Keto people

[Don_Draper]

1 minute ago, Picha lite said:

post workout rice tinocha (white)? if yes entha quantity?

LCD ki max trying only curries tintuna and bf with omelette.

Mottam day lo carbs enta tintunnav?  if none to 10gms then post workout after an hour or so ,start eating 50gms white rice cooked week1.  Week 2 -- 100g white rice cooked

week 3- 150gms white rice.. increase 50gms every week until you start putting on weight. when your weight increases then start cutting 50-100gms every week.. In this cycle your protein and fats will remain constant. 

150g white rice one go lo kastam ankuntey.. eat 75g post workout.. Rest at night.

[Don_Draper]

Just now, mettastar said:

Night thinaku.. oka vela thinte before 7

anta ledu.. night tinochu bindas ga..

[Picha lite]

Just now, mettastar said:

Night thinaku.. oka vela thinte before 7

nenu max 6:30 kalla tinestuna edo okati. 

[Don_Draper]

Just now, mettastar said:

Hmm will try .. im determined this year

First stop alochol man.. then everything will follow..weekend workout more than you will fall asleep without alcohol 

[Don_Draper]

Just now, Picha lite said:

nenu max 6:30 kalla tinestuna edo okati. 

Enduk alaga?

[idibezwada]

12 minutes ago, Don_Draper said:

Vuncle oka 3 months apeseyi.. during this 3 months try to workout . 3 months lo only 6 weeks keto cheyyi.. tarvata melliga shift to Low carb diet.. Like eating carbs only post workout. As your age grows belly fat pergutu untundi.. kargatam kastam tarvata ni istam

post workout carbs tinala...prework carbs tinakunda i am not able to complete the workout half way through man..

[Don_Draper]

1 minute ago, Don_Draper said:

Mottam day lo carbs enta tintunnav?  if none to 10gms then post workout after an hour or so ,start eating 50gms white rice cooked week1.  Week 2 -- 100g white rice cooked

week 3- 150gms white rice.. increase 50gms every week until you start putting on weight. when your weight increases then start cutting 50-100gms every week.. In this cycle your protein and fats will remain constant. 

150g white rice one go lo kastam ankuntey.. eat 75g post workout.. Rest at night.

This will work only if you do weight lifting.  This is for Muscle building. Later when you cut, your muscles will require energy and it will derive from fat, you still will be on LCD then too.

[Don_Draper]

Just now, idibezwada said:

post workout carbs tinala...prework carbs tinakunda i am not able to complete the workout half way through man..

Bro believe me.. Its mental.. i was like you.. Protein shake tagakunda cannot workout morning.. then one day i decided to go fasted workout only with BCAA's till now im continuing. Take BCAA's on scoop and go fasted state. enta aithey anta cheyyi.. slowly you will improve. I can bet on that. All we need is patience.

[Don_Draper]

2 minutes ago, idibezwada said:

post workout carbs tinala...prework carbs tinakunda i am not able to complete the workout half way through man..

You can eat carbs pre workout too.. kani avi primary source of fuel kabatti workout ki vellaganey use aipotayi.. Post will be shuffled into your muscle as insulin sensitivity is higher post workout.

[Don_Draper]

1 minute ago, Don_Draper said:

Bro believe me.. Its mental.. i was like you.. Protein shake tagakunda cannot workout morning.. then one day i decided to go fasted workout only with BCAA's till now im continuing. Take BCAA's on scoop and go fasted state. enta aithey anta cheyyi.. slowly you will improve. I can bet on that. All we need is patience.

btw i workout only in the morning.

[Picha lite]

2 minutes ago, Don_Draper said:

Mottam day lo carbs enta tintunnav?  if none to 10gms then post workout after an hour or so ,start eating 50gms white rice cooked week1.  Week 2 -- 100g white rice cooked

week 3- 150gms white rice.. increase 50gms every week until you start putting on weight. when your weight increases then start cutting 50-100gms every week.. In this cycle your protein and fats will remain constant. 

150g white rice one go lo kastam ankuntey.. eat 75g post workout.. Rest at night.

day lo lunch ki tintuna 20gms ala... malli next day lunch varaku not eating any carbs.

asalu 100 , 150 g ela tintam uncle.. 3cups rice aa vayyo

[mettastar]

1 minute ago, Picha lite said:

day lo lunch ki tintuna 20gms ala... malli next day lunch varaku not eating any carbs.

asalu 100 , 150 g ela tintam uncle.. 3cups rice aa vayyo

Cooked chepthunnadu don vuncle.. cooked rice 1 cup weighs around 175-200gms anta..

 

20gms em thintunnav ra 

[Picha lite]

4 minutes ago, Don_Draper said:

Enduk alaga?

drinking ki break icha oka 2months... ala okasari tinesaka thagali ane mood radu, idi main reason

[Don_Draper]

5 minutes ago, Picha lite said:

day lo lunch ki tintuna 20gms ala... malli next day lunch varaku not eating any carbs.

asalu 100 , 150 g ela tintam uncle.. 3cups rice aa vayyo

cooked white rice.. Nuvvu Lunch Lo workout chesstey tappa rice tinaku.. eat either post workout or at night. 150gm cooked rice tinatam kuda kastamey.. for example.. i eat with turkey or chicken.. 

[Picha lite]

1 minute ago, Don_Draper said:

cooked white rice.. Nuvvu Lunch Lo workout chesstey tappa rice tinaku.. eat either post workout or at night. 150gm cooked rice tinatam kuda kastamey.. for example.. i eat with turkey or chicken.. 

ok uncle I will follow this