Gymsons.. Old thread continuation..

[dakumangalsingh]

17 minutes ago, The Warrior said:

aunty ippudu ila ayithadaaa 

Antaku minchii 

[idibezwada]

10 hours ago, dakumangalsingh said:

nice haa if you are feeling nice in keto thats not keto

 

evadee hadavudigadu...seppedi takkuva voogudu ekkuva undi..

[dakumangalsingh]

1 hour ago, idibezwada said:

evadee hadavudigadu...seppedi takkuva voogudu ekkuva undi..

Poragade kaani maganubhavudu

[GunturGongura]

2 hours ago, dakumangalsingh said:

Soy almond milk everything is waste they have added sugars such as cane sugar it's not at all recommended. Nenu first lo adi use chestunde but not anymore 

Nenu tiskundi soymilk unsweetened 

sugars levu , soymilk lo whey protein mix cheskuni Tagite yummy yummy

[GunturGongura]

2 hours ago, The Warrior said:

aunty ippudu ila ayithadaaa 

[GunturGongura]

Psyllium husk Ekda dorkutundi? Whole Foods Walmart lo dorkutada?

[Don_Draper]

5 hours ago, dakumangalsingh said:

Bro nu one meal ki almost 200g chicken tesukovachu annav kada but not more than 30gm of protein body will get kada at  any meal 🤔

Good question. That's a myth. go through this document  below...  if thats the case Intermittent fasting would never work.  You can also refer to leangains website for the same. And for any major research on supplements always check examine dot com. 

https://examine.com/nutrition/how-much-protein-can-i-eat-in-one-sitting/

[Don_Draper]

2 hours ago, GunturGongura said:

Psyllium husk Ekda dorkutundi? Whole Foods Walmart lo dorkutada?

Indian Stores di best 

[Don_Draper]

4 hours ago, dakumangalsingh said:

Antaku minchii 

constant progress untey chaalu  :). anta kanna inko varam ledu. 

[dakumangalsingh]

3 hours ago, GunturGongura said:

Psyllium husk Ekda dorkutundi? Whole Foods Walmart lo dorkutada?

indian stores lo kuda dorukuthadii but why do you need physillium husk

isabgol antaru desi stores lo

 

[dakumangalsingh]

1 hour ago, Don_Draper said:

Good question. That's a myth. go through this document  below...  if thats the case Intermittent fasting would never work.  You can also refer to leangains website for the same. And for any major research on supplements always check examine dot com. 

https://examine.com/nutrition/how-much-protein-can-i-eat-in-one-sitting/

thanks bro

[GunturGongura]

14 minutes ago, dakumangalsingh said:

indian stores lo kuda dorukuthadii but why do you need physillium husk

isabgol antaru desi stores lo

 

Draper suggest chesadu tiskomani fibre untadani

[dakumangalsingh]

9 minutes ago, GunturGongura said:

Draper suggest chesadu tiskomani fibre untadani

celery , kale spinach cabbage bhi fibre naa

[GunturGongura]

Keto recipe ipde chesanu....Chili Turkey meat balls

only 2 eating-493 calories carbs 0,Fats-42gms

[GunturGongura]

12 minutes ago, dakumangalsingh said:

celery , kale spinach cabbage bhi fibre naa

vatilo kunchem carbs untay kada