activity avtene  tiskuntunna 

 

 

Follow strict diet and exercise you will see results in 2-3 months avoid outside food as much as you can if possible completely stop it.,.

[GunturGongura]

3 minutes ago, Kool_SRG said:

Follow strict diet and exercise you will see results in 2-3 months avoid outside food as much as you can if possible completely stop it.,.

ya stopped totally

[GunturGongura]

4 minutes ago, Kool_SRG said:

AM morning eh kada malli 6:17 am morning ani enduku madam 

hehe edo ala  rasesa sir

[GunturGongura]

Early morning warm water enta tagochu?

 

[jbourne]

Just now, GunturGongura said:

Early morning warm water enta tagochu?

 

Enthaina tagochu but at the same time too much is too back. Blood ph vary avtadii and dilute avtadii if you take too much of water.

[GunturGongura]

21 hours ago, jbourne said:

Enthaina tagochu but at the same time too much is too back. Blood ph vary avtadii and dilute avtadii if you take too much of water.

okay 

[Bathai_Babji]

On ‎10‎/‎25‎/‎2016 at 8:07 AM, GunturGongura said:

Morning 5.30 am legadam drinking 5 glasses of warm water 

6.30 to 8 am varaku walk and running (open air)

Breakfast : 4 egg whites, 4 almonds/1 fig/ 2 walnuts , 1 apple , protein shake(isopure low carb dutch chocolate) with fibre

lunch : curry Edaina with very little oil /chicken breast grilled

snacks madyalo baga akaleste apple pieces /watermelon /dark chocolate with nuts(luna)/papaya/carrots/honey dew chala limited 

evening oka 1 hr  jog/walk chesi (6.30 to 8pm avtundi)(open air)

8.30 ki edaina curry tinestanu (mostly vegetables like cabbage, cauliflower, carrot,beetroot ,spinach, dal )

ipdu 10pm ki nidra vachestundi so sleeping

 

 

isopure low carb dutch chocolate  baga physical activity avtene  tiskuntunna 

 

 

GG intha kashtapaduthunav kabbati neku oka china equation cheptha Danni follow ayav antey nee weight loss pakka.

A person aged between 20-35 needs 2600 calories a day.

You need walk / run / cycle / elliptical (you can mismatch or combine) 35 KM / 21.7 Miles to reduce 1Kg of weight.

What ever your intake - (minus) 2600 calories is the extra calories you are eating every day so, cut that down and target the distance you will loose weight.

Depending on your average minimum speed you can walk / run / cycle / elliptical will give your total time of your workout.

Calculate fix your workout and diet, Enjoy... 

 

[jbourne]

1 minute ago, Bathai_Babji said:

GG intha kashtapaduthunav kabbati neku oka china equation cheptha Danni follow ayav antey nee weight loss pakka.

A person aged between 20-35 needs 2600 calories a day.

You need walk / run / cycle / elliptical (you can mismatch or combine) 35 KM / 21.7 Miles to reduce 1Kg of weight.

What ever your intake - (minus) 2600 calories is the extra calories you are eating every day so, cut that down and target the distance you will loose weight.

Depending on your average minimum speed you can walk / run / cycle / elliptical will give your total time of your workout.

Calculate fix your workout and diet, Enjoy... 

 

Antha calculations chese opika ledu nuvvu cheyaradu ani next post 

[Tadika]

4 minutes ago, Bathai_Babji said:

GG intha kashtapaduthunav kabbati neku oka china equation cheptha Danni follow ayav antey nee weight loss pakka.

A person aged between 20-35 needs 2600 calories a day.

You need walk / run / cycle / elliptical (you can mismatch or combine) 35 KM / 21.7 Miles to reduce 1Kg of weight.

What ever your intake - (minus) 2600 calories is the extra calories you are eating every day so, cut that down and target the distance you will loose weight.

Depending on your average minimum speed you can walk / run / cycle / elliptical will give your total time of your workout.

Calculate fix your workout and diet, Enjoy... 

 

[idibezwada]

22 hours ago, GunturGongura said:

Early morning warm water enta tagochu?

 

oka bucket saripodhi

[Bathai_Babji]

1 minute ago, idibezwada said:

oka bucket saripodhi

[timmy]

Just now, idibezwada said:

oka bucket saripodhi

[GunturGongura]

1 hour ago, Bathai_Babji said:

GG intha kashtapaduthunav kabbati neku oka china equation cheptha Danni follow ayav antey nee weight loss pakka.

A person aged between 20-35 needs 2600 calories a day.

You need walk / run / cycle / elliptical (you can mismatch or combine) 35 KM / 21.7 Miles to reduce 1Kg of weight.

What ever your intake - (minus) 2600 calories is the extra calories you are eating every day so, cut that down and target the distance you will loose weight.

Depending on your average minimum speed you can walk / run / cycle / elliptical will give your total time of your workout.

Calculate fix your workout and diet, Enjoy... 

 

35km daily? r u serious,nenu max 6 miles ,minimum 3 miles

na daily calorie goal 1540, but nenu 1000 lopu limit chestunna

[idibezwada]

4 minutes ago, GunturGongura said:

35km daily? r u serious,nenu max 6 miles ,minimum 3 miles

na daily calorie goal 1540, but nenu 1000 lopu limit chestunna

Kodi mokam dana..rojuki kg evadanna taggutada..asalu brain ee vadav malli nuvvu jr.data sctst

[Maryadaramanna]

5 minutes ago, idibezwada said:

Kodi mokam dana..rojuki kg evadanna taggutada..asalu brain ee vadav malli nuvvu jr.data sctst

why personal abuse man..lite lelo