jbourne Posted September 13, 2019 Report Share Posted September 13, 2019 2 minutes ago, MagaMaharaju said: ganta ganta ki thintava Intermittent fasting lo 1700 calories between 11-6/7 11 ki eggs 1/2 ki chicken 3/4 ki protein shake 6/7 ki turkey with some rice pakkane vunnollu anta veedu pani cheyadaniki ostunnada tinadaniki ostunada ani chusetollu Quote Link to comment Share on other sites More sharing options...
MagaMaharaju Posted September 13, 2019 Report Share Posted September 13, 2019 1 minute ago, Scada said: nen weight peragatledu mari..ma opp room ammailu unnaru 70 kgs ala... nen inka 62 dagare unna..evaranna weight adguthe chepanikke siggu ithundi...etlina next year ki oka 5 kgs peragalani decide iyya..proper weight gain cheyale with muscle mass nenu okappudu full thintunde. edho cope up mechanism laga. ipudu aakali aithunna kuda edhi interesting anipinchatle Quote Link to comment Share on other sites More sharing options...
MagaMaharaju Posted September 13, 2019 Report Share Posted September 13, 2019 Just now, jbourne said: Intermittent fasting lo 1700 calories between 11-6/7 11 ki eggs 1/2 ki chicken 3/4 ki protein shake 6/7 ki turkey with some rice pakkane vunnollu anta veedu pani cheyadaniki ostunnada tinadaniki ostunada ani chusetollu nice Quote Link to comment Share on other sites More sharing options...
meri_zindagi Posted September 13, 2019 Report Share Posted September 13, 2019 1 minute ago, Scada said: On working out days 7:30 ki morning heavy breakfast : Smothie - > Oats + Banana+ Chia seeds+ Frozen fruits +whey + Peanut butter 10 o clock : mixed nuts or some snacks 12 0 clock : Brown rice ( cooking time lo few frozed veggies and allu add chestha) and chicken curry/ 4 eggs curry 3 :30 parle g or tiger biscuit packet ( optional one) 5 or 5:15 : -> Banana eating after 30 min 5 gms creatine 6 -7 Gym or boxing class 7 ki Why protein shake 8 ki dinner- > Brown rice + chicken curry/ egg curry + raw brocoli or spinach .. 9:30 milk with sugar and Ensure plus Total calorie intake almost 3500+ Okay... I mistook calorie intake to calorie burning. 😃. Calorie burning rate cheppu. I don't follow any diet. I just avoid junkies, I don't eat sugars at all. No rice. No breads. No ice creams. Less oil. Quote Link to comment Share on other sites More sharing options...
jbourne Posted September 13, 2019 Report Share Posted September 13, 2019 2 minutes ago, Scada said: nen weight peragatledu mari..ma opp room ammailu unnaru 70 kgs ala... nen inka 62 dagare unna..evaranna weight adguthe chepanikke siggu ithundi...etlina next year ki oka 5 kgs peragalani decide iyya..proper weight gain cheyale with muscle mass Enni rojulu kavaloo my problem is I cannot glutton that many calories below my throat Quote Link to comment Share on other sites More sharing options...
Scada Posted September 13, 2019 Report Share Posted September 13, 2019 2 minutes ago, meri_zindagi said: Okay... I mistook calorie intake to calorie burning. 😃. Calorie burning rate cheppu. I don't follow any diet. I just avoid junkies, I don't eat sugars at all. No rice. No breads. No ice creams. Less oil. Gym ithe 372 calories, Boxing ki 507 calories according to my fitbit..apudapudu occasional walk ki 88- 175 calories ..these walks usually before bed or after lunch or early in the morning Quote Link to comment Share on other sites More sharing options...
Amy99 Posted September 13, 2019 Report Share Posted September 13, 2019 7 minutes ago, Scada said: nen weight peragatledu mari..ma opp room ammailu unnaru 70 kgs ala... nen inka 62 dagare unna..evaranna weight adguthe chepanikke siggu ithundi...etlina next year ki oka 5 kgs peragalani decide iyya..proper weight gain cheyale with muscle mass Quote Link to comment Share on other sites More sharing options...
Scada Posted September 13, 2019 Report Share Posted September 13, 2019 2 minutes ago, jbourne said: Enni rojulu kavaloo my problem is I cannot glutton that many calories below my throat emo bro..inka a diet adantha oka life style la ipoindi... naku same problem ..cannot eat much in one sitting Quote Link to comment Share on other sites More sharing options...
MagaMaharaju Posted September 13, 2019 Report Share Posted September 13, 2019 1 minute ago, Scada said: Gym ithe 372 calories, Boxing ki 507 calories according to my fitbit..apudapudu occasional walk ki 88- 175 calories ..these walks usually before bed or after lunch or early in the morning nene better ne kanna close to 600 calories I burn everyday Quote Link to comment Share on other sites More sharing options...
The_Mentalist Posted September 13, 2019 Report Share Posted September 13, 2019 23 hours ago, DummyVariable said: And yet want equality? A little hypocritical isn’t it? According to an article in the journal of marriage and family, men who are married earn 58% more than men who are not married. Does it mean that married life is only for the rich? Are temporary “relationships” the only cards dealt to poor men? We all know that feminism’s main target is to destroy the sacred institution of marriage. They got what they wanted with equality and rights etc. Everything should be fine but why is it not? Now that women earn equally well, why are women wanting rich husbands? Why should the man be superior to a woman in every which way when there is equality? The author seems to suggest that there is a dearth of “economically attractive partners” in America and that marriage is at the end of the day “fundamentally an economic transaction”. Quelle surprise!! We all knew that and Rush Limbaugh was right when he said “They are earning money, but they still have the same attitude towards marriage”. It looks like women are stuck in the past when it comes to marriage and expectations. I dont know man... but, the definition of equality for them is... U clearly can't do mistakes.. if they do.. they are in pressure or something (cause they are human beings and they can do mistakes) Quote Link to comment Share on other sites More sharing options...
Scada Posted September 13, 2019 Report Share Posted September 13, 2019 Just now, MagaMaharaju said: nene better ne kanna close to 600 calories I burn everyday ok nice Quote Link to comment Share on other sites More sharing options...
meri_zindagi Posted September 13, 2019 Report Share Posted September 13, 2019 10 minutes ago, Scada said: Morning around 9 ki 1 cup a ga Yea.. One cup is pretty good. It only helps. Daytime brain boost chesi night drowsy chestundi antaru Kani we have to observer how it is effecting us Ani. Andariki same amounts okela absorb avvavi. Nenaithe regular size coffee ke.. I will be wide awake until 4 am. So I will throw half of it mostly. For most people 3 hours mind super active undi, next irritating feel avtaru.. and Malli coffee tho ne set avtaru.. ala daily 4 coffees. Caffeine is an addiction taken in higher amounts. 1 Quote Link to comment Share on other sites More sharing options...
meri_zindagi Posted September 13, 2019 Report Share Posted September 13, 2019 4 minutes ago, MagaMaharaju said: nene better ne kanna close to 600 calories I burn everyday Hehe Nenu calorie count cheskuntu unta. 300 avvagane. Inka chalu le Ani jump. Quote Link to comment Share on other sites More sharing options...
jbourne Posted September 13, 2019 Report Share Posted September 13, 2019 6 minutes ago, meri_zindagi said: Hehe Nenu calorie count cheskuntu unta. 300 avvagane. Inka chalu le Ani jump. Why you have to do that muscle build cheste u will be calorie burning machine all day kada Quote Link to comment Share on other sites More sharing options...
meri_zindagi Posted September 13, 2019 Report Share Posted September 13, 2019 1 minute ago, jbourne said: Why you have to do that muscle build cheste u will be calorie burning machine all day kada Masculine anipisthe bagodemo. Quote Link to comment Share on other sites More sharing options...
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