TruthTruth Posted January 30, 2022 Report Share Posted January 30, 2022 intermittent fasting chesara and how do you feel now. How did you benefit Quote Link to comment Share on other sites More sharing options...
Popular Post csrcsr Posted January 30, 2022 Popular Post Report Share Posted January 30, 2022 Just now, TruthTruth said: intermittent fasting chesara and how do you feel now. How did you benefit Amazing benefits bro I am just having one meal a day (OMAD) , monitoring my blood glucose levels every 3 days with home tests very stable , weight loss , I am doing keto with intermittent fast chala amazing benefits You can start with 18 6 and slowly come to 20 4 then omad , if you are on keto the results will be doubled 3 Quote Link to comment Share on other sites More sharing options...
csrcsr Posted January 30, 2022 Report Share Posted January 30, 2022 Some precautions try to take limited protien as we reduce carbs tendency to.increase protien exists, in crease healthy fats nuts , nut butter coconut oil ghee olive oil etc Quote Link to comment Share on other sites More sharing options...
Sucker Posted January 30, 2022 Report Share Posted January 30, 2022 12 minutes ago, TruthTruth said: intermittent fasting chesara and how do you feel now. How did you benefit Can you control alcohol and rice especially biryani ? Quote Link to comment Share on other sites More sharing options...
DesiPokiri Posted January 30, 2022 Report Share Posted January 30, 2022 5 minutes ago, Sucker said: Can you control alcohol and rice especially biryani ? If you are 40 don’t drink alcohol uncle. Quote Link to comment Share on other sites More sharing options...
TruthTruth Posted January 30, 2022 Author Report Share Posted January 30, 2022 11 minutes ago, Sucker said: Can you control alcohol and rice especially biryani ? no alcohol no biryani bro..not fond of them Quote Link to comment Share on other sites More sharing options...
Fish Posted January 30, 2022 Report Share Posted January 30, 2022 24 minutes ago, csrcsr said: Amazing benefits bro I am just having one meal a day (OMAD) , monitoring my blood glucose levels every 3 days with home tests very stable , weight loss , I am doing keto with intermittent fast chala amazing benefits You can start with 18 6 and slowly come to 20 4 then omad , if you are on keto the results will be doubled OMAD lo are you not feeling hungry….eating window lo how many meals you take? Quote Link to comment Share on other sites More sharing options...
anna_returns_1 Posted January 30, 2022 Report Share Posted January 30, 2022 25 minutes ago, csrcsr said: Amazing benefits bro I am just having one meal a day (OMAD) , monitoring my blood glucose levels every 3 days with home tests very stable , weight loss , I am doing keto with intermittent fast chala amazing benefits You can start with 18 6 and slowly come to 20 4 then omad , if you are on keto the results will be doubled Yendi bro apuday sugara 🙄🤧 Quote Link to comment Share on other sites More sharing options...
Sucker Posted January 30, 2022 Report Share Posted January 30, 2022 8 minutes ago, DesiPokiri said: If you are 40 don’t drink alcohol uncle. 40 kaadhu le kaani I don't drink alcohol Quote Link to comment Share on other sites More sharing options...
Sucker Posted January 30, 2022 Report Share Posted January 30, 2022 3 minutes ago, TruthTruth said: no alcohol no biryani bro..not fond of them Then easy peasy. Quote Link to comment Share on other sites More sharing options...
TruthTruth Posted January 30, 2022 Author Report Share Posted January 30, 2022 2 minutes ago, Sucker said: Then easy peasy. stress and sleep issues bro..food issues addicted to sweets Quote Link to comment Share on other sites More sharing options...
Sucker Posted January 30, 2022 Report Share Posted January 30, 2022 29 minutes ago, csrcsr said: Amazing benefits bro I am just having one meal a day (OMAD) , monitoring my blood glucose levels every 3 days with home tests very stable , weight loss , I am doing keto with intermittent fast chala amazing benefits You can start with 18 6 and slowly come to 20 4 then omad , if you are on keto the results will be doubled I don't follow this chart too much le kaani morning banna oka cup coffee evening 5 or 6 ki oka meal with chicken ( no white rice ). Weekly 4 times fresh home made orange juice afternoon. 3 days fresh home made lemon juice evening time like 7 or 8. Quote Link to comment Share on other sites More sharing options...
Popular Post TOM_BHAYYA Posted January 30, 2022 Popular Post Report Share Posted January 30, 2022 Hum khana nahi bathuk sakta lekin mandhu nahi sakta bathuk nahi 5 Quote Link to comment Share on other sites More sharing options...
Sucker Posted January 30, 2022 Report Share Posted January 30, 2022 3 minutes ago, TruthTruth said: stress and sleep issues bro..food issues addicted to sweets No sleep issues baa. Sleep issues mana software brahmi la ki work pressure la vasthayi max. Naa old job la too much support vundedhi so sleeping issues vundedhi but not with food. Job change ayyaka asalu sleep issues anede ledu Quote Link to comment Share on other sites More sharing options...
Sucker Posted January 30, 2022 Report Share Posted January 30, 2022 1 minute ago, TOM_BHAYYA said: Hum khana nahi bathuk sakta lekin mandhu nahi sakta bathuk nahi Weekend la mukka chukka lekunda yela Anna. Indian restaurant yem avvali Quote Link to comment Share on other sites More sharing options...
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