Gym Tips For Newbies

[Rendu]

perfect bro .............nenu kuda same schedule almost every week ....................

 

maaku workout techniques cheppi punyam kattuko

[Rendu]

actually nenu inter nunchi started baa...but mostly yr ki oka 3-4 months chestha tharuvaatha aapestha ..malli back to normal...2012 lo oka 7 months chesaa aa dp lo vunna pic kanna ekkuva vacchindhi malli aapesa....inka chikaaku dhobbindhi ilaa kaadhu ani...2015 lo serius gaa started ..naaku  usually aa dp lo vunna body raavataaniki 3 and 1/2 months pattindhi...dhaani mundhu 3 months kick boxing classes ki vella 

maaku workout techniques cheppi punyam kattuko

[Naaperushiva]

maaku workout techniques cheppi punyam kattuko

Baa oka trainer ni pettuko baa..ekkuva classes emi avasarm ledhu ...neeku alavaatu avuthundhi...becoz money pay chesaav kaabatti neeku aa motivation vuntundhi and also aa trainer push chesthaadu.do that manchi diet follow avvu and oka manchi protein powder order chesuko..after that bodybuilding.com lo chaala training plans with videos vuntaayi baa...avi  every 6 weeks ki maarchu.....i am pretty sure u'll get into good shape baa

[kiladi bullodu]

Actually conditional training ani untundhi follow that only few people know about that

First mana body ni flexible cheyyali before lifting weights

[Naaperushiva]

Actually conditional training ani untundhi follow that only gre people know about that

First mana body ni flexible cheyyali before lifting weights

y only gre people baa

[Nellore Pedda reddy]

gud luck baa

Thanks baa :d

[kiladi bullodu]

y only gre people baa

Few * typo mobile dbing

[dappusubhani]

Wakey baa, will give it a try :D

 

[Naaperushiva]

Few * typo mobile dbing

vaakey

[Nellore Pedda reddy]

[tattoo]

actually nenu inter nunchi started baa...but mostly yr ki oka 3-4 months chestha tharuvaatha aapestha ..malli back to normal...2012 lo oka 7 months chesaa aa dp lo vunna pic kanna ekkuva vacchindhi malli aapesa....inka chikaaku dhobbindhi ilaa kaadhu ani...2015 lo serius gaa started ..naaku  usually aa dp lo vunna body raavataaniki 3 and 1/2 months pattindhi...dhaani mundhu 3 months kick boxing classes ki vella 

 

nice baa.............nenu kuuuda bachelors nundi on n off ga work out chestunde.........edo 6 pack kakapoyina manchigane untunde like koncham shape lone...........tarvatha ikkadiki MS ki vachinaka manam chese off-campus jobs ki asala time undakapotunde sooo atla 2 yrs no gym.........but tarvatha first job vachinaka melliga chedham le ani anukuntunde but serious ga tteskole..........manchiga dengi thintunde.......thaagutunde chhusthe mana weight 206 pounds ayindhi ............apuddu i realized itlane unte inka 230-240 dhaala pothaam ani.......seriously started workin out and in 4-5 months lost 30 pounds ..........

[tattoo]

atla oka 1 year adhe weight maintain chesinde.............tarvatha malli workout regular ga cheyakapotunde..........ipuddu malli koncham weight puton ayna......soo seriously want to start again.,.....

[pora_pithre]

hmmm aithe hand rotate cheyadam maneyyala??

Nakem tels...gym balu johnubhai ni adgu..

[Nellore Pedda reddy]

actually nenu inter nunchi started baa...but mostly yr ki oka 3-4 months chestha tharuvaatha aapestha ..malli back to normal...2012 lo oka 7 months chesaa aa dp lo vunna pic kanna ekkuva vacchindhi malli aapesa....inka chikaaku dhobbindhi ilaa kaadhu ani...2015 lo serius gaa started ..naaku usually aa dp lo vunna body raavataaniki 3 and 1/2 months pattindhi...dhaani mundhu 3 months kick boxing classes ki vella

Kickboxing valla grip strength/ arms emainaa peruguthayaa? Mostly cardio ani vinna

[TOM_BHAYYA]

how to get six pack in 6 days pm me

6 weeks lo easy 6 days lo kastam
I started last week .. Got one pack already posted my pack pic in titter