:::::Stay Healthy Physically&Mentally::::: MODs pin this thread

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3 hours ago, Android_Halwa said:

Aunty bagane pichodini chesindi aithe...results visible..! 

Experience tho cheptunnava 

[The_One_Above_All]

My targets are 

Sleep at least 7 hours/week days , 9 hours on weekends

No travel on 2 weekends/month , just taking rest

walk 8000 steps/day , 10k may be too high for me

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11 minutes ago, The_One_Above_All said:

My targets are 

Sleep at least 7 hours/week days , 9 hours on weekends

No travel on 2 weekends/month , just taking rest

walk 8000 steps/day , 10k may be too high for me

 Drink lot of water too baa