Urgent Help: ADHD

[Idassamed]

38 minutes ago, jbourne said:

Ohh my god naa lanti vallu chala mande vunnarannamata.

@Sanathnagar_Satthi are married or single 

ilantivi single gallaki ekkuva ani vinna. 

Nenu kuda povali doctor daggariki kudurutha ledu. 

Yes brother manamu same padava lo unnamu

[soodhilodaaram]

7 hours ago, Sanathnagar_Satthi said:

6 months nundi eppudu brain lo edo matter run avthune untadi...office lo work chesthunte kuda background lo edo thoughts vasthuntayi....work pai focus cheyalekapothunna..driving chesthunte kuda exits miss avthunna...

.because of this issue work lo mistakes chesthunna....Manager gadu pilchi class peekadu ninna.....sarigga vinu ani

e samasya ki solution enti....meelo evaraina ila feel ayyar....

symptoms:

Doesn't appear to be listening

easily distracted

Doesn't pay attention and makes careless mistakes

Often loses things

in simple language.. dont start your day with information overload

us this book as starting point

https://www.audible.com/pd/Own-the-Day-Own-Your-Life-Audiobook/B079G683TB?qid=1544927687&sr=sr_1_1&ref=a_search_c3_lProduct_1_1&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=EKT3BZGB40CRCQ1M1DQQ&

all you obsessions get their chance after lunch.. leave your phone in car.. pick it up at lunch... do this for 21 days

dont start your day with phone at all..what you are going through is over stimulation, get away from useless stuff and think more about yourselves and that moment

[jbourne]

49 minutes ago, soodhilodaaram said:

in simple language.. dont start your day with information overload

us this book as starting point

https://www.audible.com/pd/Own-the-Day-Own-Your-Life-Audiobook/B079G683TB?qid=1544927687&sr=sr_1_1&ref=a_search_c3_lProduct_1_1&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=EKT3BZGB40CRCQ1M1DQQ&

all you obsessions get their chance after lunch.. leave your phone in car.. pick it up at lunch... do this for 21 days

dont start your day with phone at all..what you are going through is over stimulation, get away from useless stuff and think more about yourselves and that moment

Will do it from Monday, lunch time daka I will not use mobile. 

But nenu ekkadikanna potey ade chesta I don’t use mobile when I am with ppl I do it when I am alone. 

[Idassamed]

49 minutes ago, soodhilodaaram said:

in simple language.. dont start your day with information overload

us this book as starting point

https://www.audible.com/pd/Own-the-Day-Own-Your-Life-Audiobook/B079G683TB?qid=1544927687&sr=sr_1_1&ref=a_search_c3_lProduct_1_1&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=EKT3BZGB40CRCQ1M1DQQ&

all you obsessions get their chance after lunch.. leave your phone in car.. pick it up at lunch... do this for 21 days

dont start your day with phone at all..what you are going through is over stimulation, get away from useless stuff and think more about yourselves and that moment

[jbourne]

1 hour ago, Idassamed said:

Yes brother manamu same padava lo unnamu

Poinava doctor daggariki ?? 

[Idassamed]

Just now, jbourne said:

Will do it from Monday, lunch time daka I will not use mobile. 

But nenu ekkadikanna potey ade chesta I don’t use mobile when I am with ppl I do it when I am alone. 

adhe kompa munchu thundi brother, phone vaadakandi saar

[Idassamed]

Just now, jbourne said:

Poinava doctor daggariki ?? 

No, B12 thintunna

[jbourne]

@Sanathnagar_Satthi do you m***bate are you single how is your dopamine levels kind of thing ?? 

??? 

[Nisacharudu]

8 hours ago, Sanathnagar_Satthi said:

6 months nundi eppudu brain lo edo matter run avthune untadi...office lo work chesthunte kuda background lo edo thoughts vasthuntayi....work pai focus cheyalekapothunna..driving chesthunte kuda exits miss avthunna...

.because of this issue work lo mistakes chesthunna....Manager gadu pilchi class peekadu ninna.....sarigga vinu ani

e samasya ki solution enti....meelo evaraina ila feel ayyar....

symptoms:

Doesn't appear to be listening

easily distracted

Doesn't pay attention and makes careless mistakes

Often loses things

I had similar symptoms 3 years back. I had  Vitamin B-12 deficiency. When tested my levels were in range but very near to lower level. In some people even if it is range it triggers the symptoms, for me doctor prescribed over the counter B-12 medication and did hell lot of blood tests to rule out other possible conditions 

[jbourne]

1 minute ago, Idassamed said:

No, B12 thintunna

Naak focus ostaledu bro, 

chala cheyali ani anukunta but too much of laziness procrastination 

ee year lo weekend aithe mandu, pot gade ayindii career meeda focus ledu to improve knowledge 

job edo vundii nadipistunna, ee visa issues toh intaku mundu lekka proactive aite lenu? 

[jbourne]

4 minutes ago, Idassamed said:

No, B12 thintunna

Liver, bone marrow, paaya lantivi taagali bro.

 

[Sanathnagar_Satthi]

2 hours ago, jbourne said:

Ohh my god naa lanti vallu chala mande vunnarannamata.

@Sanathnagar_Satthi are married or single 

ilantivi single gallaki ekkuva ani vinna. 

Nenu kuda povali doctor daggariki kudurutha ledu. 

@jbourne  and @Idassamed na lanti vallu unnaru aithe...

I am single kaka....mana lanti vallandaram em cheyalo oka pranalika ready cheddam

[jbourne]

2 minutes ago, Sanathnagar_Satthi said:

@jbourne  and @Idassamed na lanti vallu unnaru aithe...

I am single kaka....mana lanti vallandaram em cheyalo oka pranalika ready cheddam

Emundii pori ni patainchali food manchiga tinali ante ?? 

[Sanathnagar_Satthi]

51 minutes ago, jbourne said:

Naak focus ostaledu bro, 

chala cheyali ani anukunta but too much of laziness procrastination 

ee year lo weekend aithe mandu, pot gade ayindii career meeda focus ledu to improve knowledge 

job edo vundii nadipistunna, ee visa issues toh intaku mundu lekka proactive aite lenu? 

married or single??

[Sanathnagar_Satthi]

1 minute ago, jbourne said:

Emundii pori ni patainchali food manchiga tinali ante ?? 

brain sariga work chesthale Bro...porini padeyalanna...confidence kavali kada ade ledu