Pahelwan2 Posted April 7, 2022 Author Report Share Posted April 7, 2022 5 hours ago, BabuDEVUDU said: age entha bhayya 38 Quote Link to comment Share on other sites More sharing options...
rahulroy4u Posted April 7, 2022 Report Share Posted April 7, 2022 Get a Continous glucose monitor, it will help you in this journey. You need to cut down carbs Quote Link to comment Share on other sites More sharing options...
Dil_se Posted April 7, 2022 Report Share Posted April 7, 2022 19 hours ago, Pahelwan2 said: Went for annuals last week. Type 2 diabetes confirmed. Can’t digest news. Endi vayya I’m feeling very sad. No family history. Can it be reversed with proper diet and lifestyle ? Age entha Quote Link to comment Share on other sites More sharing options...
Dil_se Posted April 7, 2022 Report Share Posted April 7, 2022 58 minutes ago, Pahelwan2 said: 38 38 kada almost musalitanam Quote Link to comment Share on other sites More sharing options...
Picheshwar Posted April 7, 2022 Report Share Posted April 7, 2022 7 hours ago, Android_Halwa said: maa oori kelli...evaranna lambadollu vunte susuko, manchiga sannaga kodtaru rottelu..experts vallu India lona. Nenu us lo anukunna. India lo aithe memu intlo ne cheskuntam bro. Quote Link to comment Share on other sites More sharing options...
BabuDEVUDU Posted April 7, 2022 Report Share Posted April 7, 2022 7 hours ago, Pahelwan2 said: 38 You should be able to control it well enough bhayya. Ma relative ki around 25 years age unnapudu vachindi, initial ga full down ayna tharvatha few changes to his life style, he is able to get it well under control Quote Link to comment Share on other sites More sharing options...
Pahelwan2 Posted April 7, 2022 Author Report Share Posted April 7, 2022 Thanks vayyas for all your tips and suggestions. Eroje walking started also moved my work laptop to treadmill and walk chesthu work chestuna slow mode la. 1 Quote Link to comment Share on other sites More sharing options...
TrishaManiac Posted April 7, 2022 Report Share Posted April 7, 2022 27 minutes ago, Pahelwan2 said: Thanks vayyas for all your tips and suggestions. Eroje walking started also moved my work laptop to treadmill and walk chesthu work chestuna slow mode la. I will also start doing it very soon Quote Link to comment Share on other sites More sharing options...
Swatkat Posted April 7, 2022 Report Share Posted April 7, 2022 On 4/6/2022 at 1:06 PM, Pahelwan2 said: Went for annuals last week. Type 2 diabetes confirmed. Can’t digest news. Endi vayya I’m feeling very sad. No family history. Can it be reversed with proper diet and lifestyle ? Em kadhu mari ekuva diagnose avthundhi walking chey Quote Link to comment Share on other sites More sharing options...
Swatkat Posted April 7, 2022 Report Share Posted April 7, 2022 On 4/6/2022 at 1:06 PM, Pahelwan2 said: Went for annuals last week. Type 2 diabetes confirmed. Can’t digest news. Endi vayya I’m feeling very sad. No family history. Can it be reversed with proper diet and lifestyle ? Tagudu ban chey first. Entha undhi Quote Link to comment Share on other sites More sharing options...
Swatkat Posted April 7, 2022 Report Share Posted April 7, 2022 On 4/6/2022 at 4:05 PM, tennisluvrredux said: Arey gisontiyi maatho kaadanna, daily biriyani mudda digande tindi tinnatte undadu naakayithe. Biriyani ke saath ek dum thanda beer Nanne ga antundhi musli Quote Link to comment Share on other sites More sharing options...
Swatkat Posted April 7, 2022 Report Share Posted April 7, 2022 @tennisluvrredux bro ucha padthundhi daily sweets sugar icecream okati thinta after lunch weeken biryani week ki oka pizza, sub ninna pancakes almost everyotger day diet coke doctor pepper. One good thing entantey ekuva thinanu also mrg coffee tagutha anthey madhyanam 2.30 ki lunch lite ga chestha rice first junchi istam undadhu malla night dinner baaga thinta malla rice ekuva undadhu. @csrcsr bro oka na ah cool drinks kuda cut cheyala? No smoke and drink. Quote Link to comment Share on other sites More sharing options...
csrcsr Posted April 7, 2022 Report Share Posted April 7, 2022 13 minutes ago, Swatkat said: @tennisluvrredux bro ucha padthundhi daily sweets sugar icecream okati thinta after lunch weeken biryani week ki oka pizza, sub ninna pancakes almost everyotger day diet coke doctor pepper. One good thing entantey ekuva thinanu also mrg coffee tagutha anthey madhyanam 2.30 ki lunch lite ga chestha rice first junchi istam undadhu malla night dinner baaga thinta malla rice ekuva undadhu. @csrcsr bro oka na ah cool drinks kuda cut cheyala? No smoke and drink. Anni cut cheyadam better edo two to 3 weeks ki oka feast chesukovadam better Quote Link to comment Share on other sites More sharing options...
nuvvu_naakina_paalem Posted April 7, 2022 Report Share Posted April 7, 2022 On 4/6/2022 at 10:06 AM, Pahelwan2 said: Went for annuals last week. Type 2 diabetes confirmed. Can’t digest news. Endi vayya I’m feeling very sad. No family history. Can it be reversed with proper diet and lifestyle ? very easy to reverse it. it's not a disease. it's a condition. everything is in your hands to change the condition. see this some tips your body is loaded with insulin because of frequent sugary meals and no exercise reduce frequent meals. eat nuts or fruits for snacks add 20mins of exercise after meals or any time skip breakfast ( we really don' need breakfast ) reduce fat around waist eat less and work more eat more vegetables eat veggies first and then carbs drink water eat more protien 1 Quote Link to comment Share on other sites More sharing options...
all_cinema_abhimani Posted April 7, 2022 Report Share Posted April 7, 2022 Join Fittr and get a Nutrition/Training coach from India, it is around 150-200$ for 6 months. They will give plans and you can follow them to get fitter and healthier. They usually have 25% cash back with coupon codes. Quote Link to comment Share on other sites More sharing options...
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