Gymsons.. Old thread continuation..

[dakumangalsingh]

12 minutes ago, idibezwada said:

i pitty on whoever trying to help lushka aunty...

Edo le bro squirrel help doing don't know whether they reap the suggestions or just spamming 

[Picha lite]

51 minutes ago, idibezwada said:

i pitty on whoever trying to help lushka aunty...

Lol aa questions endi ra ayya... papam Draper uncle and daku uncle opika ga cheptunaru

[Picha lite]

43 minutes ago, Don_Draper said:

Lol.. Help antey mari intikelli kuralu gatra vandam.. Direction chupistam.. Naaku alagey evaro chuyincharu.. Passing info antey.

Free ne kada ani aduguthune undi

 

[GunturGongura]

Thank u so much @Don_Draper and @dakumangalsingh

[idibezwada]

53 minutes ago, Don_Draper said:

Lol.. Help antey mari intikelli kuralu gatra vandam.. Direction chupistam.. Naaku alagey evaro chuyincharu.. Passing info antey.

Nuvvu ala chepte workout kadu..aunty spoon feeding expect chestadi..thts the difference..

[dakumangalsingh]

20 minutes ago, Picha lite said:

Lol aa questions endi ra ayya... papam Draper uncle and daku uncle opika ga cheptunaru

Malla konchem comedy cheste kopam ostadii 

[GunturGongura]

[dakumangalsingh]

15 minutes ago, GunturGongura said:

Reported stop ✋ spamming 

[GunturGongura]

18 minutes ago, dakumangalsingh said:

Reported stop ✋ spamming 

hehe em spamming 

[GunturGongura]

first day keto into fat ekuva raledu 

my macros are like this carbs 7g 2%

                                      fat  108g 60%

                                      protein 149g 38%

                                     migita saturated poly mon fats - 24,7,11=42gms

goal 1540 cal water baga tiskuntunna

food -breakfast almonds 4, whole eggs -5, whey protein shake 1scoop, quest fresco skim milk cheese 

lunch- chicken breasts with butter

dinner- chicken breasts with butter , soy milk unsweetened, whey protein 1 scoop, skim milk cheese

proteins baga dominate chestunay na food lo ...edo teda kodtundi 

experts suggest plz

                                    

[Don_Draper]

21 minutes ago, GunturGongura said:

first day keto into fat ekuva raledu 

my macros are like this carbs 7g 3%

                                      fat 66g 49%

                                      protein 149g 48%

                                     migita saturated poly mon fats - 24,7,11=42gms

goal 1540 cal, but 1148 cal tinagaliganu , water baga tiskuntunna

food -breakfast almonds 4, whole eggs -5, whey protein shake 1scoop, quest fresco skim milk cheese 

lunch- chicken breasts with butter

dinner- chicken breasts with butter , soy milk unsweetened, whey protein 1 scoop, skim milk cheese

proteins baga dominate chestunay na food lo ...edo teda kodtundi 

experts suggest plz

                                    

Don't worry about other fats my fitness shows wrong at times.. 200gms of chicken breast you can eat per meal.. To increase fat you can add paneer cubes.. No skim milk.. Try increasing butter 1.5 table spoon for two meals. Add avacado in your diet. You have to complete your calories.. 1 tblspn of butter is like 100 cals approx.

[GunturGongura]

20 minutes ago, Don_Draper said:

Don't worry about other fats my fitness shows wrong at times.. 200gms of chicken breast you can eat per meal.. To increase fat you can add paneer cubes.. No skim milk.. Try increasing butter 1.5 table spoon for two meals. Add avacado in your diet. You have to complete your calories.. 1 tblspn of butter is like 100 cals approx.

Skim milk cheese adi not skim milk

nutrition facts lo zero carbs undi

 

okay Ipdu 8 pm avtundi Butter 4 spoons tini 1540 calories finish chesa

ipdu fats 60% ayyay

[dakumangalsingh]

1 hour ago, GunturGongura said:

first day keto into fat ekuva raledu 

my macros are like this carbs 7g 2%

                                      fat  108g 60%

                                      protein 149g 38%

                                     migita saturated poly mon fats - 24,7,11=42gms

goal 1540 cal water baga tiskuntunna

food -breakfast almonds 4, whole eggs -5, whey protein shake 1scoop, quest fresco skim milk cheese 

lunch- chicken breasts with butter

dinner- chicken breasts with butter , soy milk unsweetened, whey protein 1 scoop, skim milk cheese

proteins baga dominate chestunay na food lo ...edo teda kodtundi 

experts suggest plz

                                    

Dinner chicken enduku fish or shrimp tesukoo gaa 

milk badulu try water dairy kuda chusukni tesukovali

my keto was like this 

prework green tea 

post work out iso 100 

bf eggs hard boiled or omelette with ghee

lunch grilled chicken spinach salad with olive oil and some cheese and lettuce

evening dinner was grilled chicken and lettuce or sautéed cabbage 

and sleep 

if at all I feel like eating I would eat peanut butter 

almond chia squares

coconut chocolate fat bombs chesa Avi tintunde

 

[dakumangalsingh]

38 minutes ago, GunturGongura said:

Skim milk cheese adi not skim milk

nutrition facts lo zero carbs undi

 

okay Ipdu 8 pm avtundi Butter 4 spoons tini 1540 calories finish chesa

ipdu fats 60% ayyay

Ela vundii keto toh experience 

[idibezwada]

1 hour ago, GunturGongura said:

first day keto into fat ekuva raledu 

my macros are like this carbs 7g 2%

                                      fat  108g 60%

                                      protein 149g 38%

                                     migita saturated poly mon fats - 24,7,11=42gms

goal 1540 cal water baga tiskuntunna

food -breakfast almonds 4, whole eggs -5, whey protein shake 1scoop, quest fresco skim milk cheese 

lunch- chicken breasts with butter

dinner- chicken breasts with butter , soy milk unsweetened, whey protein 1 scoop, skim milk cheese

proteins baga dominate chestunay na food lo ...edo teda kodtundi 

experts suggest plz

                                    

enni buckets?