Lost 22 pounds in 2 months with LCHF diet (Keto)

[machoman]

[Quickgun_murugan]

antha rapid loss is not good for your body and your health bro  @HugoStrange

[HugoStrange]

14 minutes ago, Quickgun_murugan said:

antha rapid loss is not good for your body and your health bro  @HugoStrange

it did not create any health issues for me. It is healthy way to lose weight. Did my research. Dr. Eric Berg videos chudu. 

[Quickgun_murugan]

10 minutes ago, HugoStrange said:

it did not create any health issues for me. It is healthy way to lose weight. Did my research. Dr. Eric Berg videos chudu. 

okay kool.. thnx

 

[psycopk]

 

[charygaru]

23 minutes ago, psycopk said:

 

em esavo kanipisthale uncle muchhata 2 lines lo tell no 

[Captain_nd_Coke]

3 hours ago, charygaru said:

em esavo kanipisthale uncle muchhata 2 lines lo tell no 

CharyG oddu

mrudulaG ne muddu

 

antunna piscop mayya

[Peter123]

[kakatiya]

Measure your food quantity  before cooking.

    Upon Waking Up    Black Coffee/ Black Tea    1 cup Take as pre workout    
                                            
            Breakfast    Brown bread    2 slices Multivitamin Post breakfast    
                Butter    10 gms
                Banana    1 medium
                                            
            Lunch    Ghee/Butter/coconut oil     10 gms2 - 3 lemons with salt pepper are allowed (lemonades) per day    
                Chicken Breast     150gms
                Rice (measure uncooked)    100g
                Wheat flour (gms)     60    Apple cider vinegar- Post Lunch    
                Greens- Broccolli/Beans/squash-(gms)    250        All the meals can be shuffled as per convenience, do not exceed quantities.    
                                            
            Evening Snacks    Banana    1 medium

    Measure all items uncooked    

                Milk     250 ml
                                            
            Dinner
    Ghee/Butter/Coconut oil    10 gms        ISABGOL 1 spoon To be had at night    
                Chicken Breast     150gms    
                Yellow daal (uncooked)    56g    spinach ,lettuce,cabbage total 100 gm you can use in cooking dinner    
                Rice (measure uncooked)    100g    0    76    10    344        
                Onion (50 gm+ Tomato(75 gm)    125 gm
            Total Kcals        per day     2380

[user789]

On 9/20/2017 at 11:19 AM, BostonBullodu said:

baa alage weight gain meeda kuda essay rayachu kdaaa

2 weeks beer inka biryani and u can gain more than 22 pounds ..why u need essay

[ForEverJava]

On 9/20/2017 at 9:38 PM, HugoStrange said:

Weight loss kosam serious ga try chesthunna valla kosam naa story

I lost 22 pounds in 2 months with LCHF diet (keto) and some intermittent fasting. I am 5'7'' and was 190 pounds. Lost 22 pounds in 2 months without any exercise, just few walks to relax. Now 168, planning to start again to lose 20 more. Not just weight it helped me with other health issues. Acidity 80% thaggindi. Dark circles thaggayi. Sleep better ayindi

Weight loss kosam try chesthunde but work out ki time undedi kadu and chesina peddaga thaggatle. GM diet lantivi kuda try chesa but they all temporary and baga alisipoyinattu undedi. 

friend ki friend Keto chesi weight loss ayya ani chepthe research chesa. Seems good as I can eat lot of meat. Look for Dr Eric Berg in Youtube, various others kuda unanru, but his explanation is good, he explains why to do and what to do

LCHF ante Low Card High Fat diet (60 to 70% fat, 30% protein and 10% carbs ). Carbs and sugars avoid chesi fat and protein thinadam. It is also called Ketogenic diet, very close to Atkins Diet. Net carbs less than 20gms per day is very important. Net Carbs = Total Carbs - Fiber

Dr Eric berg prakaram neu koncham veggies ekkuva thinna in the form of salad to avoid fatty liver and kidney's kosam. 

Intermittent fasting ante 8 hours window lo thini 16 hours thinakunda undadam. Like eat brunch at 11am and dinner before 7pm. You can also do 6-18 or 4-20 if you can. Deni valla muscle emi lose avaru just fat anthe. Works better with keto diet. Just try to eat twice, snacking is not good for loosing weight. Insulin resistance meda Youtube lo videos chudandi. 

Fat: Avacado, Sour cream, Nuts like macadamia, Almond and wall nuts. Fat from meats best red meats lo ekkuva untundi fat. Mayo, eggs etc

Guacamole Costco lo dorukuthundi, small packets lo pack chesintaru

protein: Lamb, chicken, Fish like Salmon or tilapia. Eggs, panner

Veg: Salads nenu recipes kinda rasta, kale mukyam

oils: olive oil, Avacado oil, Ghee and Butter. Nenu most of the time butter use chesetha to cook. Costco lo bulk lo konochu. 

Greek Yogurt is good as to reduce the body heat. Whole milk techukondi. Full fat. Try to every or every other day 

Snacks: Sunflower seeds, peanut butter unsweetened (whole foods lo untundi), Almonds, macadamia nuts, walnuts

Salt Soda: lemon, cumin powder, salt and carbonated water. This will really help you to be in control. Salt ekkuva thinali .

Himalayan pink salt use cheyandi. This is a must anukondi, will help with Keto Flu. 

Cheat foods: Roju thinakandi, diet kastam ayindi maneddam anukuntunnapudu evi help avuthai. Lindt or Giradelle 86% dark chacolate (2 slices limit), Byers low carb ice cream 66 grams kante ekkuva thinakandi(target or Snucks lo) and Atkins bars (walmart lo over the counter pharmacy lo untai). Very limited.

 

Recipes: net lo chala untai but here are some what I use

Eggs:

Just boiled eggs cut chesi salt and pepper

Eggs boil chesi chut chesi fry them in a pan with butter, add salt, pepper,  chili powder(optional), coriander (optional). Konni onions add cheyochu. 

Cheese omelet waffle house lo chesinattu chesukovachu, make sure u use olive oil or butter. cheddar cheese is good

Scrambled eggs with cheese and capsicum

Salad:  Cucumber (1/3) small pieces lo chesi, 2 leaves or Romaine lettuce, 1 or 2 leaves of kale (koncham chedu untundu but very good for the diet), 3 or 4 cherry tomatoes cut into small pieces, koncham onion, Avacado (half or one) mash chesthe (gacomole) baguntudi or up to u. salt, pepper, lemon and sour cream. meru sour cream avacado badulu ranch try cheyochu but limited quantity of ranch.

Chipotle chicken: chipotle peppers in adobe sause (walmart lo mexican food lo untundi), garlic, oregano, cumin, pepper and salt lo marinate chesi cook cheyali.

make it as chipotle bowl with lettuce, sour cream, guacamole, Mozzarella cheese,  salsa (tortilla dorikedi untudi ga walmart lo). Sour cream, cheese, Guac is the fat content, lekapothe protein ekkuva avuddi.

 Grounded Chicken or Turkey:  Dont get lean meat. Oil vesi grounded meat veyandi. Add salt and turmeric, later ginger garlic, coriander, cinnamon and chili powder. 

Panner: marinate panner, onion and capsicum  in ginger garlic, Amchur powder, coriander, turmeric and salt. Butter tho fry chesukondi. 

Mutton Keema: Grounded lamb or goat with some cabbage, pressure cooker lo with salt and turmeric. no need to add any water. 4 or 5 whistles, from there follow the above recipe. Dont throw away the water in the pressure cooker.

Walmart lo low carb tortillas dorukutha 3 grams net carbs, avi techukondi. Chapathi kalchinattu koncham kalchi Mayo pusi (as much as u can as it is fat), lettuce, Mozzarella cheese, Grounded turkey or chicken, panner, mutton keema, sour cream (fat), mustard and may be ranch.

Tilapia with ranch tastes good.

Note: There are no cheat days. Oka puta thinna neku one 4 days to one week waste avuthundi. Ketois stage loki velthe you will loose weight, keto stage lo unnappudu oka puta thinna will get to normal state. it will take 4 to 7 days to get back into ketosis. Make sure no cheating. The cheat foods I have suggested will not get you out of ketosis if consumed in limited quantities. 

Do your research before starting. online lo chala recipes unnai. All the best. 

 

 

 

 

 

 

 

 

 

I have very similar story but I took little longer n slower time.

June 8th started keto 206lb ..december 28th weight 171lb..feel so energetic so young myself ..I was able impress  all my colleagues n friends and relatives..but I would say it not easy it feels lots of sacrifices n lots of life style changes it's not for everyone..u got to give enough time see how ur body reacts from time to time..n replace ur favorite carb foods with tasty low carb foods .I love macdemia nuts chia seed pudding keto paneer receipes coconut clusters spicy veg salads..pineapple kiwi smoothies..roasted pecans in ghee with sugar free topping..flax seeds ..chia seeds infused water..scrambled eggs ..boiledeggs. omlets..egg masala. .list goes on n on..stopped sugars completely stopped biryanis stopped lemon rice pudina rice tamarind rice curd rice chapathi..still eat lot of curries..with half chapathi once in a while also once in while  eat 1 small cup of cooked brown rice or quiona..on Fitbit I make 100k steps on avaerage per week..workout at least 3 to 4 times a week mostly running that helped me a lot...really feel so young mind an body this year I plan build bibof muscle strength n metal strength by doing yoga..I feel like getting younger day by day...

 

Thanks to headbanger kitchen on YouTube..he was amazingly helpful eating delicious food while on keto...similar my early  day in us in cooking with Sanjay tumma vaachef back in 2005 or 06 times..

[Avenger]

..

[kakatiya]

Does subway sandwich come under keeto ?

[Quickgun_murugan]

On 9/20/2017 at 10:28 AM, HugoStrange said:

just sugars and carbs thinu

Breakfast and lunch lo em tinaalo cheppu

[HugoStrange]

1 hour ago, kakatiya said:

Does subway sandwich come under keeto ?

no, its really bad for keto. Keto ante carbs and sugars thinakudadu.