Jump to content

Devastating news

Pahelwan2

By Pahelwan2
in Discussions

 Share

Recommended Posts

Picheshwar LEGEND

Picheshwar

Posted
Posted
29 minutes ago, Pahelwan2 said:

How to support my family vayya? Single pay 2 pillakayalu 

బ్రతికుంటే బలుసాకు తిని బతుకు వచ్చు

Link to comment
Share on other sites
  • Replies 61
  • Created
  • Last Reply

Top Posters In This Topic

  • Pahelwan2

    14

  • Picheshwar

    5

  • Android_Halwa

    4

  • Swatkat

    4

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

veerigadu
veerigadu

Stop 2nd job and focus on good sleep and diet bro

Android_Halwa
Android_Halwa

Chill kaka…iyanni pandemic side effects. Don’t worry. Type-2 can be reversed in initial stages…depends on lot of factors. Hard fact endante you can delay the offset, May be by another 10 years or

tennisluvrredux
tennisluvrredux

You can, don't worry about it.  First mention your eating, exercise and sleeping habits I can tell you how to come up with a plan to overcome this.  Remember that diabetes is not a disease,

Shameless LEGEND

Shameless

Posted
Posted
5 hours ago, Pahelwan2 said:

Went for annuals last week. Type 2 diabetes confirmed. Can’t digest news. Endi vayya I’m feeling very sad. No family history. Can it be reversed with proper diet and lifestyle ? 

oo-oho.gif...bhayyooo jaagrattha...idhantha insurance companies and hospitals yokka game plan...

Link to comment
Share on other sites
tennisluvrredux Celebrity

tennisluvrredux

Posted
Posted
40 minutes ago, Picheshwar said:

బ్రతికుంటే బలుసాకు తిని బతుకు వచ్చు

Biriyani ki alavatu padda body bhayya, balasaku ela untaado kooda teliyadu

  • Haha 1
Link to comment
Share on other sites
Pahelwan2 Sr. Hero

Pahelwan2

Posted
  • Author
Posted
59 minutes ago, tennisluvrredux said:

Biriyani ki alavatu padda body bhayya, balasaku ela untaado kooda teliyadu

Already sachina pamu ni Inka savathengaku va

  • Haha 1
Link to comment
Share on other sites
DalchanChekka Sr. Hero

DalchanChekka

Posted
Posted
1 hour ago, Picheshwar said:

బ్రతికుంటే బలుసాకు తిని బతుకు వచ్చు

balusaaku ni english lo em antaru?

walmart lo dorukuthadha?

Link to comment
Share on other sites
AndhraPickles Sr. Hero

AndhraPickles

Posted
Posted
7 hours ago, Pahelwan2 said:

Went for annuals last week. Type 2 diabetes confirmed. Can’t digest news. Endi vayya I’m feeling very sad. No family history. Can it be reversed with proper diet and lifestyle ? 

Bro..it is reversible with diet and lifestyle changes...

Link to comment
Share on other sites
BabuDEVUDU Side Hero

BabuDEVUDU

Posted
Posted
12 hours ago, Pahelwan2 said:

Went for annuals last week. Type 2 diabetes confirmed. Can’t digest news. Endi vayya I’m feeling very sad. No family history. Can it be reversed with proper diet and lifestyle ? 

age entha bhayya

Link to comment
Share on other sites
Android_Halwa LEGEND

Android_Halwa

Posted
Posted
5 hours ago, Picheshwar said:

Yaada nunchi teppinchav

maa oori kelli...evaranna lambadollu vunte susuko, manchiga sannaga kodtaru rottelu..experts vallu

Link to comment
Share on other sites
quickgun_murugun LEGEND

quickgun_murugun

Posted
Posted
10 hours ago, Pahelwan2 said:

7.3 anta bro. Border it’s not terrible ani cheptundi evo evo medications rasindi. I can go pre diabetic ani chepindi if I reduce carbs and exercise

7.3 is light bro. Just exercise cheyyu like walking 1 hour atleast 4-5 days a week. weight taggiyyu .. reduce your sugar intake and you will see wonders in 3 months ! 

Link to comment
Share on other sites
Starblazer Sr. Hero

Starblazer

Posted
Posted

You can reverse it with 4 things:

Diet - Don't take any special diets like keto or something. Just don't eat your stomach full. You should always have some space in your belly. Limit carbs and eat more fiber. Night asalu rice thinoddu. Sajja rottelu, jonna rottelu, chapathilu laantivi thinochu. Breakfast and Dinner lite ga undaali, Biryani laantivi kavalante lunch lo thinochu. Sugar and Salt baaga thagginchu. Ee changes valla stomach lite ga untundi and your overall health will improve.

Exercise - You don't need to do any specific exercise. Just add walking to your lifestyle. If you want to buy something, then prefer walking. If you want TV remote, water bottle, or something, then get it yourself instead of asking others. I'd recommend 5 mins walk for every half an hour. This is an extremely great alternative to morning walk or evening walk. You should try to walk as much as possible.

Smoking and Drinking - Completely quit smoking and drinking. Stay away from them as if they are poisons.

Laxatives - Diet and Exercise won't help anyone to cleanse their system if their liver is not functioning properly. If you're obese, you need laxatives to improve your digestion. I'd recommend Triphala Churna. India lo aithe Rs 80 ki chinna bottle vastundi. You can use it for 1 or 2 months. Night padukovataniki half an hour mundu oka spoon warm water lo kalipi thaagu. Biryani thinna fast foods thinna kuda morning ki motham clear chestundi. Your overall health will improve within 3-4 months.

  • Upvote 2
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing
×
×
  • Create New...