Keto people

[mettastar]

8 minutes ago, jbourne said:

Thanks ani oka mokana padesinav Daku and Macha ki 

i never saw anyone committed to diet especially one accustomed to rice plate eating 

i dont eat rice vuncle... right now morning oats lunch 3chapathi dinner chapatthi (green smoothie from a week)

I did no rice diets before too.. but this one seems to be more effective.. chudali emchesthano

[mettastar]

idedo bagundi.. alternative options unnayi no alternatives here

One month diet plan

Food item	Calories	Carbs	Fat	Protein	Fiber
Break Fast   2tbs  Butter 3 eggs (including yellow) 2tbs Cream (boiled milk kept overnight gathers thick cream in the morning)	200 215   100	0 2   0	24 15   10	0 18   1	0 0   0
Between Breakfast and Lunch   Mushroom Raw 2 cups Mixed Green Salad	30 150	4 3	0 0	4 1	2 2
Lunch   Chicken Breast (3 OZ) Olive Oil 2tbs Cream Raw Broccoli – 1 cup	146 240 100 30	1 0 0 6	4 28 10 0	25 0 1 2	0 0 0 2
Evening   3 eggs (including yellow) Curd 200 grams Coconut 100 grams	215 200 354	2 7 15	15 9 33	18 22 3.3	0 0 9
Dinner   Mushroom Raw 2 cups Mixed Green Salad 2tbs butter	30 150 200	4 3 0	0 0 24	4 1 0	2 2 0
Total	2360	47	172	100	19

https://www.indianbodybuilding.co.in/indian-ketogenic-diet-plan/

[mettastar]

what about zero carb beers ? 

got my answer .. scotch thagachanta in limited quantity 

[nandananditha]

29 minutes ago, mettastar said:

idedo bagundi.. alternative options unnayi no alternatives here

One month diet plan

Food item	Calories	Carbs	Fat	Protein	Fiber
Break Fast   2tbs  Butter 3 eggs (including yellow) 2tbs Cream (boiled milk kept overnight gathers thick cream in the morning)	200 215   100	0 2   0	24 15   10	0 18   1	0 0   0
Between Breakfast and Lunch   Mushroom Raw 2 cups Mixed Green Salad	30 150	4 3	0 0	4 1	2 2
Lunch   Chicken Breast (3 OZ) Olive Oil 2tbs Cream Raw Broccoli – 1 cup	146 240 100 30	1 0 0 6	4 28 10 0	25 0 1 2	0 0 0 2
Evening   3 eggs (including yellow) Curd 200 grams Coconut 100 grams	215 200 354	2 7 15	15 9 33	18 22 3.3	0 0 9
Dinner   Mushroom Raw 2 cups Mixed Green Salad 2tbs butter	30 150 200	4 3 0	0 0 24	4 1 0	2 2 0
Total	2360	47	172	100	19

https://www.indianbodybuilding.co.in/indian-ketogenic-diet-plan/

mushroom ok na?

[Pawan_Kalyan_7]

1 hour ago, dakumangalsingh said:

Potta lo vunna kovvu direct ga karagali ante oka candle ni veliginchii planks position lo candle ni potta Bagam kinda vundetattu roju ala oka 1/2 hr pettukunte 3 days lo flat stomach ostadii 

 first other than potta rest of the body lo una fat kargali a tarvate brain potta fat meeda padtadi..

[dakumangalsingh]

7 minutes ago, Pawan_Kalyan_7 said:

 first other than potta rest of the body lo una fat kargali a tarvate brain potta fat meeda padtadi..

Adi telisina roju all ankuls will have toned body naa lekapotey gaa questions adagaru 

[mettastar]

Ketogenic Diet Protein Source	Calories	Fats (g)	Net Carbs (g)	Protein (g)
Bacon, 1 slice (~ 8g), baked	44	3.5	0	2.9
Beef, Sirloin Steak, 1 ounce, broiled	69	4	0	7.7
Beef, Ground, 5% fat, 1 ounce, broiled	44	1.7	0	6.7
Beef, Ground, 15% fat, 1 ounce, broiled	70	4.3	0	7.2
Beef, Ground, 30% fat, 1 ounce, broiled	77	5.1	0	7.1
Beef, Bottom Round, 1 ounce, roasted	56	2.7	0	7.6
Chicken, white meat, 1 ounce	49	1.3	0	8.8
Chicken, dark meat, 1 ounce	58	2.8	0	7.8
Egg, 1 large, 50 g	72	4.8	0.4	6.3
Fish, Raw, Cod, 1 ounce	20	0.1	0	4.3
Fish, Raw, Flounder, 1 ounce	20	0.6	0	3.5
Fish, Raw, Sole, 1 ounce	20	0.6	0	3.5
Fish, Raw, Salmon, 1 ounce	40	1.8	0	5.6
Ham, smoked, 1 ounce	50	2.6	0	6.4
Hot dog, beef, 1 ounce	92	8.5	0.5	3.1
Lamb, ground, 1 ounce, broiled	80	5.6	0	7
Lamb chop, boneless, 1 ounce, broiled	67	3.9	0	7.3
Pork chop, bone-in, 1 ounce, broiled	65	4.1	0	6.7
Pork ribs, ribs, 1 ounce, roasted	102	8.3	0	6.2
Scallops, 1 ounce, steamed	31	0.2	1.5	5.8
Shrimp, 1 ounce, cooked	28	0.1	0	6.8
Tuna, 1 ounce, cooked	52	1.8	0	8.5
Turkey Breast, 1 ounce, roasted	39	0.6	0	8.4
Veal, roasted, 1 ounce	42	1	0	8

Ketogenic Diet Vegetable Source	Calories	Fats (g)	Net Carbs (g)	Protein (g)
Asparagus, cooked, 1 ounce	6	0.1	0.6	0.7
Avocado, 1 ounce	47	4.4	0.6	0.6
Broccoli, chopped, cooked, 1 ounce	10	0.1	1.1	0.7
Carrots, baby, 1 ounce, raw	10	0	1.5	0.01
Cauliflower, chopped, cooked, 1 ounce	7	0.1	0.5	0.5
Celery, 1 ounce, raw	5	0	0.3	0.7
Cucumber, 1 ounce, raw	4	0	1	0.2
Garlic, 1 clove (3 grams)	4	0	1	0.2
Green beans, cooked, 1 ounce	10	0.1	1.3	0.5
Mushrooms, button, 1 ounce, raw	6	0.2	0.6	0.9
Onion, green, 1 ounce, chopped, raw	9	0	1.3	0.5
Onion, white, 1 ounce, chopped, raw	11	0	2.1	0.3
Bell Pepper, Green, 1 ounce, raw	6	0	0.8	0.2
Pickles, dill, 1 ounce	3	0	0.4	0.2
Romaine lettuce, 1 ounce	5	0.1	0.3	0.4
Butterhead lettuce, 1 ounce	4	0.06	0.3	0.4
Shallots, raw, 1 ounce	20	0	3.9	0.7
Snow peas, 1 ounce, cooked	24	0	2.8	1.5
Spinach, 1 ounce, raw	7	0.1	0.4	0.8
Squash, Acorn, baked, 1 ounce	16	0	2.9	0.3
Squash, Butternut, baked, 1 ounce	11	0	2.1	0.3
Squash, Spaghetti, 1 ounce, cooked	8	0.1	1.4	0.2
Tomato, raw, 1 ounce	5	0	0.8	0.3

Ketogenic Diet Diary Source	Calories	Fats (g)	Net Carbs (g)	Protein (g)
Buttermilk, whole, 1 ounce	18	0.9	1.4	0.9
Cheese, Blue, 1 ounce	100	8.2	0.7	6.1
Cheese, Brie, 1 ounce	95	7.9	0.1	5.9
Cheese, Cheddar, 1 ounce	114	9.4	0.4	7.1
Cheese, Colby, 1 ounce	110	9	0.7	6.7
Cheese, Cottage, 2%, 1 ounce	24	0.7	1	3.3
Cheese, Cream, block, 1 ounce	97	9.7	1.1	1.7
Cheese, Feta, 1 ounce	75	6	1.2	4
Cheese, Monterey Jack, 1 ounce	106	8.6	0.2	7
Cheese, Mozzarella, whole milk, 1 oz	85	6.3	0.6	6.3
Cheese, Parmesan, hard, 1 ounce	111	7.3	0.9	10.1
Cheese, Swiss, 1 ounce	108	7.9	1.5	7.6
Cheese, Marscapone, 1 ounce	130	13	1	1
Cream, half-n-half, 1 ounce	39	3.5	1.3	0.9
Cream, heavy, 1 ounce	103	11	0.8	0.6
Cream, Sour, full fat, 1 ounce	55	5.6	0.8	0.6
Milk, whole, 1 ounce	19	1	1.5	1
Milk, 2%, 1 ounce	15	0.6	1.5	1
Milk, skim, 1 ounce	10	0	1.5	1

Ketogenic Diet Nuts/Seed Source	Calories	Fats (g)	Net Carbs (g)	Protein (g)
Almonds, raw, 1 ounce	170	15	3	6
Brazil Nuts, raw, 1 ounce	186	19	1	4
Cashews, raw, 1 ounce	160	13	7	5
Chestnuts, raw, 1 ounce	55	0	13	0
Chia Seeds, raw, 1 ounce	131	10	0	7
Coconut, dried, unsweetened, 1 ounce	65	6	2	1
Flax Seeds, raw, 1 ounce	131	10	0	7
Hazelnuts, raw, 1 ounce	176	17	2	4
Macadamia Nuts, raw, 1 ounce	203	21	2	2
Peanuts, raw, 1 ounce	157	13	3	7
Pecans, raw, 1 ounce	190	20	1	3
Pine Nuts, raw, 1 ounce	189	20	3	4
Pistachios, raw, 1 ounce	158	13	5	6
Pumpkin Seeds, raw, 1 ounce	159	14	1	8
Sesame Seeds, raw, 1 ounce	160	14	4	5
Sunflower Seeds, raw, 1 ounce	150	11	4	3
Walnuts, raw, 1 ounce	185	18	2	4

http://www.ruled.me/ketogenic-diet-food-list/

[Hyper]

2 hours ago, Picha lite said:

Keto lo fruits aa... jampandu tinu

neeku pulati mamidi pandu isthadu  

[Picha lite]

1 hour ago, mettastar said:

already kind of lcd lo unnaa.. oka 10days nunchi.. only problem endhi ante nenu workout cheyanu asalu 

adi alavatu cheskovali

aa adi jarigee pani kaduleee

[Picha lite]

4 minutes ago, Hyper said:

neeku pulati mamidi pandu isthadu  

Neku badda ista

[Picha lite]

To all... @mettastar kuda @gonguraaunty lekka. Ucha takkuva oopudu ekuva

[mettastar]

3 minutes ago, Picha lite said:

aa adi jarigee pani kaduleee

U worst fellow.. esari im determined. At least 10lbs thaggali 

[Picha lite]

3 minutes ago, mettastar said:

U worst fellow.. esari im determined. At least 10lbs thaggali 

Panjaaa cinema epudu ochindi apati nunchi vintunna 

[mettastar]

4 minutes ago, Picha lite said:

To all... @mettastar kuda @gonguraaunty lekka. Ucha takkuva oopudu ekuva

Vaunty ucha oopudu eppudu chusinav ra 

[perugu_vada]

Belly fat reduction kosam ah keto diet main purpose ?