Gymsons

[puli_keka]

Nenu evening 9 ke elledi mari

mari gym eppudu doing.. i have sleep issues, i mean i can't wake up early - not a moring person 

[Gopaludu]

whey protein valla motions happening 

[Roger_that]

mari gym eppudu doing.. i have sleep issues, i mean i can't wake up early - not a moring person

Gym ye cheppindi night 9 ki velta

[Gopaludu]

tissues tho pedda issue ikkada 

[Roger_that]

whey protein valla motions happening

Whey isolate dymatize vadu em kadu

[Gopaludu]

Whey isolate dymatize vadu em kadu

top 1 ani chupisthey 

[puli_keka]

Gym ye cheppindi night 9 ki velta

night gym is not effective .. but its better to go sometime anuko 

[KillChillPandey]

night gym is not effective .. but its better to go sometime anuko 

 

that is a myth

[Roger_that]

night gym is not effective .. but its better to go sometime anuko

100s lo untaru aa time lo

[KillChillPandey]

Shoulders and legs today

[Morampudi]

Shoulders and legs today

:surprised-038:

[macha]

100s lo untaru aa time lo

aaa 100's loo nenu kudaa okadini.... :3D_Smiles:  :3D_Smiles:

[KillChillPandey]

aaa 100's loo nenu kudaa okadini.... :3D_Smiles:  :3D_Smiles:

 

shortcuu program ayinda?

[Roger_that]

aaa 100's loo nenu kudaa okadini.... :3D_Smiles:  :3D_Smiles:

nenu ante ba after 9 ki kudurtundi mundu kastam and mrng ayite impossible... edo ala kanichestunna anuko... 

[macha]

shortcuu program ayinda?

yesterday 50th day man ... middle 4 days brake came..... chest day yesterday and I cant do dumbell flys did barbell and cable flys nice workout yesterday.... today is back bicipes and abs... and this weekday fitbit challenge in office ... winners gets 2.5k firstday I am leading lets see how it goes....