September 13, 20197 yr Author 4 minutes ago, Scada said: around 3500- bro.. Working out 3 times a week, 2 times a week kick boxing classes and 2 days rest since last 2 months.. cutting phase lo unna Current weight?
September 13, 20197 yr 1 minute ago, DummyVariable said: Current weight? 145 lbs 5'9 ..After Oct back to bulking phase untill April
September 13, 20197 yr Author 6 minutes ago, Scada said: 145 lbs 5'9 ..After Oct back to bulking phase untill April A little underweight. 170 lbs anna undali.
September 13, 20197 yr Just now, DummyVariable said: A little underweight. 170 lbs anna undali. I am also thinking same..clean bulk avali nanu..next april varaku 170 avali
September 13, 20197 yr 1 hour ago, ShwethaNaidu said: You didn’t tell me rabbit 🐰 Now tolded no? piggy
September 13, 20197 yr 1 hour ago, Scada said: around 3500- bro.. Working out 3 times a week, 2 times a week kick boxing classes and 2 days rest since last 2 months.. cutting phase lo unna Per day 3500 aa... How ? I stop at 300
September 13, 20197 yr 50 minutes ago, Scada said: I am also thinking same..clean bulk avali nanu..next april varaku 170 avali I am going through cut bro split program
September 13, 20197 yr 1 hour ago, Scada said: 1 yr nunchi alavat ipoindi..1 cup black coffee esthe mast energy ostadi.. Bad effects emuntai coffee ki ina ? Caffeine alters sleep a lot
September 13, 20197 yr Just now, meri_zindagi said: Per day 3500 aa... How ? I stop at 300 On working out days 7:30 ki morning heavy breakfast : Smothie - > Oats + Banana+ Chia seeds+ Frozen fruits +whey + Peanut butter 10 o clock : mixed nuts or some snacks 12 0 clock : Brown rice ( cooking time lo few frozed veggies and allu add chestha) and chicken curry/ 4 eggs curry 3 :30 parle g or tiger biscuit packet ( optional one) 5 or 5:15 : -> Banana eating after 30 min 5 gms creatine 6 -7 Gym or boxing class 7 ki Why protein shake 8 ki dinner- > Brown rice + chicken curry/ egg curry + raw brocoli or spinach .. 9:30 milk with sugar and Ensure plus Total calorie intake almost 3500+
September 13, 20197 yr 1 minute ago, meri_zindagi said: Caffeine alters sleep a lot Morning around 9 ki 1 cup a ga
September 13, 20197 yr 2 minutes ago, jbourne said: I am going through cut bro split program nice bro..
September 13, 20197 yr 1 minute ago, meri_zindagi said: Caffeine alters sleep a lot timing matters. don't drink past 3pm if you have sleep problems
September 13, 20197 yr 2 minutes ago, Scada said: On working out days 7:30 ki morning heavy breakfast : Smothie - > Oats + Banana+ Chia seeds+ Frozen fruits +whey + Peanut butter 10 o clock : mixed nuts or some snacks 12 0 clock : Brown rice ( cooking time lo few frozed veggies and allu add chestha) and chicken curry/ 4 eggs curry 3 :30 parle g or tiger biscuit packet ( optional one) 5 or 5:15 : -> Banana eating after 30 min 5 gms creatine 6 -7 Gym or boxing class 7 ki Why protein shake 8 ki dinner- > Brown rice + chicken curry/ egg curry + raw brocoli or spinach .. 9:30 milk with sugar and Ensure plus Total calorie intake almost 3500+ ganta ganta ki thintava
September 13, 20197 yr 2 minutes ago, MagaMaharaju said: ganta ganta ki thintava nen weight peragatledu mari..ma opp room ammailu unnaru 70 kgs ala... nen inka 62 dagare unna..evaranna weight adguthe chepanikke siggu ithundi...etlina next year ki oka 5 kgs peragalani decide iyya..proper weight gain cheyale with muscle mass
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