Unixer Posted December 27, 2019 Report Share Posted December 27, 2019 First ever Physical check ouput... I'm pretty active and did not expect to have cholesterol and nobody will believe me if I tell them 😒 I advise you all go and have a checking.! Quote Link to comment Share on other sites More sharing options...
No_body_friends Posted December 27, 2019 Report Share Posted December 27, 2019 Genetic untadhi konni sarlu Reduce starch and increase workout Quote Link to comment Share on other sites More sharing options...
Unixer Posted December 27, 2019 Author Report Share Posted December 27, 2019 Just now, No_body_friends said: Genetic untadhi konni sarlu Reduce starch and increase workout Emo friend.! Nake undi ante I'm worried for my Dad and Brother now.. Yeah I have to restart my workouts. Quote Link to comment Share on other sites More sharing options...
No_body_friends Posted December 27, 2019 Report Share Posted December 27, 2019 1 minute ago, Unixer said: Emo friend.! Nake undi ante I'm worried for my Dad and Brother now.. Yeah I have to restart my workouts. Active antey minimum 20 mins of high heart rate work out Yes ask them to get a check up. Reduce starch, sugars and add workout like brisk walk Quote Link to comment Share on other sites More sharing options...
vokatonumberkurrodu Posted December 27, 2019 Report Share Posted December 27, 2019 cholesterol increasing is common in USA. we do not do much excercise, stay in ac rooms, eat a lot of junk.. nothing to worry about eat omega3 capsules or add fish to your diet. Quote Link to comment Share on other sites More sharing options...
Peddayana Posted December 27, 2019 Report Share Posted December 27, 2019 8 minutes ago, Unixer said: First ever Physical check ouput... I'm pretty active and did not expect to have cholesterol and nobody will believe me if I tell them 😒 I advise you all go and have a checking.! Previous company lo every year free ga check chesevallu employees ki , ee year check chesukovali , lost some weight and gained again , I'm sure my cholesterol will be borderline heartburn ekkuva vastundi ee madhya , ento Quote Link to comment Share on other sites More sharing options...
Unixer Posted December 27, 2019 Author Report Share Posted December 27, 2019 Yeah, they advised me to have more fish than other kind of meats + Omega 3 capsules + increase/start workouts. Bad cholesterol taggali...that's my target now. Â Quote Link to comment Share on other sites More sharing options...
LadiesTailor Posted December 27, 2019 Report Share Posted December 27, 2019 2 minutes ago, Peddayana said: Previous company lo every year free ga check chesevallu employees ki , ee year check chesukovali , lost some weight and gained again , I'm sure my cholesterol will be borderline heartburn ekkuva vastundi ee madhya , ento Heart burn ante acid reflexes avvochu kada... cutdown alcohol, caffeine and spicy food 1 Quote Link to comment Share on other sites More sharing options...
LadiesTailor Posted December 27, 2019 Report Share Posted December 27, 2019 12 minutes ago, Unixer said: First ever Physical check ouput... I'm pretty active and did not expect to have cholesterol and nobody will believe me if I tell them 😒 I advise you all go and have a checking.! Check again after three months... some times results theda vuntayu... Quote Link to comment Share on other sites More sharing options...
Peddayana Posted December 27, 2019 Report Share Posted December 27, 2019 1 minute ago, LadiesTailor said: Heart burn ante acid reflexes avvochu kada... cutdown alcohol, caffeine and spicy food reduced spicy food a lot , cant avoid caffeine , I run on coffee alcohol ante daily nunchi weekly once vacha man  Quote Link to comment Share on other sites More sharing options...
LadiesTailor Posted December 27, 2019 Report Share Posted December 27, 2019 5 minutes ago, Peddayana said: reduced spicy food a lot , cant avoid caffeine , I run on coffee alcohol ante daily nunchi weekly once vacha man  Daily alcohol aaa that explains a lot bro... good that you cut down on it... try to cutdown caffeine like have a cup in the morning and one in the evening.. Quote Link to comment Share on other sites More sharing options...
Bondu_Babu Posted December 27, 2019 Report Share Posted December 27, 2019 Red meat thinatam stop chey Quote Link to comment Share on other sites More sharing options...
vokatonumberkurrodu Posted December 27, 2019 Report Share Posted December 27, 2019 naku okappudu baaga heart burn vachedi almost every night... i used to have beer everyday... naa life style lo em change ledhu but heart burn reduced by itself... next time you get heartburn or reflux sleep on left side of the body.... Quote Link to comment Share on other sites More sharing options...
jefferson1 Posted December 27, 2019 Report Share Posted December 27, 2019 41 minutes ago, Unixer said: Yeah, they advised me to have more fish than other kind of meats + Omega 3 capsules + increase/start workouts. Bad cholesterol taggali...that's my target now. Â tea/milk products baga taguthava? Quote Link to comment Share on other sites More sharing options...
Sreeven Posted December 27, 2019 Report Share Posted December 27, 2019 230 is fine..control close to 200 or below 200..200 plus is common to indians. Quote Link to comment Share on other sites More sharing options...
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