Cholestrol problem

[problem]

Hi frds, last week I had undergone blood tests.....anni normal unnayi.....but cholestrol high undi......tg chplestrol ekanga 246 undi.....ldl cholesterol 190 undi......total cholestrol 236 undi.....mari high ga undi......I dont know since how many yrs I have, this is my first blood test, age 32......ela decrease chesukovali......taking tablets daily one which the doctor gave and also doing walking daily.......physical activity ekkuva lekunde before I got  to know this issue of cholestrol.....ippudu chestunna.....over the years cholestrol ekkuva unte what are the implications of that.....

[Ram47]

hart attack 

[Hydrockers]

Physical activity penchuko

Calling @Paidithalli

 

[perugu_vada]

gud cholesterol increase ki eat avacado/chia seeds

stop eating deep fried or oily stuff .. cut on red-meat 

most importantly do regular workouts 

[problem]

Yes, I kept a target of 10000 steps of walking daily.....start chesanu physical activity....

[Hydrockers]

Just now, problem said:

Yes, I kept a target of 10000 steps of walking daily.....start chesanu physical activity....

Ni target 10000 iathe aim for 11000

[jefferson1]

3 minutes ago, perugu_vada said:

gud cholesterol increase ki eat avacado/chia seeds

stop eating deep fried or oily stuff .. cut on red-meat 

most importantly do regular workouts 

Good suggestion 

avoid anything related to cows 

stop drinking tea with milk, go for black coffee 

[problem]

Just now, jefferson1 said:

Good suggestion 

avoid anything related to cows 

stop drinking tea with milk, go for black coffee 

I dont even drink coffee, tea, alcohol......I am not even fat, medium weight.....alantidi naaku cholestrol ravatam koncham surprising ga undi.....

[jefferson1]

1 minute ago, problem said:

I dont even drink coffee, tea, alcohol......I am not even fat, medium weight.....alantidi naaku cholestrol ravatam koncham surprising ga undi.....

I guess oily food.

me family lo unda cholesterol issue? Unte it might be the same 

fish oil tablets I recommend 

[meandhrakurradu]

6 minutes ago, jefferson1 said:

Good suggestion 

avoid anything related to cows 

stop drinking tea with milk, go for black coffee 

milk is good for body kada ?

calcium etc benefits untai 

[mantis]

14 minutes ago, problem said:

Hi frds, last week I had undergone blood tests.....anni normal unnayi.....but cholestrol high undi......tg chplestrol ekanga 246 undi.....ldl cholesterol 190 undi......total cholestrol 236 undi.....mari high ga undi......I dont know since how many yrs I have, this is my first blood test, age 32......ela decrease chesukovali......taking tablets daily one which the doctor gave and also doing walking daily.......physical activity ekkuva lekunde before I got  to know this issue of cholestrol.....ippudu chestunna.....over the years cholestrol ekkuva unte what are the implications of that.....

Active ga unte saripothundi...reduce deep fried items...eat avacado,fish,Millets,brown rice 

Intially gym kashtamga untundi kani after a week you will feel good seeing lean muscles

[mybabyboy]

14 minutes ago, problem said:

Hi frds, last week I had undergone blood tests.....anni normal unnayi.....but cholestrol high undi......tg chplestrol ekanga 246 undi.....ldl cholesterol 190 undi......total cholestrol 236 undi.....mari high ga undi......I dont know since how many yrs I have, this is my first blood test, age 32......ela decrease chesukovali......taking tablets daily one which the doctor gave and also doing walking daily.......physical activity ekkuva lekunde before I got  to know this issue of cholestrol.....ippudu chestunna.....over the years cholestrol ekkuva unte what are the implications of that.....

I had when I was your age...regular exercises, proper diet, fishoil gummies from walmart helped me reduce my cholesterol...levels are normal now

[jefferson1]

1 minute ago, meandhrakurradu said:

milk is good for body kada ?

calcium etc benefits untai 

Grow up ayyaka avasamram ledu anukunta, if we drink more then what we need problem vasthundi 

i stopped drinking milk made tea and I am seeing progress in cholesterol 

[ekunadam_enkanna]

16 minutes ago, problem said:

Hi frds, last week I had undergone blood tests.....anni normal unnayi.....but cholestrol high undi......tg chplestrol ekanga 246 undi.....ldl cholesterol 190 undi......total cholestrol 236 undi.....mari high ga undi......I dont know since how many yrs I have, this is my first blood test, age 32......ela decrease chesukovali......taking tablets daily one which the doctor gave and also doing walking daily.......physical activity ekkuva lekunde before I got  to know this issue of cholestrol.....ippudu chestunna.....over the years cholestrol ekkuva unte what are the implications of that.....

Almost every desi has this problem; however, one finds it out in a routine blood tests.   First time, whenever you find a health anomaly, you get freaked out and ask others about that problem. That's what you did. After a year, it is a new normal. Cholesterol medication has some side effects, though, which you can feel it every day.

When you are on cholesterol meds, avoid lamb, beef, milk, yogurt. Basically, reduce fat intake; otherwise, these meds don't work out. Docs say "eat fish".

Eat vegetables, not mullangi, potatoes. Steam veggies.

Reduce carbs too.

For statins (choles meds) to work, you need to reduce ur fat in take. Otherwise, they don't work.

Yes, do lots of aerobic exercises. Walking 10K steps a day good. Start hiking trails and babes.  Garikapati gave some exercises: chaata oopadam, jalleda oopadam, rotilo rubbadam. ilaantivi manchi exercises. 

Ask your doc about fish pills, and their effectiveness. 

[meandhrakurradu]

2 minutes ago, jefferson1 said:

Grow up ayyaka avasamram ledu anukunta, if we drink more then what we need problem vasthundi 

i stopped drinking milk made tea and I am seeing progress in cholesterol 

ok, daily 1 cup milk is good enough anukunta. it will give body what's needed.