Quinoa vs Chapati

[tennisluvr]

2 minutes ago, kevinUsa said:

what to eat/ drink before gym I feel hungry returning from work 

Have 2/3 boiled eggs

[Heroin]

7 minutes ago, kevinUsa said:

guys  konchem weight issues bhayya anduke adugutunna 

 

Quinoa in the lunch 2 rotis in dinner

[kevinUsa]

Just now, tennisluvr said:

Have 2/3 boiled eggs

nenu egg kadu kada onion kuda tina  

[tennisluvr]

1 minute ago, kevinUsa said:

nenu egg kadu kada onion kuda tina  

Who said Onions are not vegetarian, lol

[Heroin]

Avacado tinu before workout or whole apple

[kevinUsa]

1 minute ago, tennisluvr said:

Who said Onions are not vegetarian, lol

ma intlo vadaru so ala alavatu 

 

[Heroin]

1 minute ago, tennisluvr said:

Who said Onions are not vegetarian, lol

We dont eat onions n garlic regularly 

[kevinUsa]

aa oats badalu ragi malt tindam anukuntunna for BF

[shaw183]

breakfast quinoa+oats+lentil mixed dosa..or 3eggs.

quinoa/oats for lunch..night quinoa ..somehow chapati set avadu.

weekends - rice measured 1/2cup size cooked-rice with chicken breast & rasam.

[Kool_SRG]

1 minute ago, tennisluvr said:

Who said Onions are not vegetarian, lol

Very orthodox bramhins don't use Garlic / onions seen it...

[InSearch]

1 hour ago, kevinUsa said:

which is better among both ?

 

better for what bhayya?

[Heroin]

Ragi malt heavy ga untai.foxtail millet kuda tinochu lunch ki 

[tennisluvr]

4 minutes ago, Heroin said:

We dont eat onions n garlic regularly 

Meeru kooda baaps aa

[tennisluvr]

5 minutes ago, Heroin said:

Avacado tinu before workout or whole apple

Good idea, @kevinUsa follow this

[Paidithalli]

5 minutes ago, tennisluvr said:

Who said Onions are not vegetarian, lol

 

3 minutes ago, Kool_SRG said:

Very orthodox bramhins don't use Garlic / onions seen it...

correct. ma intlo kuda tinaru onions and garlic.