Mee Triglyceride value entha undi ??

[JAMBALHOT_RAJA]

I’ve gone through my annual physical exam, they did my blood work and got my results today and it is very concerning as they are very high 

Cholesterol - 251

Triglyceride - 621

Last year my results were 

Cholesterol - 245

Triglyceride - 370 

I’m an active person, I play tennis twice a week, eat rice only once a day but still my results were shocking to me. 
 
Doctor says he is seeing more of these cases since pandemic due to wfh and says change my diet and do more exercise. 
 

Do you guys know your cholesterol levels ?

[Point]

8 minutes ago, JAMBALHOT_RAJA said:

I’ve gone through my annual physical exam, they did my blood work and got my results today and it is very concerning as they are very high 

Cholesterol - 251

Triglyceride - 621

Last year my results were 

Cholesterol - 245

Triglyceride - 370 

I’m an active person, I play tennis twice a week, eat rice only once a day but still my results were shocking to me. 
 
Doctor says he is seeing more of these cases since pandemic due to wfh and says change my diet and do more exercise. 
 

Do you guys know your cholesterol levels ?

Forgot but doctor saab said it’s high 

e lekkana aakulu alamulu sappa koodu thini savali emo hatha vidi

[Marsmangalodu]

Nee diet enti bro..my triglyceride is arounsd 90..it should be under 150

[GlassMate]

Nadhi

triglycerides 81

cholestral 164

vundhi. Just now checked.

[MasterSujith]

67 

[TruthTruth]

Eat , but eat healthy .My triglycerides were high like you 5 months back . Now they are normal. What did I do 

1) Only avacodo oil /ghee , stopped eating anything cooked with other oils

2) Rice dangerous bro, replaced with cauliflower rice . No sugars, no wheat, no dairy 

3) Have fish oil tablet daily

4) eat healthy fats, no processed food. Avoid outside food

I am 35 years old,i walk sometimes, gym games ledu as I live in east coast e snow winter since November bandh not much physical activities. Healthy food habits follow avte chalu 

[DesiPokiri]

2 minutes ago, TruthTruth said:

Eat , but eat healthy .My triglycerides were high like you 5 months back . Now they are normal. What did I do 

1) Only avacodo oil /ghee/ coconut oil , stopped eating anything cooked with other oils

2) Rice dangerous bro, replaced with cauliflower rice . No sugars, no wheat, no dairy 

3) Have fish oil tablet daily

4) eat healthy fats, no processed food. Avoid outside food

i just do walk sometimes, gym games ledu as I live in east coast e snow winter since November bandh not much physical activities. Healthy food habits follow avte chalu 

Ila sasthu bathike kante okasari nacchindhi tini saavadam better emo

[TruthTruth]

4 minutes ago, DesiPokiri said:

Ila sasthu bathike kante okasari nacchindhi tini saavadam better emo

Ala kadu bro, health is wealth. Chinna agelo ila issues radam mana manchike, we will have will power to fix it and reverse it . You should take control on your senses, not them controlling you. 90% rogalanni due to processed food .

life is beautiful,there is so much to do in life apart from eating food. I was foodie once upon a time, now I am no longer foodie , no cravings for food

[DalchanChekka]

32 minutes ago, TruthTruth said:

Eat , but eat healthy .My triglycerides were high like you 5 months back . Now they are normal. What did I do 

1) Only avacodo oil /ghee/ coconut oil , stopped eating anything cooked with other oils

2) Rice dangerous bro, replaced with cauliflower rice . No sugars, no wheat, no dairy 

3) Have fish oil tablet daily

4) eat healthy fats, no processed food. Avoid outside food

I am 35 years old,i walk sometimes, gym games ledu as I live in east coast e snow winter since November bandh not much physical activities. Healthy food habits follow avte chalu 

Coconut oil is high in saturated fats kada?

[TruthTruth]

12 minutes ago, DalchanChekka said:

Coconut oil is high in saturated fats kada?

 

I used to cook with avacodo oil/ghee. Max avacodo oil sometimes ghee.Trans fats are dangerous , coconut /ghee/ avacodolo undavu . Oil ante ekuva ekuva tintama minimum use chestam for cooking. All I know these are better compare to rest of the oils bro. Practical ga coconut oil I didn’t use, avacodo oil will help to reduce LDL Anta ipde chadiva google lo

[JAMBALHOT_RAJA]

@TruthTruththanks for the info!!

I seriously need to ignore rice completely and change my diet 

[JAMBALHOT_RAJA]

9 hours ago, Marsmangalodu said:

Nee diet enti bro..my triglyceride is arounsd 90..it should be under 150

Breakfast - whole grains bread/Cereal

lunch - rice with our curries and curd

evening - coffee/tea

dinner - roti with curry/salmon with broccoli, asparagus/ sometimes dosa

 

 

[jefferson1]

10 hours ago, JAMBALHOT_RAJA said:

I’ve gone through my annual physical exam, they did my blood work and got my results today and it is very concerning as they are very high 

Cholesterol - 251

Triglyceride - 621

Last year my results were 

Cholesterol - 245

Triglyceride - 370 

I’m an active person, I play tennis twice a week, eat rice only once a day but still my results were shocking to me. 
 
Doctor says he is seeing more of these cases since pandemic due to wfh and says change my diet and do more exercise. 
 

Do you guys know your cholesterol levels ?

numbers wrong  unnai check  chesko

621/370 is  very  high  or unusual

[pakeer_saab]

10 hours ago, JAMBALHOT_RAJA said:

I’ve gone through my annual physical exam, they did my blood work and got my results today and it is very concerning as they are very high 

Cholesterol - 251

Triglyceride - 621

Last year my results were 

Cholesterol - 245

Triglyceride - 370 

I’m an active person, I play tennis twice a week, eat rice only once a day but still my results were shocking to me. 
 
Doctor says he is seeing more of these cases since pandemic due to wfh and says change my diet and do more exercise. 
 

Do you guys know your cholesterol levels ?

you have been eating too much bad fat that comes through snacks

replace with good quality fat like ghee and coconut out, these levels will drop significantly in 6 months

else

use the prescriptions like statins for life by screwing up the fat metabolism

[pakeer_saab]

23 minutes ago, JAMBALHOT_RAJA said:

Breakfast - whole grains bread/Cereal

lunch - rice with our curries and curd

evening - coffee/tea

dinner - roti with curry/salmon with broccoli, asparagus/ sometimes dosa

 

 

daily salmon aa??