Gymsons.. Old thread continuation..

[mtkr]

[dakumangalsingh]

16 minutes ago, idibezwada said:

monna day mothamlo oka 1 hr ee tintam ani seppi ..ippudu breakpast, lunch, dinner antav endi...u cant cheat me u knw

Ha ha dorikadu donga antava

[macha]

1 hour ago, dakumangalsingh said:

Bro idi Nee daily diet haa 

ratri recipe adi smoothie haa

but how you manage other micronutrients ?

 

 

other micronutrients antey evi ? D3 vitaima c and fishoil tablets tesukuntaa..

[macha]

1 hour ago, idibezwada said:

monna day mothamlo oka 1 hr ee tintam ani seppi ..ippudu breakpast, lunch, dinner antav endi...u cant cheat me u knw

aaa daily cestaru 1 hr ee tintam... weekly once or twice rest days 8 or 6  hours loo tintam

[dakumangalsingh]

22 minutes ago, macha said:

other micronutrients antey evi ? D3 vitaima c and fishoil tablets tesukuntaa..

First two questions ki answer ivvu  ankul 

[yomama]

15 minutes ago, dakumangalsingh said:

First two questions ki answer ivvu  ankul 

abs ante belly muscle strength ki various exercises chestam, diet chala important like u literally have to watch sugars all month. manchi protien, fiber diet follow ayi, hydration maintain chesthe automatic ga vastay abs

[macha]

5 hours ago, dakumangalsingh said:

First two questions ki answer ivvu  ankul 

Yes daily edey usually Saturday is a day out so I skip my breakfast and fit my macros when I eat out .. 

Yes night is smoothie only

[kiladi bullodu]

today deep stretching  & b rest 

tommoro deadlifts kodatha

[dakumangalsingh]

 

[dakumangalsingh]

41 minutes ago, macha said:

Yes daily edey usually Saturday is a day out so I skip my breakfast and fit my macros when I eat out .. 

Yes night is smoothie only

macha kochem explain fleez avacado ni mix chesi cook chestava

night smoothie ki kuda motham blend chestava

 

[dakumangalsingh]

6 hours ago, yomama said:

abs ante belly muscle strength ki various exercises chestam, diet chala important like u literally have to watch sugars all month. manchi protien, fiber diet follow ayi, hydration maintain chesthe automatic ga vastay abs

bro direct sugars tesukovadam manesi one year avtundii but fruits tintunna banana berries lantivi

[macha]

11 hours ago, dakumangalsingh said:

macha kochem explain fleez avacado ni mix chesi cook chestava

night smoothie ki kuda motham blend chestava

 

this is exacly what I take http://www.tasteaholics.com/recipes/drinks/green-low-carb-breakfast-smoothie/ no matcha powder and stevia liquid  ... all ingredients are raw macha...

[macha]

11 hours ago, dakumangalsingh said:

bro direct sugars tesukovadam manesi one year avtundii but fruits tintunna banana berries lantivi

first nee goal enti ? okaa paper midaaa rasukoo and how much you have to eat define your macros and eat according to it antey.... fortnightly once you can have cheat meal that mean anything you can eat in one sitting antey.... 

[macha]

lost 19.2 pounds in 5.4 weeks...

[dakumangalsingh]

8 minutes ago, macha said:

first nee goal enti ? okaa paper midaaa rasukoo and how much you have to eat define your macros and eat according to it antey.... fortnightly once you can have cheat meal that mean anything you can eat in one sitting antey.... 

Goal ante lean muscle with well defined body kavali like the one Aditya Roy kapoor flaunts in fitoor.

daniki diet ela plan cheyaloo cheppu.

major goal aithe core lo fat antha karigi v shape ravali