JAMBALHOT_RAJA Posted February 10, 2022 Report Posted February 10, 2022 I’ve gone through my annual physical exam, they did my blood work and got my results today and it is very concerning as they are very high Cholesterol - 251 Triglyceride - 621 Last year my results were Cholesterol - 245 Triglyceride - 370 I’m an active person, I play tennis twice a week, eat rice only once a day but still my results were shocking to me. Doctor says he is seeing more of these cases since pandemic due to wfh and says change my diet and do more exercise. Do you guys know your cholesterol levels ? Quote
Point Posted February 10, 2022 Report Posted February 10, 2022 8 minutes ago, JAMBALHOT_RAJA said: I’ve gone through my annual physical exam, they did my blood work and got my results today and it is very concerning as they are very high Cholesterol - 251 Triglyceride - 621 Last year my results were Cholesterol - 245 Triglyceride - 370 I’m an active person, I play tennis twice a week, eat rice only once a day but still my results were shocking to me. Doctor says he is seeing more of these cases since pandemic due to wfh and says change my diet and do more exercise. Do you guys know your cholesterol levels ? Forgot but doctor saab said it’s high e lekkana aakulu alamulu sappa koodu thini savali emo hatha vidi Quote
Marsmangalodu Posted February 10, 2022 Report Posted February 10, 2022 Nee diet enti bro..my triglyceride is arounsd 90..it should be under 150 Quote
GlassMate Posted February 10, 2022 Report Posted February 10, 2022 Nadhi triglycerides 81 cholestral 164 vundhi. Just now checked. Quote
TruthTruth Posted February 10, 2022 Report Posted February 10, 2022 Eat , but eat healthy .My triglycerides were high like you 5 months back . Now they are normal. What did I do 1) Only avacodo oil /ghee , stopped eating anything cooked with other oils 2) Rice dangerous bro, replaced with cauliflower rice . No sugars, no wheat, no dairy 3) Have fish oil tablet daily 4) eat healthy fats, no processed food. Avoid outside food I am 35 years old,i walk sometimes, gym games ledu as I live in east coast e snow winter since November bandh not much physical activities. Healthy food habits follow avte chalu Quote
DesiPokiri Posted February 10, 2022 Report Posted February 10, 2022 2 minutes ago, TruthTruth said: Eat , but eat healthy .My triglycerides were high like you 5 months back . Now they are normal. What did I do 1) Only avacodo oil /ghee/ coconut oil , stopped eating anything cooked with other oils 2) Rice dangerous bro, replaced with cauliflower rice . No sugars, no wheat, no dairy 3) Have fish oil tablet daily 4) eat healthy fats, no processed food. Avoid outside food i just do walk sometimes, gym games ledu as I live in east coast e snow winter since November bandh not much physical activities. Healthy food habits follow avte chalu Ila sasthu bathike kante okasari nacchindhi tini saavadam better emo 1 Quote
Popular Post TruthTruth Posted February 10, 2022 Popular Post Report Posted February 10, 2022 4 minutes ago, DesiPokiri said: Ila sasthu bathike kante okasari nacchindhi tini saavadam better emo Ala kadu bro, health is wealth. Chinna agelo ila issues radam mana manchike, we will have will power to fix it and reverse it . You should take control on your senses, not them controlling you. 90% rogalanni due to processed food . life is beautiful,there is so much to do in life apart from eating food. I was foodie once upon a time, now I am no longer foodie , no cravings for food 5 Quote
DalchanChekka Posted February 10, 2022 Report Posted February 10, 2022 32 minutes ago, TruthTruth said: Eat , but eat healthy .My triglycerides were high like you 5 months back . Now they are normal. What did I do 1) Only avacodo oil /ghee/ coconut oil , stopped eating anything cooked with other oils 2) Rice dangerous bro, replaced with cauliflower rice . No sugars, no wheat, no dairy 3) Have fish oil tablet daily 4) eat healthy fats, no processed food. Avoid outside food I am 35 years old,i walk sometimes, gym games ledu as I live in east coast e snow winter since November bandh not much physical activities. Healthy food habits follow avte chalu Coconut oil is high in saturated fats kada? Quote
TruthTruth Posted February 10, 2022 Report Posted February 10, 2022 12 minutes ago, DalchanChekka said: Coconut oil is high in saturated fats kada? I used to cook with avacodo oil/ghee. Max avacodo oil sometimes ghee.Trans fats are dangerous , coconut /ghee/ avacodolo undavu . Oil ante ekuva ekuva tintama minimum use chestam for cooking. All I know these are better compare to rest of the oils bro. Practical ga coconut oil I didn’t use, avacodo oil will help to reduce LDL Anta ipde chadiva google lo Quote
JAMBALHOT_RAJA Posted February 10, 2022 Author Report Posted February 10, 2022 @TruthTruththanks for the info!! I seriously need to ignore rice completely and change my diet Quote
JAMBALHOT_RAJA Posted February 10, 2022 Author Report Posted February 10, 2022 9 hours ago, Marsmangalodu said: Nee diet enti bro..my triglyceride is arounsd 90..it should be under 150 Breakfast - whole grains bread/Cereal lunch - rice with our curries and curd evening - coffee/tea dinner - roti with curry/salmon with broccoli, asparagus/ sometimes dosa Quote
jefferson1 Posted February 10, 2022 Report Posted February 10, 2022 10 hours ago, JAMBALHOT_RAJA said: I’ve gone through my annual physical exam, they did my blood work and got my results today and it is very concerning as they are very high Cholesterol - 251 Triglyceride - 621 Last year my results were Cholesterol - 245 Triglyceride - 370 I’m an active person, I play tennis twice a week, eat rice only once a day but still my results were shocking to me. Doctor says he is seeing more of these cases since pandemic due to wfh and says change my diet and do more exercise. Do you guys know your cholesterol levels ? numbers wrong unnai check chesko 621/370 is very high or unusual Quote
pakeer_saab Posted February 10, 2022 Report Posted February 10, 2022 10 hours ago, JAMBALHOT_RAJA said: I’ve gone through my annual physical exam, they did my blood work and got my results today and it is very concerning as they are very high Cholesterol - 251 Triglyceride - 621 Last year my results were Cholesterol - 245 Triglyceride - 370 I’m an active person, I play tennis twice a week, eat rice only once a day but still my results were shocking to me. Doctor says he is seeing more of these cases since pandemic due to wfh and says change my diet and do more exercise. Do you guys know your cholesterol levels ? you have been eating too much bad fat that comes through snacks replace with good quality fat like ghee and coconut out, these levels will drop significantly in 6 months else use the prescriptions like statins for life by screwing up the fat metabolism Quote
pakeer_saab Posted February 10, 2022 Report Posted February 10, 2022 23 minutes ago, JAMBALHOT_RAJA said: Breakfast - whole grains bread/Cereal lunch - rice with our curries and curd evening - coffee/tea dinner - roti with curry/salmon with broccoli, asparagus/ sometimes dosa daily salmon aa?? Quote
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