Mee Triglyceride value entha undi ??

[pakeer_saab]

33 minutes ago, JAMBALHOT_RAJA said:

@TruthTruththanks for the info!!

I seriously need to ignore rice completely and change my diet 

not needed to ignore completely, rice is not the culprit, the ratio of rice to vegetables/fat is the key

1 rice : 2-3 portion curry with good fat can easily cut down the glycemic index, eat very less rice, rice is one the best foods to digest in grains without any allergies, one should learn to live with rice as it has been staple food since childhood

wheat comes with little less glycemic index than rice but comes with other potential allergy's due to gluten, so beware, 2-3 times a week is fine but not even meal

[gutlogummadi]

Triglycerides - 72
Chol-222(coz of high hdl, ldl-130)

Not ideal numbers, but my secret has been don't eat when ur not stomach  hungry( mind hungry diff bro- ekkada time pass kakunna or tempting food chusina mind will trigger those responses) and for our desk jobs one good lunch is enuf. Stopped eating dinner for 2yrs now. I do eat rice everyday in my lunch.

Bkfst- naked black cofee or chai. One in while steel cut oats porridge with looadz of fruit or ragi dosa 

Lunch- rice or jonna rotte with curry and beets or carrots on side. Side ki bowl lo yogurt.

Eve- tea or protein shake(work out velte)

Dinner - naked water on the rocks 😜

 

[JAMBALHOT_RAJA]

4 minutes ago, pakeer_saab said:

daily salmon aa??

Nope, twice a week, is that a problem 

[KothaKurrodu]

Fish oil, multi vitamin supplements theskunte emina problem aa while in interment fasting.

[pakeer_saab]

7 minutes ago, JAMBALHOT_RAJA said:

Nope, twice a week, is that a problem 

salmon 2 times is quite a good one to continue, increase ghee and avocado, remove vegetable/canola oils completely

[argadorn]

10 hours ago, JAMBALHOT_RAJA said:

I’ve gone through my annual physical exam, they did my blood work and got my results today and it is very concerning as they are very high 

Cholesterol - 251

Triglyceride - 621

Last year my results were 

Cholesterol - 245

Triglyceride - 370 

I’m an active person, I play tennis twice a week, eat rice only once a day but still my results were shocking to me. 
 
Doctor says he is seeing more of these cases since pandemic due to wfh and says change my diet and do more exercise. 
 

Do you guys know your cholesterol levels ?

Doctor told me to cut rice … started quonoa back to normal … palnt based diet cheyyi all will be normal 

[gutlogummadi]

1 minute ago, KothaKurrodu said:

Fish oil, multi vitamin supplements theskunte emina problem aa while in interment fasting.

Go ahead taggadeley, fish oil doctor recommended aa leka self medicine aa? Fish oil is not recommended daily unless dr. Prescribed it( esp mana indian genes ki)

[pakeer_saab]

1 minute ago, gutlogummadi said:

Go ahead taggadeley, fish oil doctor recommended aa leka self medicine aa? Fish oil is not recommended daily unless dr. Prescribed it( esp mana indian genes ki)

fish oil daily does not need doctor prescription, the one below can be used daily

Introducing Seriously Delicious Omega-3 | Formerly Omega Swirl (barleans.com)

[geeni83]

Triglyceroids 112

Cholesterol 198

 

[bhaigan]

9 hours ago, GlassMate said:

Nadhi

triglycerides 81

cholestral 164

vundhi. Just now checked.

how did you checked ?

Did you use any device at home ?

[gutlogummadi]

6 minutes ago, pakeer_saab said:

fish oil daily does not need doctor prescription, the one below can be used daily

Introducing Seriously Delicious Omega-3 | Formerly Omega Swirl (barleans.com)

Anna prescription ante doctor recommend chesada Ani 🤦‍♂️

Edo vanakalam saduvulu le anna idsei

[pakeer_saab]

1 minute ago, gutlogummadi said:

Anna prescription ante doctor recommend chesada Ani 🤦‍♂️

Edo vanakalam saduvulu le anna idsei

i didnt mean as disrespect, prescription grade is not needed but it can be used to improve profile

[gutlogummadi]

25 minutes ago, pakeer_saab said:

i didnt mean as disrespect, prescription grade is not needed but it can be used to improve profile

No offense taken bro🍻

[KothaKurrodu]

IF start chedham ankuntunna. So body lo vitamin deficiency rakunda veskundham ani

[TruthTruth]