Appaji Posted July 30, 2015 Report Share Posted July 30, 2015 Asal emi seyyanu undhe kg kanda vonti medha ..baga tinali time ki ika nundi ade naa workout Link to comment Share on other sites More sharing options...
Maximus Posted July 30, 2015 Report Share Posted July 30, 2015 No need to get confused. Nenu chesina exercises lo, Barbell Bench Press and Dumbbell Bench Press -> Same effect, different variation Inclined Cable Press, Inclined Chest Press Machine and Incline Dumbbell Press -> Same effect, different variation Pec Fly Machine and High Cable Chest Fly -> Same effect, different variation I repeated them becoz, malli next week varaku no hitting the chest. Initially gym start chesinappudu inni variations same day lo cheyyakapothunde, but slowly gained the strength. It's always good to do more variations once you get used. I aslo did push ups and only chest exercise I missed was Decline Chest press and thats becoz too much waiting for the decline bench and dost gadu tondarapettadu inka chalu ani so was not able to do it. it is vey confusing again..nuvvu upper chest kottinava or lower chest kottinava or middle chest kottinav anedhi na question...incline chesina roju decline aa..never heard of that......fly,reverse grip press lantivi iviv kada variations... Link to comment Share on other sites More sharing options...
phani41 Posted July 30, 2015 Report Share Posted July 30, 2015 so anni variations weeklo one day lo cheyyatam better aah, or distribute it across 2 days in a week?? I don't know which one is better, but I usually hit one muscle group a day. Chest one day, Shoulders one day, Legs one day, Biceps n Triceps one day and Back one day. And all days abs and cardio. Now a days I also started doing calf raises and pull ups every alternate day. I got used to this type of routine from the past couple of years. Link to comment Share on other sites More sharing options...
phani41 Posted July 30, 2015 Report Share Posted July 30, 2015 it is vey confusing again..nuvvu upper chest kottinava or lower chest kottinava or middle chest kottinav anedhi na question...incline chesina roju decline aa..never heard of that......fly,reverse grip press lantivi iviv kada variations... There will be lot of variations for every exercise, you can do the same exercise using barbell or dumbbells or cable machines or some times even your body weight with out any equipment. What I concentrated yesterday was mid and upper pectoral muscles and if time permitted I could have even hit the lower chest by doing decline chest press. As you said incline chesina roju decline aa..never heard of that....... If you have strength to do all three upper, middle and lower chest exercises, go for it. There is no rule saying that you have to do only one among the three in a single day. Link to comment Share on other sites More sharing options...
Appaji Posted July 30, 2015 Report Share Posted July 30, 2015 Link to comment Share on other sites More sharing options...
Maximus Posted July 30, 2015 Report Share Posted July 30, 2015 There will be lot of variations for every exercise, you can do the same exercise using barbell or dumbbells or cable machines or some times even your body weight with out any equipment. What I concentrated yesterday was mid and upper pectoral muscles and if time permitted I could have even hit the lower chest by doing decline chest press. As you said incline chesina roju decline aa..never heard of that....... If you have strength to do all three upper, middle and lower chest exercises, go for it. There is no rule saying that you have to do only one among the three in a single day. i work out 5 times a week...been there doing it...all along.. you might need to rethink on that....still i think here is a mismatch in the routine...anything that works for you Link to comment Share on other sites More sharing options...
Maximus Posted July 30, 2015 Report Share Posted July 30, 2015 parking yekkada chesthavu mama Link to comment Share on other sites More sharing options...
KillChillPandey Posted July 31, 2015 Report Share Posted July 31, 2015 Deadlifts 3*8 20lbs 1*8 30lbs Overhead press 3*8 barbell rod Pulldowns 1*10 50lbs 1*10 60lbs 1*20 70lbs Bicep curls 1*15 15lbs Abs 2*20 crunches 1*15 leg raises Link to comment Share on other sites More sharing options...
Sreedevi Posted July 31, 2015 Report Share Posted July 31, 2015 Link to comment Share on other sites More sharing options...
Sreedevi Posted July 31, 2015 Report Share Posted July 31, 2015 Link to comment Share on other sites More sharing options...
kiladi bullodu Posted July 31, 2015 Report Share Posted July 31, 2015 lalla laa la la laaaaaa https://www.youtube.com/watch?v=2BoN6EHex4U Link to comment Share on other sites More sharing options...
KillChillPandey Posted July 31, 2015 Report Share Posted July 31, 2015 ee thread endi ni lolli endi Link to comment Share on other sites More sharing options...
phani41 Posted August 1, 2015 Report Share Posted August 1, 2015 Today Shoulders - Bahubali Start with stretching Dumbbell Shoulder Press: 40 LBS in each hand 3 X 12 30 LBS in each hand 1 X 12 Dumbbell Lateral Raise: 10 LBS in each hand 1 x 12 12 LBS in each hand 1 x 12 15 LBS in each hand 2 x 12 Frontal Raise: 25 LBS plate 3 x 12 Upright Row: 50 LBS 3 X 12 Seated Barbell Military Press: 65 LBS 1 X 10 75 LBS 1 X 10 85 LBS 1 X 10 Dumbbell Shrugs: 50 LBS in each hand 3 X 15 Lateral Raise machine: 55 LBS 3 X 8 Chin-ups: 8 chin-ups with 16 LBS support 8 chin-ups with 12 LBS support 4 chin-ups with 8 LBS support Rear Delt Fly Machine: 20 LBS 2 X 10 30 LBS 1 X 10 Barbell Shrugs: 140 LBS 3 X 15 AB exercises: 20 X 3 Leg raises, 20 X 3 Crunches, 3 X 1Minute Planks End with Stretching. Link to comment Share on other sites More sharing options...
SUBBARAVU Posted August 1, 2015 Report Share Posted August 1, 2015 Rest day. Link to comment Share on other sites More sharing options...
KillChillPandey Posted August 1, 2015 Report Share Posted August 1, 2015 Barbell squats: 3*10 20lbs Bench press: 3*10 20lbs Bent over barbell rows: 3*10 10lbs Standing calf raises: 1*15 90lbs 1*15 105lbs Triceps pull downs: 1*15 50lbs 1*15 60lbs Gained 2 pounds :( Link to comment Share on other sites More sharing options...
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