Nasavunensastha Posted October 17, 2018 Report Share Posted October 17, 2018 1 hour ago, Kalam_Youtheman said: workout chesethappudu creatine bhaaaga theeesukunte u can lift more weights but at the same time your heart rate will jump like anything... moderate ga theesukovaaali not more..if more its not good... bodybuiling ki oka plan untundhii according to your height weight and current health conditions.. anthe gaaani evvado chepthe aa protein powder aaa creatine powder theesukokudaadhu... not safe... protein emo kaaani . pre work out theesuovadam not good instead eat banana or oranages or eggs as pre workout... Vasthavam..i eat bananas and 2 eggs before workout Quote Link to comment Share on other sites More sharing options...
Kool_SRG Posted October 17, 2018 Report Share Posted October 17, 2018 1 hour ago, Kalam_Youtheman said: workout chesethappudu creatine bhaaaga theeesukunte u can lift more weights but at the same time your heart rate will jump like anything... moderate ga theesukovaaali not more..if more its not good... bodybuiling ki oka plan untundhii according to your height weight and current health conditions.. anthe gaaani evvado chepthe aa protein powder aaa creatine powder theesukokudaadhu... not safe... protein emo kaaani . pre work out theesuovadam not good instead eat banana or oranages or eggs as pre workout... Quote Link to comment Share on other sites More sharing options...
BossIzzWell Posted October 17, 2018 Report Share Posted October 17, 2018 On 10/15/2018 at 4:45 PM, nuzvid_mamidikaya said: He is just 31. Charlotte lo Bank of america lo pani chestadu. inka emayindho news telidhu. His name is Pavan Kaluvakuri. Hope he will come out safely. I ma shocked that this happened to him as he is one of the fittest guys I've known. https://www.gofundme.com/hs3bqq-in-memory-of-pavan-kumar-kaluvakuri 1 Quote Link to comment Share on other sites More sharing options...
Kalam_Youtheman Posted October 17, 2018 Report Share Posted October 17, 2018 23 minutes ago, Nasavunensastha said: Vasthavam..i eat bananas and 2 eggs before workout also try 1 orange ( clementine) bro.. it will boost your energy... happy building... Quote Link to comment Share on other sites More sharing options...
Nasavunensastha Posted October 17, 2018 Report Share Posted October 17, 2018 1 hour ago, Kalam_Youtheman said: also try 1 orange ( clementine) bro.. it will boost your energy... happy building... Gastric problem undi bro ..cant eat oranges Quote Link to comment Share on other sites More sharing options...
Staysafebro Posted October 17, 2018 Report Share Posted October 17, 2018 5 minutes ago, Nasavunensastha said: Gastric problem undi bro ..cant eat oranges Mix it with carrot and drink it man. Quote Link to comment Share on other sites More sharing options...
bcomlophysics Posted October 17, 2018 Report Share Posted October 17, 2018 2 minutes ago, Staysafebro said: Mix it with carrot and drink it man. fruits are good to eat Quote Link to comment Share on other sites More sharing options...
Kalam_Youtheman Posted October 17, 2018 Report Share Posted October 17, 2018 43 minutes ago, Nasavunensastha said: Gastric problem undi bro ..cant eat oranges oh ok Quote Link to comment Share on other sites More sharing options...
subbu234 Posted October 17, 2018 Report Share Posted October 17, 2018 4 hours ago, Kalam_Youtheman said: Creatine effects kidneys not heart.. preworkout stimulants with high caffeine will increase heart rate and eventually heart related problems Quote Link to comment Share on other sites More sharing options...
Pumpuhaar Posted October 17, 2018 Report Share Posted October 17, 2018 workout chesetappudu watch for heart rate too. heart rate ekkuva pergakunda sooskovale, high BP, Bad Cholesterol (LDL) all these constitutes to heart attacks. inthakmundu workout cheyani vaalu okesaari over ga workout chesi heart meeda ekkuva pressure pettakandi Quote Link to comment Share on other sites More sharing options...
Kalam_Youtheman Posted October 17, 2018 Report Share Posted October 17, 2018 31 minutes ago, subbu234 said: bro...creatine is loaded with lots of chemicals and caffeine Quote Link to comment Share on other sites More sharing options...
raithu_biddda Posted October 17, 2018 Report Share Posted October 17, 2018 1 hour ago, Pumpuhaar said: workout chesetappudu watch for heart rate too. heart rate ekkuva pergakunda sooskovale, high BP, Bad Cholesterol (LDL) all these constitutes to heart attacks. inthakmundu workout cheyani vaalu okesaari over ga workout chesi heart meeda ekkuva pressure pettakandi @Pumpuhaar is this real nenu work out cheste heart rate jumps to 165 to 200 max during workout 6 to 7 days a week chesta high intensity cardio Quote Link to comment Share on other sites More sharing options...
raithu_biddda Posted October 17, 2018 Report Share Posted October 17, 2018 On 10/16/2018 at 10:45 AM, Staysafebro said: Mundal want Kandal man. They will not be fit, but expect you to be fit. 6 pack lenide dekatla aa munda kuda okoti pachi panlu chese vala kanna darunam ga vunnaru but they want mahesh and prabhas Quote Link to comment Share on other sites More sharing options...
soodhilodaaram Posted October 17, 2018 Report Share Posted October 17, 2018 5 minutes ago, raithu_biddda said: 6 pack lenide dekatla aa munda kuda okoti pachi panlu chese vala kanna darunam ga vunnaru but they want mahesh and prabhas but they can look like Kovai Sarala Quote Link to comment Share on other sites More sharing options...
subbu234 Posted October 18, 2018 Report Share Posted October 18, 2018 3 hours ago, Kalam_Youtheman said: bro...creatine is loaded with lots of chemicals and caffeine Creatine in it's natural form is just an amino acid, our body has ~ a gram.. when taken as a dietary supplement can be harmful.. caffeine and other chemicals are mixed in pre workout for pumps and reducing lactic acid (causes tiredness) buildup. Quote Link to comment Share on other sites More sharing options...
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