Don_Draper Posted January 9, 2017 Report Posted January 9, 2017 On 1/7/2017 at 10:39 PM, mettastar said: This diet sucks man.. em thinalo ardam katledu Inko 5 lbs thondaraga thaggithe bagundu Keto is tough.. Anduke antunna start weight lifting you can go LOw carb. You can eat white rice too in low carb. Quote
mettastar Posted January 9, 2017 Report Posted January 9, 2017 49 minutes ago, Don_Draper said: Keto is tough.. Anduke antunna start weight lifting you can go LOw carb. You can eat white rice too in low carb. Fat thinadam kastam avuthundi uncle Quote
mettastar Posted January 9, 2017 Report Posted January 9, 2017 1 hour ago, Don_Draper said: Yo bro! You have to increase 50 to 100 calories every week if you are loosing weight. If not go back to BMR and restart. For next 100 cal increase , make 60 cals in protein and 40 in fat. By increasing protein you will promote muscle growth if you are working out. If you loose weight and don't increase calories every week you won't loose any as body metabolism will adapt. So keep shocking it. When you stop loosing weight go back to basic calories as above and restart. Try intermittent fasting when there is plateau. Keto lo diet entha simple untey anta results vastai as there will be misfires in complex food calculations. Don't eat any grains or breads in keto. Egg, fish, chicken, beef, lean turkey, butter, ghee, olive oil, paneer, coconut oil or MCT oil , whey protein, lettuce, brocolli, spinsch, onion. This list is more than enough. Budget keto. Thanks don. Na diet lo mostly ave unnayi.. next week nunchi gym kuda start Quote
idibezwada Posted January 9, 2017 Report Posted January 9, 2017 10 hours ago, Picha lite said: aunty tho neku baga chanuvu ankunta.. up to date unav ga GGtho dakumangalsingh prayanam Quote
dakumangalsingh Posted January 9, 2017 Report Posted January 9, 2017 1 hour ago, idibezwada said: GGtho dakumangalsingh prayanam Rofl endii ankul idi naa meeda inni abandalu vestunnav Quote
mettastar Posted January 9, 2017 Report Posted January 9, 2017 so 1 or 2 pegs once in a while is fine .. it wont knock you out of ketosis Quote
chor Posted January 9, 2017 Report Posted January 9, 2017 4 minutes ago, mettastar said: so 1 or 2 pegs once in a while is fine .. it wont knock you out of ketosis keto lekapothe ennesevadivi? Quote
mettastar Posted January 9, 2017 Report Posted January 9, 2017 2 minutes ago, chor said: keto lekapothe ennesevadivi? 5 large Quote
chor Posted January 9, 2017 Report Posted January 9, 2017 Just now, mettastar said: 5 atu itu ga cool Quote
dakumangalsingh Posted January 9, 2017 Report Posted January 9, 2017 26 minutes ago, mettastar said: 5 large Patiala peg lu taagu debbaki peeda pothadii ani pichalite ankul tweeted Quote
mettastar Posted January 9, 2017 Report Posted January 9, 2017 Just now, dakumangalsingh said: Patiala peg lu taagu debbaki peeda pothadii ani pichalite ankul tweeted ante endhi vuncle.. picha lite minimum 8 beer lu thaaganidhi nidrapodu weekends @Picha lite Quote
idibezwada Posted January 9, 2017 Report Posted January 9, 2017 22 minutes ago, mettastar said: ante endhi vuncle.. picha lite minimum 8 beer lu thaaganidhi nidrapodu weekends @Picha lite Ketolo mandu tagite emavtado telsa? Quote
dakumangalsingh Posted January 9, 2017 Report Posted January 9, 2017 2 hours ago, idibezwada said: Ketolo mandu tagite emavtado telsa? Emundii kidney kakulu den kelthai liver leak avtadi Quote
mettastar Posted January 9, 2017 Report Posted January 9, 2017 2 hours ago, idibezwada said: Ketolo mandu tagite emavtado telsa? telvadhu cheppu vuncle Quote
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