USA lo unde desis 50 years ki chanipothunnaru now a days endukani?

[tennisluvr]

Just now, princeofheaven said:

according to some online articles it is worse than rice. @tennisluvr kaka edo ezekiel bread ani cheppadu adi use cheyyali

Yes ezekiel bread is far better. Also just from the standpoint of carbs being processed, rice >>>>>> chapati

[Pichekkistha]

7 minutes ago, tennisluvr said:

Goes beyond that. Read about BAT and WAT, BAT stands for Brown Adipose Tissue and WAT stands for White Adipose Tissue. WAT is subcutaneous fat, one that exists under your skin while BAT is the one around your internal and vital organs. BAT is the toughest fat to burn, but it gets burned during intense exercise when it's very cold as your body has to burn it to raise itself to the ideal body temperature. 

You won't have the same happen when the weather is warm since your body is already warm and doesn't have to utilize your BAT. So running in cold is >>>>>>> running in warm or normal temperature. 

Read "cold induced thermogenesis", google it. 

Good to know... will explore more.. thanks man.. 

[KalyanBabu]

5 minutes ago, Prince_Fan said:

A small request to those who are reading this thread - Kindly do not believe these posters... biryani chala poushtika aahaaram ...even intensive care lo vundi kuda biryani thini bathikina patients ni chala mandini chusa nenu...in fact veg dum biryani was the sole reason those patients were able to live thru the suffering they're undergoing...

GP bro...makes sense

[princeofheaven]

Just now, tennisluvr said:

Yes ezekiel bread is far better. Also just from the standpoint of carbs being processed, rice >>>>>> chapati

ekkada dorukutadi dood , ma degara food lion harris teeter walmart ekkada dorakaledu

[TheBrahmabull]

2 minutes ago, dakumangalsingh said:

subzero ante entha temperature vundali ankul ??

 

yo b careful. cold weather running maza vosthadi but outside padithey bokkal sakkaga kanike mastu time padathadi.

[Amrita]

8 minutes ago, Prince_Fan said:

A small request to those who are reading this thread - Kindly do not believe these posters... biryani chala poushtika aahaaram ...even intensive care lo vundi kuda biryani thini bathikina patients ni chala mandini chusa nenu...in fact veg dum biryani was the sole reason those patients were able to live thru the suffering they're undergoing...

Its true BP very low or sugar levels low ayite biryani tinamani cheptaru but that is only at that moment ..preti weekend tinamani kadu. Did you ever see oil required in biryani? Indian spices are good but the amount of oils we use is scary. 

[tennisluvr]

2 minutes ago, princeofheaven said:

ekkada dorukutadi dood , ma degara food lion harris teeter walmart ekkada dorakaledu

Online, amazon etc

[princeofheaven]

Just now, tennisluvr said:

Online, amazon etc

vaakey

[Pichekkistha]

5 minutes ago, dakumangalsingh said:

see be it cardio, be it full body functional work outs, be it lifting, be it cross fit. having a better heart rates helps in fat burning. and to burn more fat you have to have muscle to have muscle you have to do weights/resistance training and eat protein, its an intricate web, you cannot lose fat by mere running or doing resistance training. its all cumulative and one thing relates to another.

I know weight training vs cardio.. have done both and saw the difference. For past 3 years (ofcourse on & off) doing weight + Cardio.

The one we are discussing is running in colder temperatures... which i haven't done ever. will have to explore more. 

[tennisluvr]

9 minutes ago, Prince_Fan said:

A small request to those who are reading this thread - Kindly do not believe these posters... biryani chala poushtika aahaaram ...even intensive care lo vundi kuda biryani thini bathikina patients ni chala mandini chusa nenu...in fact veg dum biryani was the sole reason those patients were able to live thru the suffering they're undergoing...

Chinnu don't compare those two. Intensive care lo food tina kunda koddi rojulu unna patient is different from your average kumar who's healthy. Intensive care ante maybe they are depleted of carbs so konchem carb rich food tinte they might have felt healthier and stronger. We aren't talking about such people here, we are talking about your average kumar kumbhalu kumbhalu rice laginche types. 

[tennisluvr]

2 minutes ago, princeofheaven said:

vaakey

https://www.amazon.com/dp/B06X99TW7Y/ref=sspa_dk_detail_4?psc=1

[samaja_varagamana]

1 hour ago, naaperunenu said:

50 years endi boss...32-35 madyalo out janalu..

 

evaro indaka cheppinattu..weekend buffet...alchohol....no excercise...

kontha mandi aithey..work cheyyadam kosame puttinattu...late work hours...arey babu...nuvvu sachinaka nee job inkokakdu teesukuntadu..but as a father, husabad, son..these roles are irreplacable...kastha alochinchandi raa ayya...

weekend desi restuarants ki elthey..janalu ghoram...hefty personalities...endo ee janalu..simple logic miss aitharu..

investment and savings antey paisal and property kadu...idhi mana desi janala default alochana..

health meeda investment cheddam...

 

jai hind

pichekinchavv 

[tennisluvr]

1 minute ago, samaja_varagamana said:

pichekinchavv 

Nuvvinka raaledenta anukunna 

[dakumangalsingh]

6 minutes ago, TheBrahmabull said:

yo b careful. cold weather running maza vosthadi but outside padithey bokkal sakkaga kanike mastu time padathadi.

yeah bro, i have an experience of finishing abominable snow race

[samaja_varagamana]

39 minutes ago, tennisluvr said:

33 year old friend with 3 year old son died earlier this year from sudden heart attack. Doesn't smoke, mandu only on weekends and plays badminton frequently. 

ipudu aythe final ga em antav bro ??? elagu chastham anni enjoy chedam antava