Cholestrol problem

[tacobell fan]

2 minutes ago, Undavalli said:

Eat clean. Train dirty. Chetta tinadam manei immediately. 3 months lo set aipoddi. Nenu guarantee istha.

Press meet lo cheppochu ga ilanti manchi maatalu

[tacobell fan]

Just now, thanks said:

endi vaa nannu pilichav

context ni batti pilavaka tappatledu sodara

[Undavalli]

Just now, tacobell fan said:

Press meet lo cheppochu ga ilanti manchi maatalu

ఎలక్షన్స్ ఐపోయాయిగా .. ఇంకెవడు పట్టించుకుంటాడు నన్ను ?

[perugu_vada]

1 minute ago, tacobell fan said:

Press meet lo cheppochu ga ilanti manchi maatalu

twitter lo tweet chesthe kani GYM ki vellakuudadhu ani annaav anta kada uncle nuvu ? ahaa alaa ani @LastManStanding and @Idassamed uncles muchata pettukuntunaru

[thanks]

6 hours ago, problem said:

Hi frds, last week I had undergone blood tests.....anni normal unnayi.....but cholestrol high undi......tg chplestrol ekanga 246 undi.....ldl cholesterol 190 undi......total cholestrol 236 undi.....mari high ga undi......I dont know since how many yrs I have, this is my first blood test, age 32......ela decrease chesukovali......taking tablets daily one which the doctor gave and also doing walking daily.......physical activity ekkuva lekunde before I got  to know this issue of cholestrol.....ippudu chestunna.....over the years cholestrol ekkuva unte what are the implications of that.....

first thing stop statin drugs..

second thing cholesterol is not bad..

triglycerides tagginchuko chalu.. stop sugars, carbs.. eat healthy fat.. intermittent fasting chey..

[tacobell fan]

5 minutes ago, Undavalli said:

ఎలక్షన్స్ ఐపోయాయిగా .. ఇంకెవడు పట్టించుకుంటాడు నన్ను ?

mee value meeku untadhi. meeru emi attention seeking DKC kadu kada ani @Paidithalli tolding DB members

[tacobell fan]

5 minutes ago, thanks said:

triglycerides tagginchuko chalu.. stop sugars, carbs.. eat healthy fat.. intermittent fasting chey..

idi inko sari cheppu bro. Intermittent fasting ante? Skip entire day or skip meals regularly ? 

[Undavalli]

Just now, tacobell fan said:

mee value meeku untadhi. meeru emi attention seeking DKC kadu kada ani @Paidithalli tolding DB members

సంతోషం.. నన్ను అర్థం చేసుకున్నందుకు 

[Paidithalli]

6 hours ago, Hydrockers said:

Physical activity penchuko

Calling @Paidithalli

 

+1 oil foods ekkuva thinadam... 

good fat kakunda mottham bad fat tho ollu nu penchadam idhe reasons 

[Paidithalli]

8 minutes ago, Undavalli said:

ఎలక్షన్స్ ఐపోయాయిగా .. ఇంకెవడు పట్టించుకుంటాడు నన్ను ?

long time no see ? 

[thanks]

1 minute ago, tacobell fan said:

idi inko sari cheppu bro. Intermittent fasting ante? Skip entire day or skip meals regularly ? 

16:8 hrs chalu.. 16 hours fast.. 8 hrs lo 2 meals and no snacks in between

[Undavalli]

1 minute ago, Paidithalli said:

long time no see ? 

ఎలక్షన్ల హడావిడి అయిపోయాక వద్దామని బ్రేక్ తీసుకున్నా

[tacobell fan]

1 minute ago, thanks said:

16:8 hrs chalu.. 16 hours fast.. 8 hrs lo 2 meals and no snacks in between

everyday na? or twice a week? Eppudu vinaledu bro. Where did you hear this kind of remedy? 

[thanks]

Just now, tacobell fan said:

everyday na? or twice a week? Eppudu vinaledu bro. Where did you hear this kind of remedy? 

sarva roga nivarana.. this should be the lifestyle..

[tacobell fan]

Just now, thanks said:

sarva roga nivarana.. this should be the lifestyle..

@thanks brother. but two meals tho survive ante mana @H1BLife uncle video @Paidithalli cheppinattu villagers lo kalisi kooli paniki velthe right emo