Devastating news

[Picheshwar]

29 minutes ago, Pahelwan2 said:

How to support my family vayya? Single pay 2 pillakayalu 

బ్రతికుంటే బలుసాకు తిని బతుకు వచ్చు

[Shameless]

5 hours ago, Pahelwan2 said:

Went for annuals last week. Type 2 diabetes confirmed. Can’t digest news. Endi vayya I’m feeling very sad. No family history. Can it be reversed with proper diet and lifestyle ? 

...bhayyooo jaagrattha...idhantha insurance companies and hospitals yokka game plan...

[tennisluvrredux]

40 minutes ago, Picheshwar said:

బ్రతికుంటే బలుసాకు తిని బతుకు వచ్చు

Biriyani ki alavatu padda body bhayya, balasaku ela untaado kooda teliyadu

[Picheshwar]

3 minutes ago, tennisluvrredux said:

Biriyani ki alavatu padda body bhayya, balasaku ela untaado kooda teliyadu

tappadanna 

[Pahelwan2]

59 minutes ago, tennisluvrredux said:

Biriyani ki alavatu padda body bhayya, balasaku ela untaado kooda teliyadu

Already sachina pamu ni Inka savathengaku va

[Pahelwan2]

@Android_Halwa anna Jonna rottelu 100 tepinchkoannav Karab kaava

[Android_Halwa]

8 minutes ago, Pahelwan2 said:

@Android_Halwa anna Jonna rottelu 100 tepinchkoannav Karab kaava

ledu..emi karaab kaavu..fridge la oka moolaki padi vuntayi ayipoyedaaka...

[DalchanChekka]

1 hour ago, Picheshwar said:

బ్రతికుంటే బలుసాకు తిని బతుకు వచ్చు

balusaaku ni english lo em antaru?

walmart lo dorukuthadha?

[AndhraPickles]

7 hours ago, Pahelwan2 said:

Went for annuals last week. Type 2 diabetes confirmed. Can’t digest news. Endi vayya I’m feeling very sad. No family history. Can it be reversed with proper diet and lifestyle ? 

Bro..it is reversible with diet and lifestyle changes...

[Picheshwar]

1 hour ago, Android_Halwa said:

ledu..emi karaab kaavu..fridge la oka moolaki padi vuntayi ayipoyedaaka...

Yaada nunchi teppinchav

[BabuDEVUDU]

12 hours ago, Pahelwan2 said:

Went for annuals last week. Type 2 diabetes confirmed. Can’t digest news. Endi vayya I’m feeling very sad. No family history. Can it be reversed with proper diet and lifestyle ? 

age entha bhayya

[Android_Halwa]

5 hours ago, Picheshwar said:

Yaada nunchi teppinchav

maa oori kelli...evaranna lambadollu vunte susuko, manchiga sannaga kodtaru rottelu..experts vallu

[quickgun_murugun]

10 hours ago, Pahelwan2 said:

7.3 anta bro. Border it’s not terrible ani cheptundi evo evo medications rasindi. I can go pre diabetic ani chepindi if I reduce carbs and exercise

7.3 is light bro. Just exercise cheyyu like walking 1 hour atleast 4-5 days a week. weight taggiyyu .. reduce your sugar intake and you will see wonders in 3 months ! 

[quickgun_murugun]

8 hours ago, trent said:

Monne telisindi Naku 6.5 ani. 🙁

6.5 is border kada 

[Starblazer]

You can reverse it with 4 things:

Diet - Don't take any special diets like keto or something. Just don't eat your stomach full. You should always have some space in your belly. Limit carbs and eat more fiber. Night asalu rice thinoddu. Sajja rottelu, jonna rottelu, chapathilu laantivi thinochu. Breakfast and Dinner lite ga undaali, Biryani laantivi kavalante lunch lo thinochu. Sugar and Salt baaga thagginchu. Ee changes valla stomach lite ga untundi and your overall health will improve.

Exercise - You don't need to do any specific exercise. Just add walking to your lifestyle. If you want to buy something, then prefer walking. If you want TV remote, water bottle, or something, then get it yourself instead of asking others. I'd recommend 5 mins walk for every half an hour. This is an extremely great alternative to morning walk or evening walk. You should try to walk as much as possible.

Smoking and Drinking - Completely quit smoking and drinking. Stay away from them as if they are poisons.

Laxatives - Diet and Exercise won't help anyone to cleanse their system if their liver is not functioning properly. If you're obese, you need laxatives to improve your digestion. I'd recommend Triphala Churna. India lo aithe Rs 80 ki chinna bottle vastundi. You can use it for 1 or 2 months. Night padukovataniki half an hour mundu oka spoon warm water lo kalipi thaagu. Biryani thinna fast foods thinna kuda morning ki motham clear chestundi. Your overall health will improve within 3-4 months.