Urgent Help: ADHD

[MagaMaharaju]

and all janalu please if you know anyone going through some personal crisis please be supportive.

You don't have to be judgemental or smart. Just be a friend.

You don't have to be practical and tell them the facts. Just feed them some words which give hope.

If you can't be nice then just keep quiet.

DB lo kuda ishtamochinattu notiki edhi osthe adhi thidtharu.

vallu telikapoina valla stories thelikapoina.

U never know when it's your turn.

treat others the way you want to be treated

[Sanathnagar_Satthi]

2 minutes ago, MagaMaharaju said:

and all janalu please if you know anyone going through some personal crisis please be supportive.

You don't have to be judgemental or smart. Just be a friend.

You don't have to be practical and tell them the facts. Just feed them some words which give hope.

If you can't be nice then just keep quiet.

DB lo kuda ishtamochinattu notiki edhi osthe adhi thidtharu.

vallu telikapoina valla stories thelikapoina.

U never know when it's your turn.

treat others the way you want to be treated

evaru....em annaru...

 

 

[MagaMaharaju]

2 minutes ago, Sanathnagar_Satthi said:

evaru....em annaru...

 

 

in general chebuthunna

[Android_Halwa]

1 hour ago, Sanathnagar_Satthi said:

6 months nundi eppudu brain lo edo matter run avthune untadi...office lo work chesthunte kuda background lo edo thoughts vasthuntayi....work pai focus cheyalekapothunna..driving chesthunte kuda exits miss avthunna...

.because of this issue work lo mistakes chesthunna....Manager gadu pilchi class peekadu ninna.....sarigga vinu ani

e samasya ki solution enti....meelo evaraina ila feel ayyar....

symptoms:

Doesn't appear to be listening

easily distracted

Doesn't pay attention and makes careless mistakes

Often loses things

How is your sleep cycle ? 

How many hours do you normally sleep and what is the quality of the sleep ? 

Try to record your sleep cycle using APPS on appstore or playstore

Do you ?snoar in your sleep ? Have your friends complained about your snoaring 

[Sanathnagar_Satthi]

2 minutes ago, Android_Halwa said:

How is your sleep cycle ? 

How many hours do you normally sleep and what is the quality of the sleep ? 

Try to record your sleep cycle using APPS on appstore or playstore

Do you ?snoar in your sleep ? Have your friends complained about your snoaring 

8 hours padukunta Bro...kani quality of sleep 4 hours unochu....disturbed sleep untadi...sleep  lo kuda office work...inka evo thoughts run avthayi brain lo...

ide effect chesthundi antava....

[Sanathnagar_Satthi]

33 minutes ago, MagaMaharaju said:

in general chebuthunna

ok

[Android_Halwa]

Just now, Sanathnagar_Satthi said:

8 hours padukunta Bro...kani quality of sleep 4 hours unochu....disturbed sleep untadi...sleep  lo kuda office work...inka evo thoughts run avthayi brain lo...

ide effect chesthundi antava....

Snoring vunda ? 

Sleep Apnea vunatu vundi...

Do you feel drowsy during the day...? especially between 11am-3pm ? 

 

[Android_Halwa]

Download sleep cycle apps, like SnoreRX and use those apps to record your sleep...

analyse the results and if you find out that you are snoring quite often even in lower levels, You need to get sleep test done.

Don't ignore such things.

[Sanathnagar_Satthi]

Just now, Android_Halwa said:

Snoring vunda ? 

Sleep Apnea vunatu vundi...

Do you feel drowsy during the day...? especially between 11am-3pm ? 

 

No snoring Bro...

especially between 11am-3pm ? correct ga chepthunnav Bro...

Office nundi vachaka kuda chala ired ga untadi....malli padukunte time ki brain activate aithadi....

 

[Sanathnagar_Satthi]

Just now, Android_Halwa said:

Download sleep cycle apps, like SnoreRX and use those apps to record your sleep...

analyse the results and if you find out that you are snoring quite often even in lower levels, You need to get sleep test done.

Don't ignore such things.

Thnx for ur response Bro....I will do....snoring aithe ledu

[Android_Halwa]

Just now, Sanathnagar_Satthi said:

No snoring Bro...

especially between 11am-3pm ? correct ga chepthunnav Bro...

Office nundi vachaka kuda chala ired ga untadi....malli padukunte time ki brain activate aithadi....

 

First and foremost, Try not to sleep once you come back from office. This is a killer.

You seem to be sleeping well 8 hours but the quality of sleep is what it matters, not how many hours you sleep.

 

[Android_Halwa]

Just now, Sanathnagar_Satthi said:

Thnx for ur response Bro....I will do....snoring aithe ledu

Not nessasarily snoring....

But try to record your sleep and do an analysis...note down your weight, your food habits, amount of rice consumed per week etc.

 

[Sanathnagar_Satthi]

Just now, Android_Halwa said:

Not nessasarily snoring....

But try to record your sleep and do an analysis...note down your weight, your food habits,

amount of rice consumed per week etc.

 

Sure i will do Bro....dinner rice thintunna...is there any problem with this...

[Vinuu]

I too had that problem...focus and concentration thagaayi from 2years anipinchindi...but now I am back

psychiatric Problem kaadu anukuntunna...go to internist(general physician)....tell him/her what you are going through...may be they will order some tests...if required vaale psychiatrist ni suggest chesthaaru

In my case it was critical vitamin deficiencies since I do not eat properly...injections and prescribed medicine icharu...after 4 months I am back to normal

[Sanathnagar_Satthi]

2 minutes ago, Vinuu said:

I too had that problem...focus and concentration thagaayi from 2years anipinchindi...but now I am back

psychiatric Problem kaadu anukuntunna...go to internist(general physician)....tell him/her what you are going through...may be they will order some tests...if required vaale psychiatrist ni suggest chesthaaru

In my case it was critical vitamin deficiencies since I do not eat properly...injections and prescribed medicine icharu...after 4 months I am back to normal

em viatamin Bro ....biotin ena....

me reply  valla kocham confidence vachindi....