Mee Triglyceride value entha undi ??

[GlassMate]

4 hours ago, bhaigan said:

how did you checked ?

Did you use any device at home ?

No bro. Health report check chesi cheppina. Sorry for not typing clearly.

[DesiPokiri]

1 hour ago, maverick19 said:

adi ni istam brotheru healthy ga tinte rojuki okka half hr sastav (in ur language) istam vachinatu tinte after sometime rojuki 24hrs sastavu at home or in hospital spending lot of earned money. 

Cholesterol unte roju saavam ga , okesari potham direct ga. If you work out and eat everything most cases nothing will happen

[maverick19]

53 minutes ago, DesiPokiri said:

Cholesterol unte roju saavam ga , okesari potham direct ga. If you work out and eat everything most cases nothing will happen

work out cheyake kada ee problems. only eat everything is going on

[JAMBALHOT_RAJA]

Lipid panel test cheyincha ninna and my triglycerides came down to 178 from 620, no medicines only healthy food tho thaggincha

thanks everyone for your suggestions 

[Swatkat]

31 minutes ago, JAMBALHOT_RAJA said:

Lipid panel test cheyincha ninna and my triglycerides came down to 178 from 620, no medicines only healthy food tho thaggincha

thanks everyone for your suggestions 

Awesome bro congrtas diet eyyi

[Hindhustani]

50 minutes ago, JAMBALHOT_RAJA said:

Lipid panel test cheyincha ninna and my triglycerides came down to 178 from 620, no medicines only healthy food tho thaggincha

thanks everyone for your suggestions 

What’s the diet you followed 

[Aghori]

Are you overweight? if yes, lose weight. Belly fat causes more triglycerides.

[har_D_ick]

i had very similar results . 2020 dec 250 cholesterol and 350 triglycerides .. checked in 2021 Dec it went up 264 cholesterol and 728 Triglycerides..

after 1 1/2 month in . triglycerides went down to 130 and cholesterol still going down .

 

First check your A1c .. triglycerides are direct impact on sugar levels in which is more dangerous

prepare your meals properly..  Eat veggies as much as possible.. fiber fiber fiber..replace regular oil with coconut, replace diery with hemp milk.  eats nuts and seeds in breakfast.. 3 months u will be normal..

follow keto intermittent, correct ga 2 months la anni control loki vasthay

Cardio HIIT every day

 

 

 

 

[har_D_ick]

Only thing i gave up completely is alcohol.. which is anyways long overdue for me.

[TechSri]

On 2/10/2022 at 1:08 AM, DalchanChekka said:

Coconut oil is high in saturated fats kada?

Wrong. Never trust docs. It’s a business, not service. Real oil should change it’s state according to temperature. Saturated fats in coconut oil are completely different from regular saturated fats. 
 

US lo doctors never revers or cure any disease. They help u to manage symptoms so u can buy medicines regularly like you buy groceries. Okka rogamina thagginchi chupinchandra vedavallara. Your education is good for nothing. US lo doctors lab results readings kooda normal ani chebtaru until it cross high range number. They should tell when any number going towards high reference range number. Example if glucose levels are 95 then they should warn us like u r going to be pre diabetic soon if u do not change ur diet and activities but they do not tell u because they get business from u if u will be diabetic. No ethics nothing full business. Ancient ayurvedic village guys r lot better than these guys. 

[JAMBALHOT_RAJA]

I used to be around 175 lb, I was never over weight which is why I was worried when I came to know my triglycerides was 620, I followed below diet for 3 months and lost 10 pounds 

Morning: levagane water thaguta and after 30 min vegetable juice which includes cucumber, celery, carrot, beetroot, tomato, lime. Breakfast items: oats with almond milk, walnuts, chia seeds, flax seed powder, strawberry OR whole grain bread with avocado OR sprouts with dates 

Lunch: brown rice or quinoa with vegetable curries made of spinach, cauliflower, cabbage, beens, methi and curd with no salt 

snack: night water lo soak chesi pettina almonds, walnuts or fruits such as oranges, kiwi, papaya, cantaloupe 

dinner: I’ll finish eating dinner by 7 pm. Salmon or chicken wings in air fryer with broccoli, asparagus, roti with curries, pesara dosa, salad, sometimes upma

night 7 to morning 8 varaku no eating 

Using avocado oil for air fryer 

I like this routine and hopefully will maintain it 

 

[JAMBALHOT_RAJA]

Generally nenu alcohol chala rare ga thaguta like once in 2 months but last year parents vachinapudu ma father tho almost every week sitting vesa with chicken as stuff I think that might be the reason for huge rise in my triglycerides. Ma father India return ayyaka angiogram cheyinchukunte 80% valves block ayyayi bypass cheyinchali annaru so adi kuda ayindi

be careful with your food and alcohol intake guys, balance important