macha Posted January 5, 2017 Report Share Posted January 5, 2017 4 minutes ago, mettastar said: Oh avuna.. Nenu haleem chedham anukuntunna .. Grains ki replacement dentho cheyala ani thinking.. Andulo full ghee esthe full fat and mutton protien Aa idea naku vachindi Haleem anteyney multiple grains with meat .. I dint find a way edinia solution dorkutey naku sollu Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 14 minutes ago, macha said: Aa idea naku vachindi Haleem anteyney multiple grains with meat .. I dint find a way edinia solution dorkutey naku sollu Low carb tortilla kuda konna .. okko tortilla lo 3g carbs unayii.. next quesadilla cheyali Quote Link to comment Share on other sites More sharing options...
trent Posted January 5, 2017 Report Share Posted January 5, 2017 57 minutes ago, mettastar said: Cream of broccoli and spinach soup high in fat and low protien high calories too pls explain clearly. cream of broccoli endi? and spinach soup how making? Quote Link to comment Share on other sites More sharing options...
Picha lite Posted January 5, 2017 Report Share Posted January 5, 2017 1 hour ago, mettastar said: Cream of broccoli and spinach soup high in fat and low protien high calories too arey ne diet plan cheppu nenu kuda keto cheddam ani thinking Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 8 hours ago, Picha lite said: arey ne diet plan cheppu nenu kuda keto cheddam ani thinking Ok evening call chestha Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 9 hours ago, trent said: pls explain clearly. cream of broccoli endi? and spinach soup how making? Cream of broccoli ani soup untadi bro.. andulone nenu spinach kuda add chesa.. Google cheyi cream of broccoli soup keto ani.. u will get the recipe Very very easy to make Quote Link to comment Share on other sites More sharing options...
macha Posted January 5, 2017 Report Share Posted January 5, 2017 10 hours ago, mettastar said: Low carb tortilla kuda konna .. okko tortilla lo 3g carbs unayii.. next quesadilla cheyali cheese shells tortilla or cauliflower tortilla... is alternative for tortillas.. Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 okay got the things for haleem preparation ---- Keto is no more boring 1kg - Mutton - 270 grams - Protein - 30 grams - Fat - 1430 Cal 200grams - Yellow split moong dal - 24 grams - net carbs - 14 grams - Protein - 232 Caloroies 1 large onion (150g) - 11.4 grams - net carbs - Protein and fat negligible - 60 calories Serrano pepper (10) - 2 grams - net carbs (1 pepper has 0.2 grams net carbs) - 20 calories 1 cinnamon stick (8g) - 1.8 gram - Net carbs 1 tbsp ground cardamom - 2.4 gram - Net carbs 1 tbsp cloves - 2 grams - Net carbs 1 tbsp black pepper - 2.7 grams - net carbs 1 tbsp jeera - 1 gram - Net carbs 1 tbsp corriander seeds - 0.6 gram - Net carbs 20 grams - coriander - 0.1 gram - net carbs Mint leaves - for more than 30 leaves less than 1 gram -net carbs 3 tbsp Ginger garlic paste - 3 grams - Net carbs 100 grams Fried onions - 30 grams - net carbs - 258 cal 200 grams Ghee - 160 grams fat - 1430 calorie ================================================================================ Total Calories - ~ 3500 Total Protein - ~ 300 grams Total Fat - ~ 200 grams Total Carbs - ~ 90 grams ================================================================================ ee ingredients thoni prepare chesukunte - kum se kum 6+ (~ 10 small bowls vasthadhi) meals ki aithe vasthadi - so we will be in our keto limits (protein, fat,carbs and calories) and haleem can be stored in fridge for almost a week. follow any haleem recipe and use the above ingredients ... lentils motham yellow moong dal tho replace chesukunte better because these have low carbs , meat maree ekuva avuthadi anukunte moong dal quantity koncham penchandi and add some more extra onion .. but calculate the carbs and calories.. Ghee kuda adjust chesukovachu but watch out for calories http://www.myfitnesspal.com/food/calories/generic-cooked-split-moong-dal-yellow-lentil-402807532?v2=false @macha @Picha lite Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 next butter chicken Quote Link to comment Share on other sites More sharing options...
Picha lite Posted January 5, 2017 Report Share Posted January 5, 2017 6 minutes ago, mettastar said: next butter chicken Recipe veyi... nenu oka 2 weeks low carb chesi keto chesta Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 Just now, Picha lite said: Recipe veyi... nenu oka 2 weeks low carb chesi keto chesta yeah best Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 Just now, Picha lite said: Recipe veyi... nenu oka 2 weeks low carb chesi keto chesta butter chicken recipe chudali.. basically tomatoes and onions koncham thagginchi butter/ghee and heavy cream ekkuva esukovali.. masal moderate.. Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 try to keep your carbs to 20 grams a day .. 30 grams aina koncham parledu emo Quote Link to comment Share on other sites More sharing options...
Picha lite Posted January 5, 2017 Report Share Posted January 5, 2017 4 minutes ago, mettastar said: try to keep your carbs to 20 grams a day .. 30 grams aina koncham parledu emo Oka cup rice lo 45 untayi bokka... rice lekunda intlo cheskune konni recipes veyyi ra Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 5, 2017 Report Share Posted January 5, 2017 Just now, Picha lite said: Oka cup rice lo 45 untayi bokka... rice lekunda intlo cheskune konni recipes veyyi ra Cauliflower rice mushroom risotto calling @guntur gongura Akkai Quote Link to comment Share on other sites More sharing options...
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