Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 u asking tip or giving suggestion or sharing your exp ? Tip isthunna baa...starting lo training theesukunte chaala help avuddhi
siru Posted October 19, 2015 Report Posted October 19, 2015 Guys gym start cheddham anukunna vallaki chinna tip...mana own gaa manam chese dhaaniki initial few months trainer pettukunte chaala baaga work avuthundhi....oka 3 months(15 classes) trainer ni peetukunte chaala help avuthundhiNuvvu daily tiskone food .. Ee time lo em tintavo Share cheyi baa.. Ivale protien shake konna.. Repati nunchi rough adista
siru Posted October 19, 2015 Report Posted October 19, 2015 Uncle how is it possible.. Bayleaf biryani is the secret of ur packs aa :o
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 Nuvvu daily tiskone food .. Ee time lo em tintavo Share cheyi baa.. Ivale protien shake konna.. Repati nunchi rough adista Morning eggs nuts and fruits baa madhyanam edhanna kummestha.....evening protein shake fruits and next post work out shake which fruits nite chicken breast and sauteed veggies thats it baa
siru Posted October 19, 2015 Report Posted October 19, 2015 Morning eggs nuts and fruits baa madhyanam edhanna kummestha.....evening protein shake fruits and next post work out shake which fruits nite chicken breast and sauteed veggies thats it baa Quantity missing baa.. Nenu 145 lbs vunna.. Typical skinny body with Desi potta vundi .. Kakapothe maree ekkuva ledu Potta povali.. Muscles ravali
dappusubhani Posted October 19, 2015 Report Posted October 19, 2015 Quantity missing baa.. Nenu 145 lbs vunna.. Typical skinny body with Desi potta vundi .. Kakapothe maree ekkuva ledu Potta povali.. Muscles ravali al d best saul baa
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 Quantity missing baa.. Nenu 145 lbs vunna.. Typical skinny body with Desi potta vundi .. Kakapothe maree ekkuva ledu Potta povali.. Muscles ravali main antha skinny vunnavallaki konchem pottocchina kanipisthadhi baa anthey.....eat quality food and work out buddy...manchiga vasthundhi body
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 Quantity missing baa.. Nenu 145 lbs vunna.. Typical skinny body with Desi potta vundi .. Kakapothe maree ekkuva ledu Potta povali.. Muscles ravali quantity antu ledhu baa..naaku aakali theerevaraku thinta.......but manchi calories theesukunta
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 main antha skinny vunnavallaki konchem pottocchina kanipisthadhi baa anthey.....eat quality food and work out buddy...manchiga vasthundhi body one morething water baaga thaagu and salt baa cut cheyyi food lo
xxxmen Posted October 19, 2015 Report Posted October 19, 2015 Uncle how is it possible.. Bayleaf biryani is the secret of ur packs aa :o Publix buns baa :giggle:
siru Posted October 19, 2015 Report Posted October 19, 2015 main antha skinny vunnavallaki konchem pottocchina kanipisthadhi baa anthey.....eat quality food and work out buddy...manchiga vasthundhi body thank u start aithe chesa..sqauts,bench press, planks,pushups etc chestunna
siru Posted October 19, 2015 Report Posted October 19, 2015 al d best saul baa thank u... flat abs vache varaku ee poratam aagadu
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 thank u start aithe chesa..sqauts,bench press, planks,pushups etc chestunna Bench press kanna dumbell press cheyyi baa....Range of motion ekkuvuntundhi and also shoulder ki manchidhi....
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