Keto people

[Picha lite]

Just now, dakumangalsingh said:

lol pichalite ankul ni ignore cheyyi 

Uncle enduku na meda paga pattav just dinner endi ani casual ga adiga

 

[dakumangalsingh]

2 minutes ago, Picha lite said:

Uncle enduku na meda paga pattav just dinner endi ani casual ga adiga

 

Bezawada ankul di kadupa kambali cheruva 

inkentha tintaduu vaa appudappudu vaadu ankul paina portion lo vunna gujju ni

[Picha lite]

1 minute ago, dakumangalsingh said:

Bezawada ankul di kadupa kambali cheruva 

inkentha tintaduu vaa appudappudu vaadu ankul paina portion lo vunna gujju ni

Gongura aunty ki ayithe manchiga vidamarchi cheptav...ma meda emo ila visurukuntav anthe le uncle

[dakumangalsingh]

3 minutes ago, Picha lite said:

Gongura aunty ki ayithe manchiga vidamarchi cheptav...ma meda emo ila visurukuntav anthe le uncle

Lol gongura Aunty ni Ella dengi fun lekunda chesav gaa 

[idibezwada]

59 minutes ago, dakumangalsingh said:

Nenu anthe

maa trainer gadu push pull ani oka workout regimen ichchadu dani toh start chesa

later Jim stoppanis short cut to shred chesa

malla cross fit chesa 

malli back to push pull

madyalo thanksgiving nunchi new year varaku work out chesinattu emi gurthuku ledu

idigo inka ippudu serious ayya 

but tone ayya kaani belly fat inka alagey vundii ani anipistundii em cheyaloo ardam kavatle frustration ostundii. 

March varaku time pettukunna

nenu Jim Stoppani oka day try chesi maa office gymlo vadu cheppe equipment anta leka lite teskunna...p90 gatha 1 yrs nunchi avachedam ani try chestune unna...oka 2 yrs back oka 45 days chesa...i started seeing results intalo track dobindi...an yr back wife didded for 75 days and she got pretty good results that too without following diet..maa aavidaki unna dedicationlo sagam naku undunte eepatiki eppudo complete chesetodni..workout tappa prapanchakamlo unna luvdalo yevvaralu anni manake kavalaaye...

[Picha lite]

1 hour ago, idibezwada said:

nenu Jim Stoppani oka day try chesi maa office gymlo vadu cheppe equipment anta leka lite teskunna...p90 gatha 1 yrs nunchi avachedam ani try chestune unna...oka 2 yrs back oka 45 days chesa...i started seeing results intalo track dobindi...an yr back wife didded for 75 days and she got pretty good results that too without following diet..maa aavidaki unna dedicationlo sagam naku undunte eepatiki eppudo complete chesetodni..workout tappa prapanchakamlo unna luvdalo yevvaralu anni manake kavalaaye...

haha ade kada.. vathavaranam lo elanti marplu ochina 1st effect padedi gym ke

[dakumangalsingh]

4 hours ago, Picha lite said:

haha ade kada.. vathavaranam lo elanti marplu ochina 1st effect padedi gym ke

Nuuvu neethulu baga chepthav ga vankul 

[kasi]

myfitnesspal app....bagundhi, can track macros for everything you eat for the whole day

[mettastar]

Fat intake ni meet avvalekapothunna.. 130grams thinali.. im hardly eating 100grams

[jbourne]

2 minutes ago, mettastar said:

Fat intake ni meet avvalekapothunna.. 130grams thinali.. im hardly eating 100grams

Rendu chemcha lu ghee tinte ade avtadii 30 gms 

[jbourne]

10 minutes ago, kasi said:

myfitnesspal app....bagundhi, can track macros for everything you eat for the whole day

Thanks bro for the suggestion will use it from today. Nenu normal ga excel sheet use chesta 

[idibezwada]

15 minutes ago, kasi said:

myfitnesspal app....bagundhi, can track macros for everything you eat for the whole day

nuvu myfitness pal ippatiki varaku use cheykundane keto diet chesesava?

[mettastar]

6 minutes ago, jbourne said:

Rendu chemcha lu ghee tinte ade avtadii 30 gms 

direct ghee ela thintam man 

[mettastar]

1 minute ago, idibezwada said:

nuvu myfitness pal ippatiki varaku use cheykundane keto diet chesesava?

sodhi man myfitnesspal 

[jbourne]

Just now, mettastar said:

direct ghee ela thintam man 

Chicken paina posukoni tinu